| 第17回
大亞馬果然是很值得每年都要來朝聖的賽道，雖然上上下下的坡很虐，但豐盛的補站讓難度減輕。去年跑30K組,另外去年10月來跑龍崎文衡殿半馬也跑過這條，但只有跑到二寮觀日亭，後面的就沒跑過，難度也是有挑戰性，這次因為上上下下的賽道，所以全程很保守跑，補給也每站停，太陽公公很幫忙，回程剰10K才出來上班，感謝上天神明菩薩，讓自己可以很輕鬆的跑。 賽後評分: 真的很棒的賽事，補給站的香蕉真大根 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
3月累積里程 : 450.77 km  Mizuno wave rider26綠橘 累積 : 2454.9 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'10" | 00:12'39" | | 3 | 06'34" | 00:19'13" | | 4 | 06'25" | 00:25'38" | | 5 | 06'36" | 00:32'14" | | 6 | 06'34" | 00:38'48" | | 7 | 06'12" | 00:45'00" | | 8 | 06'08" | 00:51'08" | | 9 | 06'41" | 00:57'49" | | 10 | 06'57" | 01:04'46" | | 11 | 06'08" | 01:10'54" | | 12 | 06'41" | 01:17'35" | | 13 | 06'44" | 01:24'19" | | 14 | 06'30" | 01:30'49" | | 15 | 06'34" | 01:37'23" | | 16 | 06'26" | 01:43'49" | | 17 | 06'08" | 01:49'57" | | 18 | 06'47" | 01:56'44" | | 19 | 06'15" | 02:02'59" | | 20 | 05'59" | 02:08'58" | | 21 | 05'56" | 02:14'54" | | 22 | 06'44" | 02:21'38" | | 23 | 06'49" | 02:28'27" | | 24 | 06'06" | 02:34'33" | | 25 | 06'13" | 02:40'46" | | 26 | 07'18" | 02:48'04" | | 27 | 06'41" | 02:54'45" | | 28 | 08'00" | 03:02'45" | | 29 | 06'21" | 03:09'06" | | 30 | 06'07" | 03:15'13" | | 31 | 08'15" | 03:23'28" | | 32 | 05'52" | 03:29'20" | | 33 | 06'10" | 03:35'30" | | 34 | 06'38" | 03:42'08" | | 35 | 05'58" | 03:48'06" | | 36 | 06'07" | 03:54'13" | | 37 | 06'29" | 04:00'42" | | 38 | 06'37" | 04:07'19" | | 39 | 06'13" | 04:13'32" | | 40 | 06'14" | 04:19'46" | | 41 | 06'05" | 04:25'51" | | 42 | 06'05" | 04:31'56" | | 42.3 | 06'02" | 04:33'51" |
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全馬 | 04:33:51 | 06:29/km | 第17馬
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