黃文聯 2016/01/31 訓練日誌

黃文聯彰化
ID 162736

240 位追隨者

< 上一篇

下一篇 >

黃文聯

全馬 | 06:02:16 | 08:35/km | 第14馬

2016新社賞櫻全國馬拉松

官方成績
日期	2016-01-31
成績	06:02:16
總名次	1172 / 1794
分組名次	293 / 413
平均速度	08:35/km

官方證書

黃文聯

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'38")

00:36'38"

01:16'03"

10 km

(01:16'03")

00:39'25" (+02'47")

15 km

(01:56'29")

00:40'26" (+03'48")

01:20'23" (+04'20")

20 km

(02:36'26")

00:39'57" (+03'19")

25 km

(03:15'45")

00:39'19" (+02'41")

01:22'50" (+06'47")

30 km

(03:59'16")

00:43'31" (+06'53")

35 km

(04:48'28")

00:49'12" (+12'34")

01:38'22" (+22'19")

40 km

(05:37'38")

00:49'10" (+12'32")

Finish

(06:02:16)

日期: 2016-01-31 06:02 - 總爬升: 586 m - 卡路里: 2515 Cal - 總步數: 38372 - 平均步頻: 100 - 平均步幅: 112 cm - 溫度: 14°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'11"

(09'11")

09'10" (+03'43")

1000 / 1000

132 / 82

06'35"

(15'46")

06'32" (+01'05")

1006 / 2006

175 / 87

06'18"

(22'04")

06'18" (+00'51")

998 / 3005

176 / 89

06'30"

(28'34")

06'30" (+01'03")

998 / 4003

171 / 89

08'04"

(36'38")

08'05" (+02'38")

997 / 5001

142 / 86

展開計圈分析

07'09"

(43'47")

07'07" (+01'40")

1002 / 6004

176 / 79

08'02"

(51'49")

08'00" (+02'33")

1002 / 7006

134 / 92

06'02"

(57'51")

06'04" (+00'37")

994 / 8000

172 / 95

06'46"

(01:04'37")

06'45" (+01'18")

1000 / 9000

157 / 93

11'30"

(01:16'07")

11'28" (+06'01")

1001 / 10002

51 / 170

07'06"

(01:23'13")

07'04" (+01'37")

1004 / 11006

154 / 91

05'26"

(01:28'39")

05'27"

996 / 12003

183 / 100

07'07"

(01:35'46")

07'08" (+01'41")

997 / 13001

139 / 100

10'24"

(01:46'10")

10'22" (+04'55")

1002 / 14003

56 / 169

10'30"

(01:56'40")

10'30" (+05'03")

999 / 15002

39 / 241

10'33"

(02:07'13")

10'34" (+05'07")

997 / 15999

44 / 212

06'28"

(02:13'41")

06'26" (+00'59")

1003 / 17003

170 / 90

08'20"

(02:22'01")

08'18" (+02'51")

1002 / 18006

129 / 93

06'49"

(02:28'50")

06'48" (+01'21")

1000 / 19006

168 / 86

07'43"

(02:36'33")

07'42" (+02'15")

1002 / 20008

139 / 93

07'45"

(02:44'18")

07'45" (+02'18")

998 / 21007

130 / 98

07'21"

(02:51'39")

07'21" (+01'54")

998 / 22005

151 / 89

08'17"

(02:59'56")

08'15" (+02'48")

1003 / 23009

119 / 101

07'14"

(03:07'10")

07'17" (+01'50")

992 / 24002

151 / 90

08'47"

(03:15'57")

08'47" (+03'20")

999 / 25001

120 / 94

06'47"

(03:22'44")

06'47" (+01'20")

998 / 26000

175 / 83

09'00"

(03:31'44")

08'57" (+03'30")

1004 / 27005

121 / 91

09'00"

(03:40'44")

09'01" (+03'34")

997 / 28002

113 / 97

08'57"

(03:49'41")

08'58" (+03'31")

997 / 29000

129 / 86

09'55"

(03:59'36")

09'55" (+04'28")

999 / 29999

70 / 142

08'41"

(04:08'17")

08'39" (+03'12")

1002 / 31002

125 / 91

09'15"

(04:17'32")

09'13" (+03'46")

1003 / 32005

108 / 99

10'24"

(04:27'56")

10'24" (+04'57")

999 / 33005

25 / 372

10'16"

(04:38'12")

10'18" (+04'51")

996 / 34001

72 / 134

10'36"

(04:48'48")

10'33" (+05'06")

1003 / 35004

45 / 208

09'45"

(04:58'33")

09'45" (+04'18")

999 / 36004

75 / 136

09'39"

(05:08'12")

09'39" (+04'12")

999 / 37003

70 / 147

10'02"

(05:18'14")

10'00" (+04'33")

1002 / 38006

47 / 212

08'58"

(05:27'12")

09'00" (+03'33")

994 / 39001

95 / 116

10'45"

(05:37'57")

10'43" (+05'16")

1002 / 40003

24 / 374

10'22"

(05:48'19")

10'23" (+04'56")

997 / 41001

27 / 346

10'21"

(05:58'40")

10'20" (+04'53")

1001 / 42002

32 / 294

21'59"

(06:20'39")

22'02" (+16'35")

997 / 42999

43 / 105

00'10"

(06:20'49")

01:07'16" (+01'49")

2 / 43002

48 / 30

2016第二馬:10公里處上下坡很陡;30公里處導致腳踝舊極復發;只能用走的回會場;狀況爛透了;還好能完賽

賽前宣言: run run run

1月累積里程 : 189.71 km

MW Watch 上傳 | 9 years ago

Pasino, 王錫評和其他 13 人說推

留言

觀看另 3 則留言

大齡剩女恭喜完賽!

2016-02-01 08:32 ·

張仁煌恭喜完賽!!!

2016-02-01 18:11 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'11"	00:09'11"
2	06'35"	00:15'46"
3	06'18"	00:22'04"
4	06'30"	00:28'34"
5	08'04"	00:36'38"
6	07'05"	00:43'43"
7	08'00"	00:51'43"
8	06'05"	00:57'48"
9	06'44"	01:04'32"
10	11'31"	01:16'03"
11	07'07"	01:23'10"
12	05'26"	01:28'36"
13	07'04"	01:35'40"
14	10'19"	01:45'59"
15	10'30"	01:56'29"
16	10'41"	02:07'10"
17	06'23"	02:13'33"
18	08'21"	02:21'54"
19	06'48"	02:28'42"
20	07'44"	02:36'26"
21	07'44"	02:44'10"
22	07'14"	02:51'24"
23	08'20"	02:59'44"
24	07'19"	03:07'03"
25	08'42"	03:15'45"
26	06'51"	03:22'36"
27	08'56"	03:31'32"
28	08'56"	03:40'28"
29	08'54"	03:49'22"
30	09'54"	03:59'16"
31	08'43"	04:07'59"
32	09'15"	04:17'14"
33	10'22"	04:27'36"
34	10'20"	04:37'56"
35	10'32"	04:48'28"
36	09'47"	04:58'15"
37	09'34"	05:07'49"
38	10'08"	05:17'57"
39	08'53"	05:26'50"
40	10'48"	05:37'38"
41	10'24"	05:48'02"
42	10'11"	05:58'13"
43	19'08"	06:17'21"
43.0	1780'42"	06:20'44"