全馬 | 03:54:15 | 05:33/km | 第7馬| 官方成績 |
| 日期 | 2023-11-04 |
| 成績 | 03:54:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'02" | 00:51'03" |
| 00:26'01" (+00'59") |
| 00:28'30" (+03'28") | 00:58'42" (+07'39") |
| 00:30'12" (+05'10") |
| 00:28'08" (+03'06") | 01:02'23" (+11'20") |
| 00:34'15" (+09'13") |
| 00:25'12" (+00'10") | 00:56'02" (+04'59") |
| 00:30'50" (+05'48") |
|
日期: 2023-11-04 06:40 - 總爬升: 513 m - 平均心率: 160 - 卡路里: 2709 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'10") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" (+00'04") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'42") | 1000 / 6000 |
| 7 | | 05'01" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+01'13") | 1000 / 10000 |
| 11 | | 05'06" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'58") | 1000 / 12000 |
| 13 | | 05'34" (+00'57") | 1000 / 13000 |
| 14 | | 05'57" (+01'20") | 1000 / 14000 |
| 15 | | 06'15" (+01'38") | 1000 / 15000 |
| 16 | | 05'15" (+00'38") | 1000 / 16000 |
| 17 | | 05'16" (+00'39") | 1000 / 17000 |
| 18 | | 06'23" (+01'46") | 1000 / 18000 |
| 19 | | 05'08" (+00'31") | 1000 / 19000 |
| 20 | | 05'53" (+01'16") | 1000 / 20000 |
| 21 | | 06'02" (+01'25") | 1000 / 21000 |
| 22 | | 06'03" (+01'26") | 1000 / 22000 |
| 23 | | 05'54" (+01'17") | 1000 / 23000 |
| 24 | | 06'18" (+01'41") | 1000 / 24000 |
| 25 | | 06'01" (+01'24") | 1000 / 25000 |
| 26 | | 06'37" (+02'00") | 1000 / 26000 |
| 27 | | 05'54" (+01'17") | 1000 / 27000 |
| 28 | | 04'58" (+00'21") | 1000 / 28000 |
| 29 | | 06'29" (+01'52") | 1000 / 29000 |
| 30 | | 05'45" (+01'08") | 1000 / 30000 |
| 31 | | 04'37" | 1000 / 31000 |
| 32 | | 06'40" (+02'03") | 1000 / 32000 |
| 33 | | 05'40" (+01'03") | 1000 / 33000 |
| 34 | | 06'13" (+01'36") | 1000 / 34000 |
| 35 | | 06'06" (+01'29") | 1000 / 35000 |
| 36 | | 05'40" (+01'03") | 1000 / 36000 |
| 37 | | 05'53" (+01'16") | 1000 / 37000 |
| 38 | | 05'14" (+00'37") | 1000 / 38000 |
| 39 | | 06'09" (+01'32") | 1000 / 39000 |
| 40 | | 05'43" (+01'06") | 1000 / 40000 |
| 41 | | 05'43" (+01'06") | 1000 / 41000 |
| 42 | | 05'11" (+00'34") | 557 / 41557 |
賽前宣言: Finish the race without injury
賽後評分: 風景超美
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
350.05 km 
nike next%2 累積 :
517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'44" | 00:10'32" |
| 3 | 04'42" | 00:15'14" |
| 4 | 04'47" | 00:20'01" |
| 5 | 05'01" | 00:25'02" |
| 6 | 05'20" | 00:30'22" |
| 7 | 05'02" | 00:35'24" |
| 8 | 04'52" | 00:40'16" |
| 9 | 04'57" | 00:45'13" |
| 10 | 05'50" | 00:51'03" |
| 11 | 05'07" | 00:56'10" |
| 12 | 05'35" | 01:01'45" |
| 13 | 05'35" | 01:07'20" |
| 14 | 05'58" | 01:13'18" |
| 15 | 06'15" | 01:19'33" |
| 16 | 08'11" | 01:27'44" |
| 17 | 02'55" | 01:30'39" |
| 18 | 06'18" | 01:36'57" |
| 19 | 04'41" | 01:41'38" |
| 20 | 08'07" | 01:49'45" |
| 21 | 03'49" | 01:53'34" |
| 22 | 06'04" | 01:59'38" |
| 23 | 05'54" | 02:05'32" |
| 24 | 06'19" | 02:11'51" |
| 25 | 06'02" | 02:17'53" |
| 26 | 07'15" | 02:25'08" |
| 27 | 05'18" | 02:30'26" |
| 28 | 04'59" | 02:35'25" |
| 29 | 06'29" | 02:41'54" |
| 30 | 10'14" | 02:52'08" |
| 31 | 00'09" | 02:52'17" |
| 32 | 06'40" | 02:58'57" |
| 33 | 07'19" | 03:06'16" |
| 34 | 04'35" | 03:10'51" |
| 35 | 06'29" | 03:17'20" |
| 36 | 05'18" | 03:22'38" |
| 37 | 06'38" | 03:29'16" |
| 38 | 04'30" | 03:33'46" |
| 39 | 06'10" | 03:39'56" |
| 40 | 08'14" | 03:48'10" |
| 41 | 05'52" | 03:54'02" |
| 41.6 | 00'25" | 03:54'16" |
展開計圈分析
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