葉昇達 2015/12/20 訓練日誌

葉昇達澎湖
ID 209447

81 位追隨者

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葉昇達

全馬 | 03:14:38 | 04:36/km | 第2馬

紅瓦厝保生盃公益馬拉松

官方成績
日期	2015-12-20
成績	03:14:38
總名次	18 / 760
分組名次	5 / 203
平均速度	04:36/km

官方證書

葉昇達

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'36")

00:23'36" (+01'00")

00:46'48" (+01'06")

10 km

(00:46'48")

00:23'12" (+00'36")

15 km

(01:10'11")

00:23'23" (+00'47")

00:46'24" (+00'42")

20 km

(01:33'12")

00:23'01" (+00'25")

25 km

(01:56'18")

00:23'06" (+00'30")

00:45'42"

30 km

(02:18'54")

00:22'36"

35 km

(02:41'45")

00:22'51" (+00'15")

00:46'58" (+01'16")

40 km

(03:05'52")

00:24'07" (+01'31")

Finish

(03:14:38)

日期: 2015-12-20 06:15 - 地點: 交通大學台南校區 - 天氣: 陰 - 卡路里: 2378 Cal - 總步數: 34542 - 平均步頻: 177 - 平均步幅: 121 cm - 溫度: 18°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'00"

(05'00")

04'57" (+00'34")

1007 / 1007

176 / 114

04'38"

(09'38")

04'35" (+00'12")

1007 / 2015

177 / 122

04'38"

(14'16")

04'37" (+00'14")

1003 / 3018

177 / 122

04'44"

(19'00")

04'40" (+00'17")

1012 / 4031

180 / 118

04'36"

(23'36")

04'34" (+00'11")

1005 / 5036

180 / 120

展開計圈分析

04'41"

(28'17")

04'39" (+00'16")

1006 / 6043

177 / 121

04'39"

(32'56")

04'37" (+00'14")

1004 / 7047

181 / 119

04'39"

(37'35")

04'39" (+00'16")

1000 / 8047

182 / 117

04'40"

(42'15")

04'38" (+00'15")

1005 / 9053

180 / 119

04'36"

(46'51")

04'34" (+00'11")

1007 / 10060

178 / 122

04'39"

(51'30")

04'36" (+00'13")

1007 / 11068

182 / 118

04'41"

(56'11")

04'38" (+00'15")

1009 / 12077

185 / 116

04'39"

(01:00'50")

04'37" (+00'14")

1007 / 13084

178 / 121

04'42"

(01:05'32")

04'40" (+00'17")

1006 / 14091

180 / 118

04'42"

(01:10'14")

04'40" (+00'17")

1006 / 15097

181 / 118

04'40"

(01:14'54")

04'37" (+00'14")

1010 / 16107

177 / 121

04'34"

(01:19'28")

04'31" (+00'08")

1009 / 17117

180 / 122

04'36"

(01:24'04")

04'35" (+00'12")

1002 / 18119

180 / 120

04'36"

(01:28'40")

04'34" (+00'11")

1004 / 19124

173 / 126

04'38"

(01:33'18")

04'36" (+00'13")

1006 / 20131

177 / 122

04'41"

(01:37'59")

04'40" (+00'17")

1000 / 21131

177 / 120

04'43"

(01:42'42")

04'41" (+00'18")

1006 / 22138

170 / 125

04'35"

(01:47'17")

04'35" (+00'12")

1000 / 23138

180 / 121

04'38"

(01:51'55")

04'37" (+00'14")

1002 / 24141

175 / 123

04'26"

(01:56'21")

04'25" (+00'02")

1000 / 25141

179 / 125

04'29"

(02:00'50")

04'26" (+00'03")

1008 / 26149

178 / 125

04'40"

(02:05'30")

04'36" (+00'13")

1010 / 27160

172 / 125

04'30"

(02:10'00")

04'29" (+00'06")

1000 / 28161

177 / 125

04'31"

(02:14'31")

04'28" (+00'05")

1008 / 29169

178 / 125

04'36"

(02:19'07")

04'33" (+00'10")

1009 / 30179

173 / 126

04'25"

(02:23'32")

04'23"

1005 / 31185

176 / 128

04'31"

(02:28'03")

04'29" (+00'06")

1005 / 32190

177 / 125

04'37"

(02:32'40")

04'36" (+00'13")

1002 / 33192

173 / 125

04'32"

(02:37'12")

04'30" (+00'07")

1004 / 34197

175 / 126

04'42"

(02:41'54")

04'40" (+00'17")

1006 / 35204

175 / 122

04'51"

(02:46'45")

04'50" (+00'27")

1002 / 36206

176 / 116

05'02"

(02:51'47")

05'00" (+00'37")

1003 / 37209

168 / 118

04'37"

(02:56'24")

04'36" (+00'13")

1003 / 38213

177 / 122

04'45"

(03:01'09")

04'43" (+00'20")

1003 / 39217

177 / 118

04'55"

(03:06'04")

04'54" (+00'31")

1003 / 40220

169 / 120

04'36"

(03:10'40")

04'35" (+00'12")

1001 / 41221

177 / 122

03'58"

(03:14'38")

04'12"

944 / 42165

176 / 134

澎湖

葉昇達

留言

澎湖

葉昇達

留言

澎湖

葉昇達

留言

沒想到能破PB15分鐘太爽了

賽前宣言: 破PB的好機會

12月累積里程 : 258.64 km

GPX 上傳 | 9 years ago

鐘, 陳信安和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	04'38"	00:09'38"
3	04'38"	00:14'16"
4	04'40"	00:18'56"
5	04'40"	00:23'36"
6	04'38"	00:28'14"
7	04'39"	00:32'53"
8	04'42"	00:37'35"
9	04'37"	00:42'12"
10	04'36"	00:46'48"
11	04'39"	00:51'27"
12	04'41"	00:56'08"
13	04'39"	01:00'47"
14	04'42"	01:05'29"
15	04'42"	01:10'11"
16	04'37"	01:14'48"
17	04'34"	01:19'22"
18	04'39"	01:24'01"
19	04'36"	01:28'37"
20	04'35"	01:33'12"
21	04'44"	01:37'56"
22	04'40"	01:42'36"
23	04'38"	01:47'14"
24	04'35"	01:51'49"
25	04'29"	01:56'18"
26	04'26"	02:00'44"
27	04'37"	02:05'21"
28	04'33"	02:09'54"
29	04'28"	02:14'22"
30	04'32"	02:18'54"
31	04'29"	02:23'23"
32	04'31"	02:27'54"
33	04'32"	02:32'26"
34	04'37"	02:37'03"
35	04'42"	02:41'45"
36	04'51"	02:46'36"
37	05'02"	02:51'38"
38	04'34"	02:56'12"
39	04'45"	03:00'57"
40	04'55"	03:05'52"
41	04'39"	03:10'31"
41.9	04'21"	03:14'38"