21.8 km | 02:08:46 | 05:54/km日期: 2022-03-20 06:30 - 總爬升: 209 m - 平均心率: 152 - 卡路里: 1751 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'48" / 05'43" / 05'54" / 05'54" / 05'54" / 05'59" / 05'47" / 06'05" / 05'59" / 05'49" / 05'37" / 05'58" / 05'38" / 05'49" / 05'51" / 06'02" / 06'50" / 05'56" / 05'39" / 05'38" / 05'49" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'57" (+00'20") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'48" (+00'11") | 1000 / 14000 |
| 15 | | 05'50" (+00'13") | 1000 / 15000 |
| 16 | | 06'02" (+00'25") | 1000 / 16000 |
| 17 | | 06'49" (+01'12") | 1000 / 17000 |
| 18 | | 05'56" (+00'19") | 1000 / 18000 |
| 19 | | 05'39" (+00'02") | 1000 / 19000 |
| 20 | | 05'38" (+00'01") | 1000 / 20000 |
| 21 | | 05'48" (+00'11") | 1000 / 21000 |
| 22 | | 05'34" | 745 / 21745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
231.53 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'43" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 05'54" | 00:24'19" |
| 5 | 05'54" | 00:30'13" |
| 6 | 05'59" | 00:36'12" |
| 7 | 05'47" | 00:41'59" |
| 8 | 06'05" | 00:48'04" |
| 9 | 05'59" | 00:54'03" |
| 10 | 05'49" | 00:59'52" |
| 11 | 05'37" | 01:05'29" |
| 12 | 05'58" | 01:11'27" |
| 13 | 05'38" | 01:17'05" |
| 14 | 05'49" | 01:22'54" |
| 15 | 05'51" | 01:28'45" |
| 16 | 06'02" | 01:34'47" |
| 17 | 06'50" | 01:41'37" |
| 18 | 05'56" | 01:47'33" |
| 19 | 05'39" | 01:53'12" |
| 20 | 05'38" | 01:58'50" |
| 21 | 05'49" | 02:04'39" |
| 21.7 | 05'34" | 02:08'48" |
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