全馬 | 03:39:30 | 05:12/km | 第74馬| 官方成績 |
| 日期 | 2025-02-09 |
| 成績 | 03:39:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'40" (+02'22") | 00:53'01" (+02'41") |
| 00:26'21" (+02'03") |
| 00:27'44" (+03'26") | 00:53'30" (+03'10") |
| 00:25'46" (+01'28") |
| 00:24'18" | 00:50'20" |
| 00:26'02" (+01'44") |
| 00:25'19" (+01'01") | 00:52'33" (+02'13") |
| 00:27'14" (+02'56") |
|
日期: 2025-02-09 06:00 - 總爬升: 635 m - 地點: 嘉義體育場 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 2536 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 81.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'18") | 1000 / 1000 |
| 2 | | 05'35" (+01'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'53") | 1000 / 3000 |
| 4 | | 05'17" (+00'56") | 1000 / 4000 |
| 5 | | 04'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+01'12") | 1000 / 6000 |
| 7 | | 05'33" (+01'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'00" (+00'39") | 1000 / 9000 |
| 10 | | 05'20" (+00'59") | 1000 / 10000 |
| 11 | | 05'48" (+01'27") | 1000 / 11000 |
| 12 | | 05'01" (+00'40") | 1000 / 12000 |
| 13 | | 05'20" (+00'59") | 1000 / 13000 |
| 14 | | 05'56" (+01'35") | 1000 / 14000 |
| 15 | | 05'36" (+01'15") | 1000 / 15000 |
| 16 | | 06'04" (+01'43") | 1000 / 16000 |
| 17 | | 06'32" (+02'11") | 1000 / 17000 |
| 18 | | 04'21" | 1000 / 18000 |
| 19 | | 04'22" (+00'01") | 1000 / 19000 |
| 20 | | 04'24" (+00'03") | 1000 / 20000 |
| 21 | | 04'41" (+00'20") | 1000 / 21000 |
| 22 | | 04'31" (+00'10") | 1000 / 22000 |
| 23 | | 04'50" (+00'29") | 1000 / 23000 |
| 24 | | 05'44" (+01'23") | 1000 / 24000 |
| 25 | | 04'29" (+00'08") | 1000 / 25000 |
| 26 | | 04'45" (+00'24") | 1000 / 26000 |
| 27 | | 05'32" (+01'11") | 1000 / 27000 |
| 28 | | 05'04" (+00'43") | 1000 / 28000 |
| 29 | | 05'30" (+01'09") | 1000 / 29000 |
| 30 | | 05'10" (+00'49") | 1000 / 30000 |
| 31 | | 04'50" (+00'29") | 1000 / 31000 |
| 32 | | 05'26" (+01'05") | 1000 / 32000 |
| 33 | | 05'47" (+01'26") | 1000 / 33000 |
| 34 | | 04'26" (+00'05") | 1000 / 34000 |
| 35 | | 04'47" (+00'26") | 1000 / 35000 |
| 36 | | 05'41" (+01'20") | 1000 / 36000 |
| 37 | | 05'25" (+01'04") | 1000 / 37000 |
| 38 | | 05'09" (+00'48") | 1000 / 38000 |
| 39 | | 05'30" (+01'09") | 1000 / 39000 |
| 40 | | 05'26" (+01'05") | 1000 / 40000 |
| 41 | | 04'48" (+00'27") | 1000 / 41000 |
| 42 | | 04'48" (+00'27") | 1000 / 42000 |
| 43 | | 04'38" (+00'17") | 109 / 42109 |
今天寒流天氣跑山路，路線蠻有挑戰性的，空氣很好，呼吸調節也很順暢。
起跑到番路鄉159大華公路，轉進124-1鄉道都是霧茫茫的，只知道一直在爬升，到了17K補給站，接著一路緩下坡到25K，霧氣也漸散開，進入仁義潭外環道又開始上下起伏，28K處折返後，往仁義潭水庫霸頂方向離開仁義潭後，經過嘉義大學，接著進入蘭潭前又一個上坡後開始環蘭潭西半邊，路線蜿蜒但平緩，快39K離開蘭潭前是最後一個上坡，最後3K後有2次下坡，可以在加速兩次，40K前既然超過了3 :45配速員，跟著隊友後面回到終點。
賽後評分: 補給豐富，交管週到，終點還有熱薑茶可喝真窩心😊
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
328.94 km 
lotto y拖-白色 累積 :
226.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'15" | 00:16'29" |
| 4 | 05'17" | 00:21'46" |
| 5 | 04'54" | 00:26'40" |
| 6 | 05'33" | 00:32'13" |
| 7 | 05'34" | 00:37'47" |
| 8 | 04'53" | 00:42'40" |
| 9 | 05'00" | 00:47'40" |
| 10 | 05'21" | 00:53'01" |
| 11 | 05'49" | 00:58'50" |
| 12 | 05'01" | 01:03'51" |
| 13 | 05'21" | 01:09'12" |
| 14 | 05'56" | 01:15'08" |
| 15 | 05'37" | 01:20'45" |
| 16 | 06'04" | 01:26'49" |
| 17 | 06'33" | 01:33'22" |
| 18 | 04'21" | 01:37'43" |
| 19 | 04'23" | 01:42'06" |
| 20 | 04'25" | 01:46'31" |
| 21 | 04'41" | 01:51'12" |
| 22 | 04'32" | 01:55'44" |
| 23 | 04'50" | 02:00'34" |
| 24 | 05'45" | 02:06'19" |
| 25 | 04'30" | 02:10'49" |
| 26 | 04'45" | 02:15'34" |
| 27 | 05'32" | 02:21'06" |
| 28 | 05'05" | 02:26'11" |
| 29 | 05'30" | 02:31'41" |
| 30 | 05'10" | 02:36'51" |
| 31 | 04'51" | 02:41'42" |
| 32 | 05'27" | 02:47'09" |
| 33 | 05'47" | 02:52'56" |
| 34 | 04'27" | 02:57'23" |
| 35 | 04'47" | 03:02'10" |
| 36 | 05'41" | 03:07'51" |
| 37 | 05'26" | 03:13'17" |
| 38 | 05'10" | 03:18'27" |
| 39 | 05'31" | 03:23'58" |
| 40 | 05'26" | 03:29'24" |
| 41 | 04'48" | 03:34'12" |
| 42 | 04'48" | 03:39'00" |
| 42.1 | 04'43" | 03:39'31" |
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