 全馬 | 03:32:14 | 05:01/km | 第3馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:32:14 | | 總名次 | 121 / 3522 | | 分組名次 | 31 / 1049 | | 平均速度 | 05:01/km |
蔡智宏(瞎跑團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'29" (+00'01") | 00:45'08" | | 00:22'39" (+00'11") | | 00:22'28" | 00:45'28" (+00'20") | | 00:23'00" (+00'32") | | 00:23'30" (+01'02") | 00:47'50" (+02'42") | | 00:24'20" (+01'52") | | 00:31'03" (+08'35") | 01:05'55" (+20'47") | | 00:34'52" (+12'24") | |
日期: 2016-12-04 06:30 - 總爬升: 523 m - 平均心率: 157 - 卡路里: 2433 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'33") | 1000 / 1000 | | 2 | | 04'22" (+00'04") | 1000 / 2000 | | 3 | | 04'18" | 1000 / 3000 | | 4 | | 04'28" (+00'10") | 1000 / 4000 | | 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" (+00'15") | 1000 / 6000 | | 7 | | 04'30" (+00'12") | 1000 / 7000 | | 8 | | 04'31" (+00'13") | 1000 / 8000 | | 9 | | 04'29" (+00'11") | 1000 / 9000 | | 10 | | 04'33" (+00'15") | 1000 / 10000 | | 11 | | 04'33" (+00'15") | 1000 / 11000 | | 12 | | 04'29" (+00'11") | 1000 / 12000 | | 13 | | 04'29" (+00'11") | 1000 / 13000 | | 14 | | 04'25" (+00'07") | 1000 / 14000 | | 15 | | 04'30" (+00'12") | 1000 / 15000 | | 16 | | 04'36" (+00'18") | 1000 / 16000 | | 17 | | 04'37" (+00'19") | 1000 / 17000 | | 18 | | 04'40" (+00'22") | 1000 / 18000 | | 19 | | 04'26" (+00'08") | 1000 / 19000 | | 20 | | 04'38" (+00'20") | 1000 / 20000 | | 21 | | 04'44" (+00'26") | 1000 / 21000 | | 22 | | 04'40" (+00'22") | 1000 / 22000 | | 23 | | 04'45" (+00'27") | 1000 / 23000 | | 24 | | 04'40" (+00'22") | 1000 / 24000 | | 25 | | 04'41" (+00'23") | 1000 / 25000 | | 26 | | 04'58" (+00'40") | 1000 / 26000 | | 27 | | 04'41" (+00'23") | 1000 / 27000 | | 28 | | 05'08" (+00'50") | 1000 / 28000 | | 29 | | 04'41" (+00'23") | 1000 / 29000 | | 30 | | 04'48" (+00'30") | 1000 / 30000 | | 31 | | 05'13" (+00'55") | 1000 / 31000 | | 32 | | 05'23" (+01'05") | 1000 / 32000 | | 33 | | 05'13" (+00'55") | 1000 / 33000 | | 34 | | 07'16" (+02'58") | 1000 / 34000 | | 35 | | 07'55" (+03'37") | 1000 / 35000 | | 36 | | 06'35" (+02'17") | 1000 / 36000 | | 37 | | 06'55" (+02'37") | 1000 / 37000 | | 38 | | 07'35" (+03'17") | 1000 / 38000 | | 39 | | 07'12" (+02'54") | 1000 / 39000 | | 40 | | 06'32" (+02'14") | 1000 / 40000 | | 41 | | 06'02" (+01'44") | 1000 / 41000 | | 42 | | 05'30" (+01'12") | 340 / 41340 |
 雲林蔡智宏(瞎跑團)  Y2D87 (瞎跑團練虎尾馬)
2016虎尾馬個人第3馬，也是瞎跑團第3次團報賽事，而且6位有4位是初馬，最後也均有完賽，恭喜他們，家鄉馬人情味特濃，到處可見認識的跑友及鄉親，路線也都會經過很多朋友家及老家，感覺很親切，前30K與1位台中大腳丫低調百馬大哥一起跑，很順的配在4:30~4:45之間，大哥也客氣的要我不用等他，但30K後的未知總讓人無法捉摸，去年虎尾初馬遇到秋老虎，這次冬老虎也是很猛，左腳從大腿小腿腳底板輪流抽筋是那招，後9K的跑跑走走也把我前面賺的時間都花光光了，雖然成績不至於太差，但那種完賽感覺卻有種淡淡的失落感。後段感謝黃懷仙的行動肌樂和吳木生的蠻牛支援，這次的3個目標只達成2個，破初馬PR及20秒喝完海尼根，另外帥氣過終點的願望只有下次再努力了！ 賽前宣言: 1.突破去年虎尾初馬4:07 PR
2.二十秒內喝完一罐海尼根~
3.後段不抽筋，帥氣過終點~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 412.63 km  ASICS TARTHERZEAL 4-wide 累積 : 1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'22" | 00:09'14" | | 3 | 04'18" | 00:13'32" | | 4 | 04'29" | 00:18'01" | | 5 | 04'28" | 00:22'29" | | 6 | 04'34" | 00:27'03" | | 7 | 04'30" | 00:31'33" | | 8 | 04'32" | 00:36'05" | | 9 | 04'30" | 00:40'35" | | 10 | 04'33" | 00:45'08" | | 11 | 04'33" | 00:49'41" | | 12 | 04'35" | 00:54'16" | | 13 | 04'24" | 00:58'40" | | 14 | 04'26" | 01:03'06" | | 15 | 04'30" | 01:07'36" | | 16 | 04'37" | 01:12'13" | | 17 | 04'37" | 01:16'50" | | 18 | 04'40" | 01:21'30" | | 19 | 04'27" | 01:25'57" | | 20 | 04'39" | 01:30'36" | | 21 | 04'43" | 01:35'19" | | 22 | 04'40" | 01:39'59" | | 23 | 04'46" | 01:44'45" | | 24 | 04'40" | 01:49'25" | | 25 | 04'41" | 01:54'06" | | 26 | 04'59" | 01:59'05" | | 27 | 04'42" | 02:03'47" | | 28 | 05'09" | 02:08'56" | | 29 | 04'42" | 02:13'38" | | 30 | 04'48" | 02:18'26" | | 31 | 05'14" | 02:23'40" | | 32 | 05'23" | 02:29'03" | | 33 | 05'14" | 02:34'17" | | 34 | 07'18" | 02:41'35" | | 35 | 07'54" | 02:49'29" | | 36 | 06'36" | 02:56'05" | | 37 | 06'55" | 03:03'00" | | 38 | 07'36" | 03:10'36" | | 39 | 07'12" | 03:17'48" | | 40 | 06'33" | 03:24'21" | | 41 | 06'03" | 03:30'24" | | 41.3 | 05'29" | 03:32'16" |
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