|  100.0 km | 15:43:53 | 09:26/km | 第172馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 15:43:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'26" (+11'01") | 01:26'33" (+25'03") | | 00:45'07" (+14'42") | | 00:46'23" (+15'58") | 01:20'38" (+19'08") | | 00:34'15" (+03'50") | | 00:30'25" | 01:01'30" | | 00:31'05" (+00'40") | | 00:31'55" (+01'30") | 01:19'51" (+18'21") | | 00:47'56" (+17'31") | | 00:53'22" (+22'57") | 01:36'25" (+34'55") | | 00:43'03" (+12'38") | | 00:43'28" (+13'03") | 01:40'05" (+38'35") | | 00:56'37" (+26'12") | | 00:44'02" (+13'37") | 01:28'01" (+26'31") | | 00:43'59" (+13'34") | | 01:00'57" (+30'32") | 01:52'16" (+50'46") | | 00:51'19" (+20'54") | | 00:47'31" (+17'06") | 01:36'17" (+34'47") | | 00:48'46" (+18'21") | | 01:02'06" (+31'41") | 01:53'21" (+51'51") | | 00:51'15" (+20'50") | |
日期: 2023-11-04 05:58 - 總爬升: 2270 m - 地點: 新北市 - 天氣: 好 - 平均心率: 129 - 卡路里: 5674 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'24" (+03'28") | 1000 / 1000 | | 2 | | 07'18" (+02'22") | 1000 / 2000 | | 3 | | 07'57" (+03'01") | 1000 / 3000 | | 4 | | 06'51" (+01'55") | 1000 / 4000 | | 5 | | 10'52" (+05'56") | 1000 / 5000 |
| 6 | | 07'46" (+02'50") | 1000 / 6000 | | 7 | | 07'55" (+02'59") | 1000 / 7000 | | 8 | | 11'57" (+07'01") | 1000 / 8000 | | 9 | | 09'39" (+04'43") | 1000 / 9000 | | 10 | | 07'48" (+02'52") | 1000 / 10000 | | 11 | | 07'56" (+03'00") | 1000 / 11000 | | 12 | | 08'45" (+03'49") | 1000 / 12000 | | 13 | | 11'25" (+06'29") | 1000 / 13000 | | 14 | | 08'41" (+03'45") | 1000 / 14000 | | 15 | | 09'33" (+04'37") | 1000 / 15000 | | 16 | | 08'18" (+03'22") | 1000 / 16000 | | 17 | | 06'45" (+01'49") | 1000 / 17000 | | 18 | | 06'55" (+01'59") | 1000 / 18000 | | 19 | | 06'23" (+01'27") | 1000 / 19000 | | 20 | | 05'52" (+00'56") | 1000 / 20000 | | 21 | | 05'22" (+00'26") | 1000 / 21000 | | 22 | | 05'25" (+00'29") | 1000 / 22000 | | 23 | | 05'28" (+00'32") | 1000 / 23000 | | 24 | | 08'39" (+03'43") | 1000 / 24000 | | 25 | | 05'28" (+00'32") | 1000 / 25000 | | 26 | | 05'26" (+00'30") | 1000 / 26000 | | 27 | | 05'24" (+00'28") | 1000 / 27000 | | 28 | | 05'22" (+00'26") | 1000 / 28000 | | 29 | | 05'47" (+00'51") | 1000 / 29000 | | 30 | | 09'04" (+04'08") | 1000 / 30000 | | 31 | | 05'22" (+00'26") | 1000 / 31000 | | 32 | | 05'06" (+00'10") | 1000 / 32000 | | 33 | | 04'56" | 1000 / 33000 | | 34 | | 06'03" (+01'07") | 1000 / 34000 | | 35 | | 10'26" (+05'30") | 1000 / 35000 | | 36 | | 07'20" (+02'24") | 1000 / 36000 | | 37 | | 07'55" (+02'59") | 1000 / 37000 | | 38 | | 08'32" (+03'36") | 1000 / 38000 | | 39 | | 09'27" (+04'31") | 1000 / 39000 | | 40 | | 14'40" (+09'44") | 1000 / 40000 | | 41 | | 12'20" (+07'24") | 1000 / 41000 | | 42 | | 12'18" (+07'22") | 1000 / 42000 | | 43 | | 08'03" (+03'07") | 1000 / 43000 | | 44 | | 08'33" (+03'37") | 