|  恭喜破PB 全馬 | 02:59:56 | 04:15/km | 第23馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 02:59:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:15/km |
Paking Kuo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'15" | 00:41'00" | | 00:20'45" (+00'30") | | 00:20'55" (+00'40") | 00:41'47" (+00'47") | | 00:20'52" (+00'37") | | 00:21'26" (+01'11") | 00:42'02" (+01'02") | | 00:20'36" (+00'21") | | 00:21'08" (+00'53") | 00:43'06" (+02'06") | | 00:21'58" (+01'43") | |
日期: 2021-12-19 06:30 - 總爬升: 511 m - 平均心率: 179 - 卡路里: 2288 Cal - 總步數: 33302 - 平均步頻: 184 - 平均步幅: 127 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'16" (+00'15") | 1001 / 1001 | 178 / 130 | | 2 | | 04'02" (+00'01") | 1002 / 2004 | 186 / 133 | | 3 | | 04'01" | 1000 / 3005 | 180 / 137 | | 4 | | 04'03" (+00'02") | 1001 / 4007 | 183 / 133 | | 5 | | 04'06" (+00'05") | 1000 / 5008 | 186 / 130 |
| 6 | | 04'06" (+00'05") | 1002 / 6010 | 188 / 128 | | 7 | | 04'06" (+00'05") | 1002 / 7013 | 188 / 129 | | 8 | | 04'39" (+00'38") | 1000 / 8013 | 164 / 130 | | 9 | | 04'07" (+00'06") | 1001 / 9015 | 180 / 134 | | 10 | | 04'04" (+00'03") | 1000 / 10015 | 188 / 130 | | 11 | | 04'11" (+00'10") | 1000 / 11016 | 186 / 127 | | 12 | | 04'10" (+00'09") | 1001 / 12017 | 186 / 128 | | 13 | | 04'15" (+00'14") | 1003 / 13020 | 183 / 127 | | 14 | | 04'18" (+00'17") | 1002 / 14023 | 186 / 124 | | 15 | | 04'14" (+00'13") | 1000 / 15023 | 186 / 125 | | 16 | | 04'14" (+00'13") | 1002 / 16025 | 181 / 129 | | 17 | | 04'12" (+00'11") | 1003 / 17028 | 190 / 125 | | 18 | | 04'15" (+00'14") | 1000 / 18029 | 185 / 126 | | 19 | | 04'12" (+00'11") | 1001 / 19030 | 183 / 129 | | 20 | | 04'09" (+00'08") | 1002 / 20033 | 190 / 126 | | 21 | | 04'20" (+00'19") | 1003 / 21036 | 184 / 125 | | 22 | | 04'21" (+00'20") | 1002 / 22038 | 186 / 123 | | 23 | | 04'23" (+00'22") | 1001 / 23040 | 185 / 123 | | 24 | | 04'14" (+00'13") | 1001 / 24041 | 185 / 127 | | 25 | | 04'13" (+00'12") | 1001 / 25043 | 189 / 124 | | 26 | | 04'13" (+00'12") | 1003 / 26046 | 187 / 126 | | 27 | | 04'05" (+00'04") | 1001 / 27048 | 186 / 131 | | 28 | | 04'14" (+00'13") | 1001 / 28049 | 187 / 125 | | 29 | | 04'08" (+00'07") | 1001 / 29050 | 187 / 128 | | 30 | | 04'09" (+00'08") | 1003 / 30054 | 188 / 127 | | 31 | | 04'29" (+00'28") | 1003 / 31057 | 176 / 126 | | 32 | | 04'17" (+00'16") | 1000 / 32058 | 184 / 126 | | 33 | | 04'22" (+00'21") | 1003 / 33062 | 181 / 126 | | 34 | | 04'15" (+00'14") | 1003 / 34065 | 185 / 126 | | 35 | | 04'20" (+00'19") | 1002 / 35068 | 182 / 125 | | 36 | | 04'25" (+00'24") | 1002 / 36070 | 181 / 124 | | 37 | | 04'34" (+00'33") | 1001 / 37071 | 184 / 118 | | 38 | | 04'31" (+00'30") | 1000 / 38072 | 183 / 120 | | 39 | | 04'21" (+00'20") | 1000 / 39073 | 184 / 124 | | 40 | | 04'25" (+00'24") | 1000 / 40074 | 185 / 121 | | 41 | | 04'14" (+00'13") | 1002 / 41076 | 185 / 127 | | 42 | | 04'12" (+00'11") | 1003 / 42079 | 186 / 127 | | 43 | | 03'56" | 300 / 42379 | 192 / 131 |
賽後評分: C區出發的遺憾 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 520.16 km  Nike ZoomX VaporFly NEXT% 2 累積 : 1338.9 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 03'58" | 00:08'12" | | 3 | 03'59" | 00:12'11" | | 4 | 03'59" | 00:16'10" | | 5 | 04'05" | 00:20'15" | | 6 | 04'01" | 00:24'16" | | 7 | 04'01" | 00:28'17" | | 8 | 04'36" | 00:32'53" | | 9 | 04'06" | 00:36'59" | | 10 | 04'01" | 00:41'00" | | 11 | 04'10" | 00:45'10" | | 12 | 04'08" | 00:49'18" | | 13 | 04'10" | 00:53'28" | | 14 | 04'11" | 00:57'39" | | 15 | 04'16" | 01:01'55" | | 16 | 04'14" | 01:06'09" | | 17 | 04'08" | 01:10'17" | | 18 | 04'17" | 01:14'34" | | 19 | 04'07" | 01:18'41" | | 20 | 04'06" | 01:22'47" | | 21 | 04'17" | 01:27'04" | | 22 | 04'18" | 01:31'22" | | 23 | 04'20" | 01:35'42" | | 24 | 04'20" | 01:40'02" | | 25 | 04'11" | 01:44'13" | | 26 | 04'16" | 01:48'29" | | 27 | 04'05" | 01:52'34" | | 28 | 04'07" | 01:56'41" | | 29 | 04'03" | 02:00'44" | | 30 | 04'05" | 02:04'49" | | 31 | 04'23" | 02:09'12" | | 32 | 04'06" | 02:13'18" | | 33 | 04'19" | 02:17'37" | | 34 | 04'12" | 02:21'49" | | 35 | 04'08" | 02:25'57" | | 36 | 04'22" | 02:30'19" | | 37 | 04'37" | 02:34'56" | | 38 | 04'16" | 02:39'12" | | 39 | 04'31" | 02:43'43" | | 40 | 04'12" | 02:47'55" | | 41 | 04'15" | 02:52'10" | | 42 | 04'11" | 02:56'21" | | 42.4 | 10'20" | 03:00'18" |
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