| 賽後評分: 補給站沒有熱食 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 178.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'52" | 00:13'50" | | 3 | 05'48" | 00:19'38" | | 4 | 06'32" | 00:26'10" | | 5 | 06'52" | 00:33'02" | | 6 | 09'27" | 00:42'29" | | 7 | 06'19" | 00:48'48" | | 8 | 07'13" | 00:56'01" | | 9 | 06'46" | 01:02'47" | | 10 | 07'00" | 01:09'47" | | 11 | 06'47" | 01:16'34" | | 12 | 08'36" | 01:25'10" | | 13 | 07'24" | 01:32'34" | | 14 | 07'33" | 01:40'07" | | 15 | 08'42" | 01:48'49" | | 16 | 05'30" | 01:54'19" | | 17 | 06'52" | 02:01'11" | | 18 | 08'05" | 02:09'16" | | 19 | 09'46" | 02:19'02" | | 20 | 06'49" | 02:25'51" | | 21 | 15'46" | 02:41'37" | | 22 | 07'54" | 02:49'31" | | 23 | 06'45" | 02:56'16" | | 24 | 07'15" | 03:03'31" | | 25 | 09'09" | 03:12'40" | | 26 | 06'53" | 03:19'33" | | 27 | 12'03" | 03:31'36" | | 28 | 12'29" | 03:44'05" | | 29 | 06'40" | 03:50'45" | | 30 | 07'59" | 03:58'44" | | 31 | 08'53" | 04:07'37" | | 32 | 12'14" | 04:19'51" | | 33 | 07'51" | 04:27'42" | | 34 | 08'54" | 04:36'36" | | 35 | 07'11" | 04:43'47" | | 36 | 07'58" | 04:51'45" | | 37 | 09'28" | 05:01'13" | | 38 | 09'15" | 05:10'28" | | 39 | 06'22" | 05:16'50" | | 40 | 10'47" | 05:27'37" | | 41 | 17'40" | 05:45'17" | | 42 | 08'08" | 05:53'25" | | 43 | 10'29" | 06:03'54" | | 44 | 09'36" | 06:13'30" | | 45 | 11'22" | 06:24'52" | | 46 | 08'10" | 06:33'02" | | 47 | 11'42" | 06:44'44" | | 48 | 07'37" | 06:52'21" | | 49 | 09'14" | 07:01'35" | | 50 | 09'19" | 07:10'54" | | 51 | 11'51" | 07:22'45" | | 51.5 | 07'40" | 07:26'44" |
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恭喜完成了初馬
50.0 km | 07:26:47 | 08:56/km | 第1馬
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