1000 / 44000 | | 45 | | 12'07" (+07'11") | 1000 / 45000 | | 46 | | 07'16" (+02'20") | 1000 / 46000 | | 47 | | 07'15" (+02'19") | 1000 / 47000 | | 48 | | 06'13" (+01'17") | 1000 / 48000 | | 49 | | 15'26" (+10'30") | 1000 / 49000 | | 50 | | 06'50" (+01'54") | 1000 / 50000 | | 51 | | 06'30" (+01'34") | 1000 / 51000 | | 52 | | 10'04" (+05'08") | 1000 / 52000 | | 53 | | 07'10" (+02'14") | 1000 / 53000 | | 54 | | 07'29" (+02'33") | 1000 / 54000 | | 55 | | 12'14" (+07'18") | 1000 / 55000 | | 56 | | 11'44" (+06'48") | 1000 / 56000 | | 57 | | 11'58" (+07'02") | 1000 / 57000 | | 58 | | 12'10" (+07'14") | 1000 / 58000 | | 59 | | 09'22" (+04'26") | 1000 / 59000 | | 60 | | 11'20" (+06'24") | 1000 / 60000 | | 61 | | 09'57" (+05'01") | 1000 / 61000 | | 62 | | 06'59" (+02'03") | 1000 / 62000 | | 63 | | 14'15" (+09'19") | 1000 / 63000 | | 64 | | 06'26" (+01'30") | 1000 / 64000 | | 65 | | 06'22" (+01'26") | 1000 / 65000 | | 66 | | 06'16" (+01'20") | 1000 / 66000 | | 67 | | 06'09" (+01'13") | 1000 / 67000 | | 68 | | 11'46" (+06'50") | 1000 / 68000 | | 69 | | 08'23" (+03'27") | 1000 / 69000 | | 70 | | 11'22" (+06'26") | 1000 / 70000 | | 71 | | 11'41" (+06'45") | 1000 / 71000 | | 72 | | 12'41" (+07'45") | 1000 / 72000 | | 73 | | 12'46" (+07'50") | 1000 / 73000 | | 74 | | 11'29" (+06'33") | 1000 / 74000 | | 75 | | 12'17" (+07'21") | 1000 / 75000 | | 76 | | 12'34" (+07'38") | 1000 / 76000 | | 77 | | 10'05" (+05'09") | 1000 / 77000 | | 78 | | 11'13" (+06'17") | 1000 / 78000 | | 79 | | 07'44" (+02'48") | 1000 / 79000 | | 80 | | 09'41" (+04'45") | 1000 / 80000 | | 81 | | 09'19" (+04'23") | 1000 / 81000 | | 82 | | 07'25" (+02'29") | 1000 / 82000 | | 83 | | 07'07" (+02'11") | 1000 / 83000 | | 84 | | 11'43" (+06'47") | 1000 / 84000 | | 85 | | 11'56" (+07'00") | 1000 / 85000 | | 86 | | 07'40" (+02'44") | 1000 / 86000 | | 87 | | 09'37" (+04'41") | 1000 / 87000 | | 88 | | 08'23" (+03'27") | 1000 / 88000 | | 89 | | 11'50" (+06'54") | 1000 / 89000 | | 90 | | 11'14" (+06'18") | 1000 / 90000 | | 91 | | 11'33" (+06'37") | 1000 / 91000 | | 92 | | 12'57" (+08'01") | 1000 / 92000 | | 93 | | 11'55" (+06'59") | 1000 / 93000 | | 94 | | 12'56" (+08'00") | 1000 / 94000 | | 95 | | 12'41" (+07'45") | 1000 / 95000 | | 96 | | 09'48" (+04'52") | 1000 / 96000 | | 97 | | 07'38" (+02'42") | 1000 / 97000 | | 98 | | 10'25" (+05'29") | 1000 / 98000 | | 99 | | 11'50" (+06'54") | 1000 / 99000 | | 100 | | 11'32" (+06'36") | 1000 / 100000 | | 101 | | 11'17" (+06'21") | 1000 / 101000 | | 102 | | 11'00" (+06'04") | 1000 / 102000 |
