| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 127.31 km  亞瑟士 T5G1Q(4E) 累積 : 680.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'50" | 00:12'55" | | 3 | 06'10" | 00:19'05" | | 4 | 06'31" | 00:25'36" | | 5 | 06'03" | 00:31'39" | | 6 | 05'57" | 00:37'36" | | 7 | 06'02" | 00:43'38" | | 8 | 05'53" | 00:49'31" | | 9 | 05'57" | 00:55'28" | | 10 | 06'01" | 01:01'29" | | 11 | 06'10" | 01:07'39" | | 12 | 05'46" | 01:13'25" | | 13 | 06'05" | 01:19'30" | | 14 | 05'56" | 01:25'26" | | 15 | 06'06" | 01:31'32" | | 16 | 06'11" | 01:37'43" | | 17 | 05'45" | 01:43'28" | | 18 | 05'59" | 01:49'27" | | 19 | 06'05" | 01:55'32" | | 20 | 05'54" | 02:01'26" | | 21 | 06'01" | 02:07'27" | | 22 | 05'56" | 02:13'23" | | 23 | 06'29" | 02:19'52" | | 24 | 06'05" | 02:25'57" | | 25 | 06'10" | 02:32'07" | | 26 | 06'06" | 02:38'13" | | 27 | 06'58" | 02:45'11" | | 28 | 06'18" | 02:51'29" | | 29 | 06'17" | 02:57'46" | | 30 | 06'19" | 03:04'05" | | 31 | 07'03" | 03:11'08" | | 32 | 06'49" | 03:17'57" | | 33 | 06'45" | 03:24'42" | | 34 | 06'07" | 03:30'49" | | 35 | 06'31" | 03:37'20" | | 36 | 07'11" | 03:44'31" | | 37 | 07'13" | 03:51'44" | | 38 | 06'11" | 03:57'55" | | 39 | 06'15" | 04:04'10" | | 40 | 05'54" | 04:10'04" | | 41 | 05'27" | 04:15'31" | | 42 | 05'35" | 04:21'06" | | 43 | 05'46" | 04:26'52" | | 43.0 | -12'-30" | 04:27'20" |
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