威諾 2016/11/13 訓練日誌

威諾雲林
ID 2082

1552 位追隨者

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威諾

全馬 | 03:29:10 | 04:57/km | 第54馬

2016年台灣米倉田中馬拉松

官方成績
日期	2016-11-13
成績	03:29:10
總名次	46 / 4208
分組名次	15 / 1367
平均速度	04:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'04")

00:23'04"

00:46'43"

10 km

(00:46'43")

00:23'39" (+00'35")

15 km

(01:10'50")

00:24'07" (+01'03")

00:47'43" (+01'00")

20 km

(01:34'26")

00:23'36" (+00'32")

25 km

(02:00'04")

00:25'38" (+02'34")

00:50'19" (+03'36")

30 km

(02:24'45")

00:24'41" (+01'37")

35 km

(02:51'07")

00:26'22" (+03'18")

00:51'45" (+05'02")

40 km

(03:16'30")

00:25'23" (+02'19")

Finish

(03:29:10)

日期: 2016-11-13 06:19 - 總爬升: 216 m - 卡路里: 2295 Cal - 總步數: 34374 - 平均步頻: 164 - 平均步幅: 123 cm - 溫度: 22°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'39"

(04'39")

04'36" (+00'06")

1010 / 1010

173 / 125

04'38"

(09'17")

04'36" (+00'06")

1005 / 2016

168 / 128

04'32"

(13'49")

04'30"

1007 / 3023

176 / 126

04'37"

(18'26")

04'33" (+00'03")

1011 / 4034

171 / 127

04'38"

(23'04")

04'37" (+00'07")

1002 / 5036

172 / 125

展開計圈分析

04'43"

(27'47")

04'42" (+00'12")

1003 / 6039

167 / 126

04'37"

(32'24")

04'34" (+00'04")

1009 / 7049

169 / 128

04'40"

(37'04")

04'38" (+00'08")

1003 / 8053

169 / 126

04'58"

(42'02")

04'55" (+00'25")

1008 / 9061

159 / 126

04'44"

(46'46")

04'41" (+00'11")

1007 / 10068

170 / 124

04'47"

(51'33")

04'44" (+00'14")

1007 / 11076

169 / 124

04'57"

(56'30")

04'54" (+00'24")

1008 / 12085

162 / 125

04'46"

(01:01'16")

04'43" (+00'13")

1007 / 13093

168 / 125

04'51"

(01:06'07")

04'49" (+00'19")

1004 / 14097

168 / 122

04'46"

(01:10'53")

04'45" (+00'15")

1001 / 15099

169 / 123

04'58"

(01:15'51")

04'56" (+00'26")

1004 / 16103

161 / 125

04'38"

(01:20'29")

04'36" (+00'06")

1005 / 17109

170 / 127

04'40"

(01:25'09")

04'38" (+00'08")

1004 / 18113

169 / 126

04'39"

(01:29'48")

04'38" (+00'08")

1002 / 19115

169 / 126

04'44"

(01:34'32")

04'42" (+00'12")

1005 / 20121

164 / 129

04'37"

(01:39'09")

04'36" (+00'06")

1002 / 21124

168 / 129

04'40"

(01:43'49")

04'37" (+00'07")

1007 / 22131

168 / 128

04'43"

(01:48'32")

04'40" (+00'10")

1010 / 23142

167 / 128

06'22"

(01:54'54")

06'18" (+01'48")

1009 / 24151

127 / 124

05'16"

(02:00'10")

05'14" (+00'44")

1004 / 25156

163 / 116

05'06"

(02:05'16")

05'03" (+00'33")

1008 / 26165

162 / 121

04'53"

(02:10'09")

04'50" (+00'20")

1007 / 27172

161 / 127

04'44"

(02:14'53")

04'42" (+00'12")

1004 / 28176

169 / 125

04'46"

(02:19'39")

04'44" (+00'14")

1006 / 29183

166 / 126

05'12"

(02:24'51")

05'11" (+00'41")

1000 / 30184

159 / 120

05'12"

(02:30'03")

05'09" (+00'39")

1006 / 31190

163 / 118

05'20"

(02:35'23")

05'19" (+00'49")

1002 / 32193

157 / 119

05'23"

(02:40'46")

05'21" (+00'51")

1004 / 33197

155 / 119

05'09"

(02:45'55")

05'07" (+00'37")

1006 / 34203

165 / 117

05'21"

(02:51'16")

05'20" (+00'50")

1000 / 35203

157 / 118

05'19"

(02:56'35")

05'16" (+00'46")

1007 / 36210

164 / 114

05'14"

(03:01'49")

05'13" (+00'43")

1000 / 37211

158 / 120

05'08"

(03:06'57")

05'05" (+00'35")

1007 / 38218

164 / 119

05'01"

(03:11'58")

04'58" (+00'28")

1007 / 39225

157 / 127

04'44"

(03:16'42")

04'41" (+00'11")

1009 / 40235

169 / 126

05'11"

(03:21'53")

05'10" (+00'40")

1001 / 41236

153 / 125

04'48"

(03:26'41")

04'46" (+00'16")

1006 / 42242

167 / 124

已烤熟～XD

賽前宣言: 好好體驗一次田中馬

11月累積里程 : 246.82 km

Asics TARTHERZEAL 2 累積 : 2516.0 km

MW Watch 上傳 | 8 years ago

Danny(蕭遙), REY WANG 和其他 281 人說推

留言

觀看另 89 則留言

mo卡卡恭喜高速完賽～～

2016-11-18 08:34 ·

1 個人推

vivi 恭喜完賽呦！

2016-11-19 19:11 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'36"	00:04'36"
2	04'41"	00:09'17"
3	04'32"	00:13'49"
4	04'33"	00:18'22"
5	04'42"	00:23'04"
6	04'43"	00:27'47"
7	04'34"	00:32'21"
8	04'43"	00:37'04"
9	04'55"	00:41'59"
10	04'44"	00:46'43"
11	04'47"	00:51'30"
12	04'57"	00:56'27"
13	04'46"	01:01'13"
14	04'51"	01:06'04"
15	04'46"	01:10'50"
16	04'58"	01:15'48"
17	04'38"	01:20'26"
18	04'40"	01:25'06"
19	04'39"	01:29'45"
20	04'41"	01:34'26"
21	04'38"	01:39'04"
22	04'39"	01:43'43"
23	04'40"	01:48'23"
24	06'21"	01:54'44"
25	05'20"	02:00'04"
26	05'03"	02:05'07"
27	04'53"	02:10'00"
28	04'47"	02:14'47"
29	04'43"	02:19'30"
30	05'15"	02:24'45"
31	05'09"	02:29'54"
32	05'20"	02:35'14"
33	05'23"	02:40'37"
34	05'09"	02:45'46"
35	05'21"	02:51'07"
36	05'16"	02:56'23"
37	05'17"	03:01'40"
38	05'05"	03:06'45"
39	05'02"	03:11'47"
40	04'43"	03:16'30"
41	05'14"	03:21'44"
42	04'47"	03:26'31"
42.5	05'18"	03:29'15"