| 10月累積里程 : 154.05 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'47" | 00:08'47" | 2 | 08'45" | 00:17'32" | 3 | 08'51" | 00:26'23" | 4 | 09'54" | 00:36'17" | 5 | 09'50" | 00:46'07" | 6 | 09'11" | 00:55'18" | 7 | 07'54" | 01:03'12" | 8 | 08'01" | 01:11'13" | 9 | 09'09" | 01:20'22" | 10 | 09'50" | 01:30'12" | 11 | 08'15" | 01:38'27" | 12 | 07'31" | 01:45'58" | 13 | 08'12" | 01:54'10" | 14 | 10'50" | 02:05'00" | 15 | 09'49" | 02:14'49" | 16 | 10'53" | 02:25'42" | 17 | 10'37" | 02:36'19" | 18 | 09'17" | 02:45'36" | 19 | 10'39" | 02:56'15" | 20 | 09'58" | 03:06'13" | 21 | 11'15" | 03:17'28" | 22 | 13'36" | 03:31'04" | 23 | 11'13" | 03:42'17" | 24 | 11'49" | 03:54'06" | 25 | 12'18" | 04:06'24" | 26 | 11'45" | 04:18'09" | 27 | 11'03" | 04:29'12" | 28 | 15'08" | 04:44'20" | 29 | 11'10" | 04:55'30" | 30 | 10'50" | 05:06'20" | 31 | 11'23" | 05:17'43" | 32 | 13'14" | 05:30'57" | 33 | 11'35" | 05:42'32" | 34 | 11'30" | 05:54'02" | 35 | 09'05" | 06:03'07" | 36 | 09'46" | 06:12'53" | 37 | 07'20" | 06:20'13" | 38 | 06'34" | 06:26'47" | 39 | 07'00" | 06:33'47" | 40 | 07'46" | 06:41'33" | 41 | 07'59" | 06:49'32" | 42 | 09'02" | 06:58'34" | 43 | 09'02" | 07:07'36" | 44 | 10'38" | 07:18'14" | 45 | 09'31" | 07:27'45" | 46 | 08'08" | 07:35'53" | 47 | 08'46" | 07:44'39" | 48 | 14'53" | 07:59'32" | 49 | 10'44" | 08:10'16" | 50 | 08'33" | 08:18'49" | 51 | 09'29" | 08:28'18" | 52 | 08'26" | 08:36'44" | 52.1 | 44'15" | 08:43'12" |
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