| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 131.49 km  Asics Tarther Zeal 3 累積 : 517.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'46" | 00:15'26" | | 3 | 07'39" | 00:23'05" | | 4 | 08'00" | 00:31'05" | | 5 | 07'50" | 00:38'55" | | 6 | 07'27" | 00:46'22" | | 7 | 07'03" | 00:53'25" | | 8 | 07'27" | 01:00'52" | | 9 | 11'16" | 01:12'08" | | 10 | 07'12" | 01:19'20" | | 11 | 07'33" | 01:26'53" | | 12 | 08'16" | 01:35'09" | | 13 | 07'39" | 01:42'48" | | 14 | 06'58" | 01:49'46" | | 15 | 07'21" | 01:57'07" | | 16 | 06'25" | 02:03'32" | | 17 | 08'33" | 02:12'05" | | 18 | 08'51" | 02:20'56" | | 19 | 07'02" | 02:27'58" | | 20 | 10'36" | 02:38'34" | | 21 | 07'58" | 02:46'32" | | 22 | 04'37" | 02:51'09" | | 23 | 06'05" | 02:57'14" | | 24 | 06'50" | 03:04'04" | | 25 | 09'35" | 03:13'39" | | 26 | 07'22" | 03:21'01" | | 27 | 07'18" | 03:28'19" | | 28 | 07'16" | 03:35'35" | | 29 | 08'27" | 03:44'02" | | 30 | 07'53" | 03:51'55" | | 31 | 09'31" | 04:01'26" | | 32 | 07'30" | 04:08'56" | | 33 | 17'26" | 04:26'22" | | 34 | 06'57" | 04:33'19" | | 35 | 10'25" | 04:43'44" | | 36 | 09'37" | 04:53'21" | | 37 | 07'38" | 05:00'59" | | 38 | 11'11" | 05:12'10" | | 39 | 08'40" | 05:20'50" | | 40 | 08'50" | 05:29'40" | | 41 | 08'16" | 05:37'56" | | 42 | 07'15" | 05:45'11" | | 42.5 | 07'28" | 05:48'57" |
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