賽後評分: 其實補給根本不夠，一定要自備或私補。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 380.49 km  ASICS Magic Speed 1 累積 : 584.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 07'19" | 00:15'44" | | 3 | 07'57" | 00:23'41" | | 4 | 06'52" | 00:30'33" | | 5 | 10'53" | 00:41'26" | | 6 | 07'46" | 00:49'12" | | 7 | 07'56" | 00:57'08" | | 8 | 11'57" | 01:09'05" | | 9 | 09'39" | 01:18'44" | | 10 | 07'49" | 01:26'33" | | 11 | 07'57" | 01:34'30" | | 12 | 08'45" | 01:43'15" | | 13 | 11'26" | 01:54'41" | | 14 | 08'41" | 02:03'22" | | 15 | 09'34" | 02:12'56" | | 16 | 08'18" | 02:21'14" | | 17 | 06'46" | 02:28'00" | | 18 | 06'56" | 02:34'56" | | 19 | 06'23" | 02:41'19" | | 20 | 05'52" | 02:47'11" | | 21 | 05'23" | 02:52'34" | | 22 | 05'25" | 02:57'59" | | 23 | 05'29" | 03:03'28" | | 24 | 08'39" | 03:12'07" | | 25 | 05'29" | 03:17'36" | | 26 | 05'26" | 03:23'02" | | 27 | 05'24" | 03:28'26" | | 28 | 05'23" | 03:33'49" | | 29 | 05'47" | 03:39'36" | | 30 | 09'05" | 03:48'41" | | 31 | 05'22" | 03:54'03" | | 32 | 05'07" | 03:59'10" | | 33 | 04'57" | 04:04'07" | | 34 | 06'03" | 04:10'10" | | 35 | 10'26" | 04:20'36" | | 36 | 07'21" | 04:27'57" | | 37 | 07'55" | 04:35'52" | | 38 | 08'33" | 04:44'25" | | 39 | 09'27" | 04:53'52" | | 40 | 14'40" | 05:08'32" | | 41 | 12'20" | 05:20'52" | | 42 | 12'19" | 05:33'11" | | 43 | 08'03" | 05:41'14" | | 44 | 08'33" | 05:49'47" | | 45 | 12'07" | 06:01'54" | | 46 | 07'17" | 06:09'11" | | 47 | 07'16" | 06:16'27" | | 48 | 06'13" | 06:22'40" | | 49 | 15'26" | 06:38'06" | | 50 | 06'51" | 06:44'57" | | 51 | 06'30" | 06:51'27" | | 52 | 10'05" | 07:01'32" | | 53 | 07'11" | 07:08'43" | | 54 | 07'29" | 07:16'12" | | 55 | 12'13" | 07:28'25" | | 56 | 11'44" | 07:40'09" | | 57 | 11'59" | 07:52'08" | | 58 | 12'10" | 08:04'18" | | 59 | 09'23" | 08:13'41" | | 60 | 11'21" | 08:25'02" | | 61 | 09'58" | 08:35'00" | | 62 | 06'59" | 08:41'59" | | 63 | 14'16" | 08:56'15" | | 64 | 06'26" | 09:02'41" | | 65 | 06'23" | 09:09'04" | | 66 | 06'17" | 09:15'21" | | 67 | 06'09" | 09:21'30" | | 68 | 11'47" | 09:33'17" | | 69 | 08'24" | 09:41'41" | | 70 | 11'22" | 09:53'03" | | 71 | 11'42" | 10:04'45" | | 72 | 12'42" | 10:17'27" | | 73 | 12'46" | 10:30'13" | | 74 | 11'30" | 10:41'43" | | 75 | 12'17" | 10:54'00" | | 76 | 12'34" | 11:06'34" | | 77 | 10'06" | 11:16'40" | | 78 | 11'13" | 11:27'53" | | 79 | 07'45" | 11:35'38" | | 80 | 09'41" | 11:45'19" | | 81 | 09'19" | 11:54'38" | | 82 | 07'26" | 12:02'04" | | 83 | 07'08" | 12:09'12" | | 84 | 11'42" | 12:20'54" | | 85 | 11'56" | 12:32'50" | | 86 | 07'41" | 12:40'31" | | 87 | 09'37" | 12:50'08" | | 88 | 08'24" | 12:58'32" | | 89 | 11'50" | 13:10'22" | | 90 | 11'14" | 13:21'36" | | 91 | 11'34" | 13:33'10" | | 92 | 12'58" | 13:46'08" | | 93 | 11'55" | 13:58'03" | | 94 | 12'57" | 14:11'00" | | 95 | 12'42" | 14:23'42" | | 96 | 09'48" | 14:33'30" | | 97 | 07'39" | 14:41'09" | | 98 | 10'25" | 14:51'34" | | 99 | 11'51" | 15:03'25" | | 100 | 11'32" | 15:14'57" | | 101 | 11'18" | 15:26'15" | | 102 | 11'00" | 15:37'15" | | 102.6 | 10'11" | 15:43'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
