| 賽後評分: 硬到我嫑嫑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
1月累積里程 : 188.37 km  亞瑟士 武士鞋 1093A132 累積 : 1154.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 08'53" | 00:16'16" | | 3 | 06'42" | 00:22'58" | | 4 | 06'44" | 00:29'42" | | 5 | 07'18" | 00:37'00" | | 6 | 07'20" | 00:44'20" | | 7 | 06'35" | 00:50'55" | | 8 | 07'24" | 00:58'19" | | 9 | 07'31" | 01:05'50" | | 10 | 07'50" | 01:13'40" | | 11 | 10'54" | 01:24'34" | | 12 | 09'31" | 01:34'05" | | 13 | 09'05" | 01:43'10" | | 14 | 11'25" | 01:54'35" | | 15 | 11'22" | 02:05'57" | | 16 | 09'35" | 02:15'32" | | 17 | 11'39" | 02:27'11" | | 18 | 10'53" | 02:38'04" | | 19 | 10'16" | 02:48'20" | | 20 | 11'39" | 02:59'59" | | 21 | 16'38" | 03:16'37" | | 22 | 07'08" | 03:23'45" | | 23 | 10'03" | 03:33'48" | | 24 | 08'25" | 03:42'13" | | 25 | 07'16" | 03:49'29" | | 26 | 10'39" | 04:00'08" | | 27 | 10'41" | 04:10'49" | | 28 | 11'13" | 04:22'02" | | 29 | 12'57" | 04:34'59" | | 30 | 11'17" | 04:46'16" | | 31 | 11'05" | 04:57'21" | | 32 | 08'00" | 05:05'21" | | 33 | 08'22" | 05:13'43" | | 34 | 08'57" | 05:22'40" | | 35 | 09'16" | 05:31'56" | | 36 | 09'29" | 05:41'25" | | 37 | 10'57" | 05:52'22" | | 38 | 08'23" | 06:00'45" | | 39 | 14'12" | 06:14'57" | | 40 | 10'49" | 06:25'46" | | 41 | 11'30" | 06:37'16" | | 42 | 11'10" | 06:48'26" | | 43 | 12'06" | 07:00'32" | | 44 | 13'21" | 07:13'53" | | 45 | 11'25" | 07:25'18" | | 46 | 12'43" | 07:38'01" | | 47 | 12'05" | 07:50'06" | | 48 | 12'30" | 08:02'36" | | 49 | 11'40" | 08:14'16" | | 50 | 11'15" | 08:25'31" | | 51 | 10'59" | 08:36'30" | | 51.1 | 08'22" | 08:37'16" |
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