25.3 km | 03:52:00 | 09:09/km日期: 2023-12-31 06:06 - 總爬升: 463 m - 平均心率: 118 - 卡路里: 1685 Cal - 平均步頻: 154
Pace: 10'51" / 07'45" / 07'24" / 09'14" / 06'40" / 06'32" / 06'05" / 07'44" / 06'24" / 20'26" / 06'50" / 06'36" / 08'26" / 08'22" / 08'36" / 08'55" / 19'50" / 07'43" / 08'38" / 09'54" / 10'42" / 09'25" / 06'14" / 06'36" / 12'12" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+04'45") | 1000 / 1000 |
| 2 | | 07'45" (+01'40") | 1000 / 2000 |
| 3 | | 07'24" (+01'19") | 1000 / 3000 |
| 4 | | 09'13" (+03'08") | 1000 / 4000 |
| 5 | | 06'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'31" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 07'43" (+01'38") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 20'26" (+14'21") | 1000 / 10000 |
| 11 | | 06'50" (+00'45") | 1000 / 11000 |
| 12 | | 06'35" (+00'30") | 1000 / 12000 |
| 13 | | 08'26" (+02'21") | 1000 / 13000 |
| 14 | | 08'21" (+02'16") | 1000 / 14000 |
| 15 | | 08'36" (+02'31") | 1000 / 15000 |
| 16 | | 08'55" (+02'50") | 1000 / 16000 |
| 17 | | 19'50" (+13'45") | 1000 / 17000 |
| 18 | | 07'43" (+01'38") | 1000 / 18000 |
| 19 | | 08'37" (+02'32") | 1000 / 19000 |
| 20 | | 09'54" (+03'49") | 1000 / 20000 |
| 21 | | 10'41" (+04'36") | 1000 / 21000 |
| 22 | | 09'25" (+03'20") | 1000 / 22000 |
| 23 | | 06'14" (+00'09") | 1000 / 23000 |
| 24 | | 06'35" (+00'30") | 1000 / 24000 |
| 25 | | 12'12" (+06'07") | 1000 / 25000 |
| 26 | | 11'37" (+05'32") | 338 / 25338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 205.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 07'45" | 00:18'36" |
| 3 | 07'24" | 00:26'00" |
| 4 | 09'14" | 00:35'14" |
| 5 | 06'40" | 00:41'54" |
| 6 | 06'32" | 00:48'26" |
| 7 | 06'05" | 00:54'31" |
| 8 | 07'44" | 01:02'15" |
| 9 | 06'24" | 01:08'39" |
| 10 | 20'26" | 01:29'05" |
| 11 | 06'50" | 01:35'55" |
| 12 | 06'36" | 01:42'31" |
| 13 | 08'26" | 01:50'57" |
| 14 | 08'22" | 01:59'19" |
| 15 | 08'36" | 02:07'55" |
| 16 | 08'55" | 02:16'50" |
| 17 | 19'50" | 02:36'40" |
| 18 | 07'43" | 02:44'23" |
| 19 | 08'38" | 02:53'01" |
| 20 | 09'54" | 03:02'55" |
| 21 | 10'42" | 03:13'37" |
| 22 | 09'25" | 03:23'02" |
| 23 | 06'14" | 03:29'16" |
| 24 | 06'36" | 03:35'52" |
| 25 | 12'12" | 03:48'04" |
| 25.3 | 11'39" | 03:52'01" |
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