Rexgod Cheng--啓陽 2025/01/18 訓練日誌

Rexgod Cheng--啓陽台北市
ID 93620

52 位追隨者

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Rexgod Cheng--啓陽

50.0 km | 06:44:13 | 08:05/km | 第21馬

2025 陽明山超級馬拉松

官方成績
日期	2025-01-18
成績	06:44:13
總名次	32 / 67
分組名次	3 / 7
平均速度	08:05/km

官方證書

Rexgod Cheng--啓陽

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'13")

00:41'13" (+07'12")

01:22'58" (+08'44")

10 km

(01:22'58")

00:41'45" (+07'44")

15 km

(01:57'22")

00:34'24" (+00'23")

01:14'14"

20 km

(02:37'12")

00:39'50" (+05'49")

25 km

(03:12'45")

00:35'33" (+01'32")

01:22'15" (+08'01")

30 km

(03:59'27")

00:46'42" (+12'41")

35 km

(04:49'40")

00:50'13" (+16'12")

01:42'39" (+28'25")

40 km

(05:42'06")

00:52'26" (+18'25")

45 km

(06:16'07")

00:34'01"

00:00'00"

Finish

(06:44:13)

日期: 2025-01-18 06:01 - 總爬升: 1336 m - 地點: 士林萬里 - 平均心率: 148 - 卡路里: 3766 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 76

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'06"

(08'06")

08'06" (+02'37")

1000 / 1000

07'57"

(16'04")

07'57" (+02'28")

1000 / 2000

09'36"

(25'41")

09'36" (+04'07")

1000 / 3000

07'23"

(33'05")

07'23" (+01'54")

1000 / 4000

08'08"

(41'13")

08'08" (+02'39")

1000 / 5000

展開計圈分析

07'17"

(48'31")

07'17" (+01'48")

1000 / 6000

07'58"

(56'30")

07'58" (+02'29")

1000 / 7000

09'10"

(01:05'40")

09'10" (+03'41")

1000 / 8000

08'14"

(01:13'54")

08'14" (+02'45")

1000 / 9000

09'03"

(01:22'57")

09'03" (+03'34")

1000 / 10000

05'58"

(01:28'56")

05'58" (+00'29")

1000 / 11000

05'38"

(01:34'35")

05'38" (+00'09")

1000 / 12000

05'36"

(01:40'11")

05'36" (+00'07")

1000 / 13000

06'10"

(01:46'22")

06'10" (+00'41")

1000 / 14000

10'59"

(01:57'21")

10'59" (+05'30")

1000 / 15000

06'47"

(02:04'08")

06'47" (+01'18")

1000 / 16000

06'28"

(02:10'36")

06'28" (+00'59")

1000 / 17000

07'31"

(02:18'08")

07'31" (+02'02")

1000 / 18000

07'51"

(02:26'00")

07'51" (+02'22")

1000 / 19000

11'12"

(02:37'12")

11'12" (+05'43")

1000 / 20000

09'59"

(02:47'11")

09'59" (+04'30")

1000 / 21000

05'49"

(02:53'01")

05'49" (+00'20")

1000 / 22000

05'38"

(02:58'40")

05'38" (+00'09")

1000 / 23000

05'29"

(03:04'09")

05'29"

1000 / 24000

08'35"

(03:12'45")

08'35" (+03'06")

1000 / 25000

09'46"

(03:22'31")

09'46" (+04'17")

1000 / 26000

14'08"

(03:36'40")

14'08" (+08'39")

1000 / 27000

08'26"

(03:45'06")

08'26" (+02'57")

1000 / 28000

05'58"

(03:51'04")

05'58" (+00'29")

1000 / 29000

08'22"

(03:59'27")

08'22" (+02'53")

1000 / 30000

10'28"

(04:09'56")

10'28" (+04'59")

1000 / 31000

08'19"

(04:18'15")

08'19" (+02'50")

1000 / 32000

09'51"

(04:28'06")

09'51" (+04'22")

1000 / 33000

07'45"

(04:35'52")

07'45" (+02'16")

1000 / 34000

13'48"

(04:49'40")

13'48" (+08'19")

1000 / 35000

09'14"

(04:58'54")

09'14" (+03'45")

1000 / 36000

11'52"

(05:10'47")

11'52" (+06'23")

1000 / 37000

12'42"

(05:23'29")

12'42" (+07'13")

1000 / 38000

11'31"

(05:35'01")

11'31" (+06'02")

1000 / 39000

07'04"

(05:42'06")

07'04" (+01'35")

1000 / 40000

06'26"

(05:48'32")

06'26" (+00'57")

1000 / 41000

05'50"

(05:54'23")

05'50" (+00'21")

1000 / 42000

06'25"

(06:00'48")

06'25" (+00'56")

1000 / 43000

07'33"

(06:08'21")

07'33" (+02'04")

1000 / 44000

07'45"

(06:16'07")

07'45" (+02'16")

1000 / 45000

06'51"

(06:22'58")

06'51" (+01'22")

1000 / 46000

07'26"

(06:30'24")

07'26" (+01'57")

1000 / 47000

06'06"

(06:36'31")

06'06" (+00'37")

1000 / 48000

06'08"

(06:42'39")

06'40" (+01'11")

920 / 48920

賽前宣言: 為了CT我來了，北投人的後花園

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

1月累積里程 : 100.34 km

Nike AIR ZOOM PEGASUS 39 PRM 累積 : 813.4 km

TCX 2.0 上傳 | 4 months ago

Jerry Kuo 和許建德說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'07"	00:08'07"
2	07'57"	00:16'04"
3	09'37"	00:25'41"
4	07'24"	00:33'05"
5	08'08"	00:41'13"
6	07'18"	00:48'31"
7	07'59"	00:56'30"
8	09'11"	01:05'41"
9	08'14"	01:13'55"
10	09'03"	01:22'58"
11	05'58"	01:28'56"
12	05'39"	01:34'35"
13	05'37"	01:40'12"
14	06'11"	01:46'23"
15	10'59"	01:57'22"
16	06'47"	02:04'09"
17	06'28"	02:10'37"
18	07'31"	02:18'08"
19	07'52"	02:26'00"
20	11'12"	02:37'12"
21	10'00"	02:47'12"
22	05'49"	02:53'01"
23	05'39"	02:58'40"
24	05'29"	03:04'09"
25	08'36"	03:12'45"
26	09'46"	03:22'31"
27	14'09"	03:36'40"
28	08'26"	03:45'06"
29	05'59"	03:51'05"
30	08'22"	03:59'27"
31	10'29"	04:09'56"
32	08'19"	04:18'15"
33	09'52"	04:28'07"
34	07'45"	04:35'52"
35	13'48"	04:49'40"
36	09'14"	04:58'54"
37	11'53"	05:10'47"
38	12'43"	05:23'30"
39	11'31"	05:35'01"
40	07'05"	05:42'06"
41	06'26"	05:48'32"
42	05'51"	05:54'23"
43	06'25"	06:00'48"
44	07'33"	06:08'21"
45	07'46"	06:16'07"
46	06'52"	06:22'59"
47	07'26"	06:30'25"
48	06'06"	06:36'31"
48.9	06'40"	06:42'40"