15.5 km | 01:28:48 | 05:43/km日期: 2022-01-23 06:12 - 地點: 洄瀾灣 - 天氣: 陰時晴 - 平均心率: 149 - 卡路里: 879 Cal - 總步數: 16208 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 97%
Pace: 05'57" / 06'05" / 05'57" / 05'41" / 05'46" / 05'42" / 05'32" / 05'30" / 05'25" / 05'40" / 05'28" / 05'57" / 05'40" / 05'53" / 05'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'30") | 1001 / 1001 | 185 / 90 |
| 2 | | 06'05" (+00'39") | 1001 / 2003 | 183 / 89 |
| 3 | | 05'56" (+00'30") | 1000 / 3003 | 183 / 92 |
| 4 | | 05'43" (+00'17") | 1000 / 4003 | 181 / 96 |
| 5 | | 05'48" (+00'22") | 1000 / 5003 | 183 / 93 |
| 6 | | 05'42" (+00'16") | 1002 / 6005 | 182 / 95 |
| 7 | | 05'35" (+00'09") | 1000 / 7005 | 181 / 98 |
| 8 | | 05'29" (+00'03") | 1000 / 8006 | 183 / 99 |
| 9 | | 05'26" | 1001 / 9008 | 183 / 100 |
| 10 | | 05'39" (+00'13") | 1000 / 10008 | 183 / 96 |
| 11 | | 05'30" (+00'04") | 1000 / 11009 | 183 / 98 |
| 12 | | 05'58" (+00'32") | 1002 / 12012 | 181 / 92 |
| 13 | | 05'40" (+00'14") | 1002 / 13014 | 181 / 97 |
| 14 | | 05'54" (+00'28") | 1002 / 14017 | 180 / 93 |
| 15 | | 05'40" (+00'14") | 1003 / 15020 | 179 / 97 |
| 16 | | 05'11" | 494 / 15514 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
123.89 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 05'41" | 00:23'40" |
| 5 | 05'46" | 00:29'26" |
| 6 | 05'42" | 00:35'08" |
| 7 | 05'32" | 00:40'40" |
| 8 | 05'30" | 00:46'10" |
| 9 | 05'25" | 00:51'35" |
| 10 | 05'40" | 00:57'15" |
| 11 | 05'28" | 01:02'43" |
| 12 | 05'57" | 01:08'40" |
| 13 | 05'40" | 01:14'20" |
| 14 | 05'53" | 01:20'13" |
| 15 | 05'44" | 01:25'57" |
| 15.5 | 05'31" | 01:28'48" |
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