王仁志 2023/05/21 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 04:25:09 | 06:17/km | 第63馬

2023將軍漁港馬拉松

官方成績
日期	2023-05-21
成績	04:25:09
總名次	- / -
分組名次	- / -
平均速度	06:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'16")

00:25'16"

00:51'53"

10 km

(00:51'53")

00:26'37" (+01'21")

15 km

(01:21'00")

00:29'07" (+03'51")

00:57'51" (+05'58")

20 km

(01:49'44")

00:28'44" (+03'28")

25 km

(02:22'18")

00:32'34" (+07'18")

01:07'32" (+15'39")

30 km

(02:57'16")

00:34'58" (+09'42")

35 km

(03:34'05")

00:36'49" (+11'33")

01:14'14" (+22'21")

40 km

(04:11'30")

00:37'25" (+12'09")

Finish

(04:25:09)

日期: 2023-05-21 06:00 - 地點: 將軍漁港 - 天氣: 很然 - 平均心率: 156 - 卡路里: 2264 Cal - 總步數: 46482 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'13"

(05'13")

05'12" (+00'18")

1002 / 1002

201 / 95

04'58"

(10'11")

04'57" (+00'03")

1002 / 2005

203 / 99

04'55"

(15'06")

04'54"

1002 / 3007

203 / 100

05'04"

(20'10")

05'03" (+00'09")

1002 / 4009

201 / 98

05'09"

(25'19")

05'08" (+00'14")

1000 / 5010

200 / 96

展開計圈分析

05'25"

(30'44")

05'24" (+00'30")

1000 / 6010

194 / 95

05'14"

(35'58")

05'13" (+00'19")

1003 / 7013

198 / 96

05'11"

(41'09")

05'10" (+00'16")

1000 / 8014

197 / 97

05'31"

(46'40")

05'30" (+00'36")

1002 / 9016

191 / 95

05'21"

(52'01")

05'20" (+00'26")

1001 / 10018

195 / 95

05'17"

(57'18")

05'16" (+00'22")

1001 / 11019

198 / 95

06'47"

(01:04'05")

06'46" (+01'52")

1000 / 12020

169 / 87

05'22"

(01:09'27")

05'21" (+00'27")

1003 / 13023

197 / 94

05'39"

(01:15'06")

05'38" (+00'44")

1002 / 14026

189 / 93

06'06"

(01:21'12")

06'04" (+01'10")

1003 / 15029

181 / 90

05'24"

(01:26'36")

05'23" (+00'29")

1001 / 16031

196 / 94

06'00"

(01:32'36")

05'59" (+01'05")

1001 / 17032

180 / 92

06'30"

(01:39'06")

06'29" (+01'35")

1000 / 18032

170 / 90

05'23"

(01:44'29")

05'22" (+00'28")

1001 / 19034

195 / 95

06'02"

(01:50'31")

06'01" (+01'07")

1000 / 20034

180 / 92

06'48"

(01:57'19")

06'47" (+01'53")

1001 / 21036

169 / 86

06'17"

(02:03'36")

06'16" (+01'22")

1000 / 22036

177 / 89

06'42"

(02:10'18")

06'41" (+01'47")

1000 / 23037

169 / 87

06'07"

(02:16'25")

06'06" (+01'12")

1001 / 24038

181 / 90

06'25"

(02:22'50")

06'24" (+01'30")

1000 / 25039

172 / 90

06'52"

(02:29'42")

06'51" (+01'57")

1001 / 26040

172 / 84

05'46"

(02:35'28")

05'45" (+00'51")

1002 / 27043

190 / 91

07'02"

(02:42'30")

07'01" (+02'07")

1002 / 28045

164 / 86

08'54"

(02:51'24")

08'53" (+03'59")

1001 / 29046

141 / 79

06'16"

(02:57'40")

06'15" (+01'21")

1001 / 30047

182 / 87

06'38"

(03:04'18")

06'37" (+01'43")

1000 / 31048

170 / 88

09'30"

(03:13'48")

09'29" (+04'35")

1000 / 32049

137 / 76

06'20"

(03:20'08")

06'19" (+01'25")

1000 / 33049

175 / 89

06'17"

(03:26'25")

06'16" (+01'22")

1001 / 34051

175 / 90

08'22"

(03:34'47")

08'20" (+03'26")

1002 / 35053

148 / 80

06'55"

(03:41'42")

06'54" (+02'00")

1002 / 36055

165 / 87

06'57"

(03:48'39")

06'56" (+02'02")

1001 / 37057

162 / 88

08'44"

(03:57'23")

08'43" (+03'49")

1000 / 38057

143 / 79

07'38"

(04:05'01")

07'38" (+02'44")

1000 / 39057

153 / 85

07'42"

(04:12'43")

07'41" (+02'47")

1000 / 40057

155 / 83

06'39"

(04:19'22")

06'38" (+01'44")

1001 / 41059

168 / 89

05'47"

(04:25'09")

06'39" (+01'45")

868 / 41927

167 / 89

賽後評分: 太晚出發，無遮蔽，建議如果要這一個場次冬天跑比較OK
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

5月累積里程 : 249.43 km

MW Watch 上傳 | 2 years ago

林展弘, 台南德哥和其他 1 人說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'12"	00:05'12"
2	04'58"	00:10'10"
3	04'55"	00:15'05"
4	05'01"	00:20'06"
5	05'10"	00:25'16"
6	05'19"	00:30'35"
7	05'18"	00:35'53"
8	05'11"	00:41'04"
9	05'29"	00:46'33"
10	05'20"	00:51'53"
11	05'14"	00:57'07"
12	06'47"	01:03'54"
13	05'23"	01:09'17"
14	05'36"	01:14'53"
15	06'07"	01:21'00"
16	05'21"	01:26'21"
17	05'54"	01:32'15"
18	06'38"	01:38'53"
19	05'19"	01:44'12"
20	05'32"	01:49'44"
21	07'16"	01:57'00"
22	06'18"	02:03'18"
23	06'42"	02:10'00"
24	05'59"	02:15'59"
25	06'19"	02:22'18"
26	07'02"	02:29'20"
27	05'47"	02:35'07"
28	06'40"	02:41'47"
29	08'57"	02:50'44"
30	06'32"	02:57'16"
31	06'38"	03:03'54"
32	09'30"	03:13'24"
33	06'16"	03:19'40"
34	06'19"	03:25'59"
35	08'06"	03:34'05"
36	07'06"	03:41'11"
37	06'57"	03:48'08"
38	08'43"	03:56'51"
39	07'37"	04:04'28"
40	07'02"	04:11'30"
41	07'20"	04:18'50"
41.9	06'47"	04:25'09"