全馬 | 05:33:25 | 07:47/km | 第3馬| 官方成績 |
| 日期 | 2015-09-06 |
| 成績 | 05:33:25 |
| 總名次 | 554 / 1355 |
| 分組名次 | 188 / 459 |
| 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'11" | 00:53'27" |
| 00:28'16" (+03'05") |
| 00:28'42" (+03'31") | 01:04'42" (+11'15") |
| 00:36'00" (+10'49") |
| 00:53'54" (+28'43") | 00:00'00" |
|
日期: 2015-09-06 06:00 - 總爬升: 562 m - 地點: 潮州國小 - 天氣: 非常熱 - 卡路里: 2159 Cal - 溫度: 26°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'34" (+00'43") | 1000 / 9000 |
| 10 | | 05'30" (+00'39") | 1000 / 10000 |
| 11 | | 05'32" (+00'41") | 1000 / 11000 |
| 12 | | 05'37" (+00'46") | 1000 / 12000 |
| 13 | | 05'33" (+00'42") | 1000 / 13000 |
| 14 | | 05'37" (+00'46") | 1000 / 14000 |
| 15 | | 05'50" (+00'59") | 1000 / 15000 |
| 16 | | 05'46" (+00'55") | 1000 / 16000 |
| 17 | | 05'32" (+00'41") | 1000 / 17000 |
| 18 | | 06'32" (+01'41") | 1000 / 18000 |
| 19 | | 08'14" (+03'23") | 1000 / 19000 |
| 20 | | 06'12" (+01'21") | 1000 / 20000 |
| 21 | | 07'15" (+02'24") | 1000 / 21000 |
| 22 | | 11'05" (+06'14") | 1000 / 22000 |
| 23 | | 11'39" (+06'48") | 1000 / 23000 |
| 24 | | 11'12" (+06'21") | 1000 / 24000 |
| 25 | | 06'28" (+01'37") | 1000 / 25000 |
| 26 | | 06'02" (+01'11") | 1000 / 26000 |
| 27 | | 05'33" (+00'42") | 1000 / 27000 |
| 28 | | 06'06" (+01'15") | 1000 / 28000 |
| 29 | | 06'54" (+02'03") | 986 / 28986 |
賽前訓練不足，跑到25K抽筋，跑到32K雙脚如鐵。Oh NO!我不能放棄。成續大崩壞，右膝關節也在痛 ，看來要打掉重練。
平安完賽就是幸福，感謝主。
PS.Garmin跑30K，就沒電了，所以後面路程就沒記錄。
賽前宣言: 我相信，我做的到。
9月累積里程 :
76.76 km 
MIZUNO WAVE INSPIRE 10 累積 :
1897.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 04'55" | 00:14'41" |
| 4 | 05'12" | 00:19'53" |
| 5 | 05'18" | 00:25'11" |
| 6 | 05'17" | 00:30'28" |
| 7 | 05'38" | 00:36'06" |
| 8 | 05'32" | 00:41'38" |
| 9 | 06'19" | 00:47'57" |
| 10 | 05'30" | 00:53'27" |
| 11 | 05'33" | 00:59'00" |
| 12 | 06'09" | 01:05'09" |
| 13 | 05'33" | 01:10'42" |
| 14 | 05'37" | 01:16'19" |
| 15 | 05'50" | 01:22'09" |
| 16 | 06'56" | 01:29'05" |
| 17 | 05'33" | 01:34'38" |
| 18 | 07'52" | 01:42'30" |
| 19 | 08'15" | 01:50'45" |
| 20 | 07'24" | 01:58'09" |
| 21 | 08'22" | 02:06'31" |
| 22 | 16'11" | 02:22'42" |
| 23 | 11'40" | 02:34'22" |
| 24 | 11'12" | 02:45'34" |
| 25 | 06'29" | 02:52'03" |
| 26 | 06'03" | 02:58'06" |
| 27 | 07'03" | 03:05'09" |
| 28 | 06'07" | 03:11'16" |
| 29.0 | 12'21" | 03:23'27" |
留言 
展開計圈分析
