|  全馬 | 03:53:55 | 05:32/km | 第27馬| 官方成績 | | 日期 | 2015-10-24 | | 成績 | 03:53:55 | | 總名次 | 54 / 946 | | 分組名次 | 13 / 309 | | 平均速度 | 05:32/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+02'21") | 00:53'52" | | 00:25'48" (+00'05") | | 00:26'51" (+01'08") | 00:53'53" (+00'01") | | 00:27'02" (+01'19") | | 00:27'13" (+01'30") | 00:54'59" (+01'07") | | 00:27'46" (+02'03") | | 00:30'24" (+04'41") | 00:56'07" (+02'15") | | 00:25'43" | |
日期: 2015-10-24 06:58 - 總爬升: 836 m - 地點: 石門水庫 - 天氣: 下雨,後段出大太陽 - 平均心率: 121 - 卡路里: 3642 Cal - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+01'13") | 1001 / 1001 | | 2 | | 05'49" (+01'15") | 1012 / 2013 | | 3 | | 05'32" (+00'58") | 1004 / 3018 | | 4 | | 05'38" (+01'04") | 997 / 4016 | | 5 | | 05'13" (+00'39") | 1013 / 5029 |
| 6 | | 05'09" (+00'35") | 995 / 6024 | | 7 | | 05'03" (+00'29") | 1003 / 7028 | | 8 | | 04'39" (+00'05") | 1008 / 8036 | | 9 | | 05'49" (+01'15") | 1002 / 9039 | | 10 | | 05'04" (+00'30") | 1003 / 10042 | | 11 | | 05'11" (+00'37") | 1012 / 11055 | | 12 | | 05'14" (+00'40") | 1004 / 12060 | | 13 | | 05'22" (+00'48") | 1005 / 13065 | | 14 | | 05'16" (+00'42") | 1001 / 14067 | | 15 | | 05'48" (+01'14") | 1005 / 15072 | | 16 | | 04'34" | 1004 / 16076 | | 17 | | 06'32" (+01'58") | 1002 / 17079 | | 18 | | 05'26" (+00'52") | 1001 / 18080 | | 19 | | 05'18" (+00'44") | 1000 / 19081 | | 20 | | 05'13" (+00'39") | 1012 / 20093 | | 21 | | 05'35" (+01'01") | 1017 / 21110 | | 22 | | 05'05" (+00'31") | 997 / 22107 | | 23 | | 05'17" (+00'43") | 1011 / 23119 | | 24 | | 05'25" (+00'51") | 997 / 24117 | | 25 | | 05'43" (+01'09") | 1010 / 25127 | | 26 | | 04'49" (+00'15") | 1009 / 26136 | | 27 | | 05'21" (+00'47") | 1001 / 27138 | | 28 | | 06'17" (+01'43") | 1006 / 28144 | | 29 | | 05'31" (+00'57") | 1003 / 29147 | | 30 | | 05'58" (+01'24") | 1011 / 30159 | | 31 | | 05'45" (+01'11") | 999 / 31159 | | 32 | | 05'31" (+00'57") | 1009 / 32169 | | 33 | | 07'25" (+02'51") | 997 / 33167 | | 34 | | 05'53" (+01'19") | 1000 / 34167 | | 35 | | 05'37" (+01'03") | 1008 / 35176 | | 36 | | 05'22" (+00'48") | 1009 / 36185 | | 37 | | 05'08" (+00'34") | 1005 / 37191 | | 38 | | 04'55" (+00'21") | 1000 / 38191 | | 39 | | 04'54" (+00'20") | 1003 / 39195 | | 40 | | 05'54" (+01'20") | 1016 / 40212 | | 41 | | 05'21" (+00'47") | 1006 / 41219 | | 42 | | 05'18" (+00'44") | 999 / 42219 |
 新竹蔡德甫  上上下下有點抽筋感,前20公里下雨整雙鞋溼透腳底磨擦起水泡,後5公里又出大太陽,有夠折騰的,這一馬不好賺,去年跑過印象中沒那麼硬反而今天卻覺得很受挫,明年應該不會報了. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 401.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'50" | 00:11'38" | | 3 | 05'33" | 00:17'11" | | 4 | 05'41" | 00:22'52" | | 5 | 05'12" | 00:28'04" | | 6 | 05'08" | 00:33'12" | | 7 | 05'05" | 00:38'17" | | 8 | 04'40" | 00:42'57" | | 9 | 05'49" | 00:48'46" | | 10 | 05'06" | 00:53'52" | | 11 | 05'12" | 00:59'04" | | 12 | 05'11" | 01:04'15" | | 13 | 05'23" | 01:09'38" | | 14 | 05'15" | 01:14'53" | | 15 | 05'50" | 01:20'43" | | 16 | 04'40" | 01:25'23" | | 17 | 06'30" | 01:31'53" | | 18 | 05'18" | 01:37'11" | | 19 | 05'26" | 01:42'37" | | 20 | 05'08" | 01:47'45" | | 21 | 05'28" | 01:53'13" | | 22 | 05'19" | 01:58'32" | | 23 | 05'20" | 02:03'52" | | 24 | 05'07" | 02:08'59" | | 25 | 05'59" | 02:14'58" | | 26 | 04'48" | 02:19'46" | | 27 | 05'19" | 02:25'05" | | 28 | 06'27" | 02:31'32" | | 29 | 05'27" | 02:36'59" | | 30 | 05'45" | 02:42'44" | | 31 | 05'58" | 02:48'42" | | 32 | 05'11" | 02:53'53" | | 33 | 07'42" | 03:01'35" | | 34 | 05'57" | 03:07'32" | | 35 | 05'36" | 03:13'08" | | 36 | 05'13" | 03:18'21" | | 37 | 05'28" | 03:23'49" | | 38 | 04'57" | 03:28'46" | | 39 | 04'50" | 03:33'36" | | 40 | 05'15" | 03:38'51" | | 41 | 05'56" | 03:44'47" | | 42 | 05'23" | 03:50'10" | | 42.7 | 05'03" | 03:53'56" |
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