Michael Lin 2024/05/01 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:42:36 | 10:57/km | 第225馬

2024群硯盃勞工感恩回饋公益馬拉松

官方成績
日期	2024-05-01
成績	07:42:36
總名次	128 / 166
分組名次	120 / 141
平均速度	10:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'35")

00:48'35"

01:37'43"

10 km

(01:37'43")

00:49'08" (+00'33")

15 km

(02:37'31")

00:59'48" (+11'13")

01:51'33" (+13'50")

20 km

(03:29'16")

00:51'45" (+03'10")

25 km

(04:23'22")

00:54'06" (+05'31")

01:50'47" (+13'04")

30 km

(05:20'03")

00:56'41" (+08'06")

35 km

(06:17'48")

00:57'45" (+09'10")

01:52'35" (+14'52")

40 km

(07:12'38")

00:54'50" (+06'15")

Finish

(07:42:36)

日期: 2024-05-01 05:00 - 總爬升: 298 m - 地點: 茅香亭 - 天氣: 陰雨 - 平均心率: 128 - 卡路里: 2278 Cal - 總步數: 60932 - 平均步頻: 131 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 98.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'54"

(09'54")

09'52" (+01'03")

1001 / 1001

142 / 71

09'04"

(18'58")

09'03" (+00'14")

1001 / 2002

150 / 73

09'57"

(28'55")

09'56" (+01'07")

1000 / 3003

138 / 72

10'38"

(39'33")

10'36" (+01'47")

1002 / 4005

128 / 73

09'43"

(49'16")

09'43" (+00'54")

1000 / 5005

137 / 74

展開計圈分析

10'01"

(59'17")

10'00" (+01'11")

1000 / 6006

133 / 74

09'48"

(01:09'05")

09'47" (+00'58")

1001 / 7007

159 / 64

10'45"

(01:19'50")

10'44" (+01'55")

1000 / 8007

156 / 59

09'00"

(01:28'50")

08'59" (+00'10")

1001 / 9009

146 / 76

10'38"

(01:39'28")

10'37" (+01'48")

1000 / 10009

129 / 72

12'20"

(01:51'48")

12'19" (+03'30")

1000 / 11010

120 / 67

11'10"

(02:02'58")

11'09" (+02'20")

1000 / 12011

130 / 68

10'08"

(02:13'06")

10'07" (+01'18")

1000 / 13011

135 / 72

10'42"

(02:23'48")

10'41" (+01'52")

1000 / 14012

127 / 73

16'05"

(02:39'53")

16'04" (+07'15")

1000 / 15012

167 / 37

10'53"

(02:50'46")

10'53" (+02'04")

1000 / 16012

152 / 60

10'23"

(03:01'09")

10'22" (+01'33")

1000 / 17013

138 / 69

11'02"

(03:12'11")

11'02" (+02'13")

1000 / 18013

133 / 68

11'10"

(03:23'21")

11'10" (+02'21")

1000 / 19013

123 / 72

08'49"

(03:32'10")

08'49"

1000 / 20013

142 / 79

11'23"

(03:43'33")

11'22" (+02'33")

1000 / 21014

135 / 64

10'05"

(03:53'38")

10'04" (+01'15")

1000 / 22015

137 / 72

10'39"

(04:04'17")

10'38" (+01'49")

1000 / 23015

134 / 69

11'48"

(04:16'05")

11'47" (+02'58")

1000 / 24016

122 / 69

13'12"

(04:29'17")

13'11" (+04'22")

1000 / 25016

110 / 68

10'16"

(04:39'33")

10'15" (+01'26")

1001 / 26018

134 / 72

11'45"

(04:51'18")

11'44" (+02'55")

1000 / 27018

123 / 68

10'44"

(05:02'02")

10'43" (+01'54")

1000 / 28019

129 / 71

12'42"

(05:14'44")

12'41" (+03'52")

1001 / 29020

107 / 73

10'20"

(05:25'04")

10'19" (+01'30")

1000 / 30021

130 / 74

10'56"

(05:36'00")

10'55" (+02'06")

1000 / 31021

123 / 73

14'09"

(05:50'09")

14'08" (+05'19")

1000 / 32022

100 / 70

11'44"

(06:01'53")

11'43" (+02'54")

1001 / 33023

122 / 69

11'06"

(06:12'59")

11'06" (+02'17")

1000 / 34023

129 / 69

10'52"

(06:23'51")

10'52" (+02'03")

1000 / 35023

128 / 71

11'22"

(06:35'13")

11'21" (+02'32")

1000 / 36023

124 / 70

10'56"

(06:46'09")

10'55" (+02'06")

1000 / 37024

124 / 73

11'00"

(06:57'09")

10'59" (+02'10")

1000 / 38024

128 / 70

11'46"

(07:08'55")

11'45" (+02'56")

1000 / 39025

120 / 70

10'32"

(07:19'27")

10'31" (+01'42")

1000 / 40025

133 / 71

10'48"

(07:30'15")

10'47" (+01'58")

1000 / 41026

130 / 70

10'32"

(07:40'47")

10'31" (+01'42")

1000 / 42026

127 / 74

01'53"

(07:42'40")

11'44" (+02'55")

160 / 42186

122 / 69

新竹

Michael Lin

留言

賽後評分: 主辦單位非常盡心盡力
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

5月累積里程 : 310.78 km

MW Watch 上傳 | 1 year ago

阿發和林克敏說推

留言


	目標心跳區間: 103~ 135

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'49"	00:09'49"
2	08'49"	00:18'38"
3	09'50"	00:28'28"
4	10'45"	00:39'13"
5	09'22"	00:48'35"
6	09'55"	00:58'30"
7	09'28"	01:07'58"
8	11'03"	01:19'01"
9	08'19"	01:27'20"
10	10'23"	01:37'43"
11	12'24"	01:50'07"
12	11'08"	02:01'15"
13	09'54"	02:11'09"
14	10'23"	02:21'32"
15	15'59"	02:37'31"
16	10'46"	02:48'17"
17	10'05"	02:58'22"
18	10'40"	03:09'02"
19	11'54"	03:20'56"
20	08'20"	03:29'16"
21	11'06"	03:40'22"
22	10'18"	03:50'40"
23	09'56"	04:00'36"
24	10'45"	04:11'21"
25	12'01"	04:23'22"
26	11'37"	04:34'59"
27	11'33"	04:46'32"
28	10'44"	04:57'16"
29	13'18"	05:10'34"
30	09'29"	05:20'03"
31	10'19"	05:30'22"
32	11'01"	05:41'23"
33	14'42"	05:56'05"
34	10'59"	06:07'04"
35	10'44"	06:17'48"
36	11'32"	06:29'20"
37	10'34"	06:39'54"
38	10'31"	06:50'25"
39	11'04"	07:01'29"
40	11'09"	07:12'38"
41	10'36"	07:23'14"
42	10'26"	07:33'40"
42.2	47'43"	07:42'40"