| 3.8 km + 180.0 km + 42.2 km | 04:44:57| 官方成績 | | 日期 | 2025-04-26 | | 成績 | 04:44:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2025-04-26 15:40 - 平均心率: 144 - 卡路里: 2862 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'33") | 1000 / 1000 | | 2 | | 05'46" | 1000 / 2000 | | 3 | | 06'01" (+00'15") | 1000 / 3000 | | 4 | | 05'48" (+00'02") | 1000 / 4000 | | 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 | | 7 | | 06'00" (+00'14") | 1000 / 7000 | | 8 | | 05'53" (+00'07") | 1000 / 8000 | | 9 | | 05'52" (+00'06") | 1000 / 9000 | | 10 | | 05'57" (+00'11") | 1000 / 10000 | | 11 | | 06'10" (+00'24") | 1000 / 11000 | | 12 | | 05'57" (+00'11") | 1000 / 12000 | | 13 | | 05'56" (+00'10") | 1000 / 13000 | | 14 | | 05'53" (+00'07") | 1000 / 14000 | | 15 | | 05'58" (+00'12") | 1000 / 15000 | | 16 | | 05'53" (+00'07") | 1000 / 16000 | | 17 | | 05'51" (+00'05") | 1000 / 17000 | | 18 | | 05'52" (+00'06") | 1000 / 18000 | | 19 | | 05'49" (+00'03") | 1000 / 19000 | | 20 | | 06'04" (+00'18") | 1000 / 20000 | | 21 | | 05'54" (+00'08") | 1000 / 21000 | | 22 | | 06'20" (+00'34") | 1000 / 22000 | | 23 | | 06'04" (+00'18") | 1000 / 23000 | | 24 | | 06'42" (+00'56") | 1000 / 24000 | | 25 | | 06'44" (+00'58") | 1000 / 25000 | | 26 | | 06'49" (+01'03") | 1000 / 26000 | | 27 | | 06'28" (+00'42") | 1000 / 27000 | | 28 | | 06'24" (+00'38") | 1000 / 28000 | | 29 | | 07'16" (+01'30") | 1000 / 29000 | | 30 | | 08'02" (+02'16") | 1000 / 30000 | | 31 | | 10'22" (+04'36") | 1000 / 31000 | | 32 | | 09'35" (+03'49") | 1000 / 32000 | | 33 | | 07'35" (+01'49") | 1000 / 33000 | | 34 | | 08'41" (+02'55") | 1000 / 34000 | | 35 | | 08'55" (+03'09") | 1000 / 35000 | | 36 | | 08'54" (+03'08") | 1000 / 36000 | | 37 | | 06'55" (+01'09") | 1000 / 37000 | | 38 | | 06'55" (+01'09") | 1000 / 38000 | | 39 | | 05'48" (+00'02") | 1000 / 39000 | | 40 | | 07'28" (+01'42") | 1000 / 40000 | | 41 | | 08'25" (+02'39") | 1000 / 41000 | | 42 | | 07'47" (+02'01") | 1000 / 42000 |
賽前宣言: 接力Running 賽後評分: CT, Challenge Taiwan, 運動人不能錯過的三鐵嘉年華 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
4月累積里程 : 221.69 km  母子鱷魚 丫拖進化跟上來（灰） 累積 : 390.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'47" | 00:12'06" | | 3 | 06'01" | 00:18'07" | | 4 | 05'49" | 00:23'56" | | 5 | 05'59" | 00:29'55" | | 6 | 05'58" | 00:35'53" | | 7 | 06'00" | 00:41'53" | | 8 | 05'54" | 00:47'47" | | 9 | 05'53" | 00:53'40" | | 10 | 05'57" | 00:59'37" | | 11 | 06'10" | 01:05'47" | | 12 | 05'57" | 01:11'44" | | 13 | 05'56" | 01:17'40" | | 14 | 05'54" | 01:23'34" | | 15 | 05'58" | 01:29'32" | | 16 | 05'54" | 01:35'26" | | 17 | 05'51" | 01:41'17" | | 18 | 05'52" | 01:47'09" | | 19 | 05'50" | 01:52'59" | | 20 | 06'05" | 01:59'04" | | 21 | 05'54" | 02:04'58" | | 22 | 06'21" | 02:11'19" | | 23 | 06'04" | 02:17'23" | | 24 | 06'42" | 02:24'05" | | 25 | 06'44" | 02:30'49" | | 26 | 06'50" | 02:37'39" | | 27 | 06'28" | 02:44'07" | | 28 | 06'25" | 02:50'32" | | 29 | 07'16" | 02:57'48" | | 30 | 08'03" | 03:05'51" | | 31 | 10'23" | 03:16'14" | | 32 | 09'35" | 03:25'49" | | 33 | 07'35" | 03:33'24" | | 34 | 08'42" | 03:42'06" | | 35 | 08'56" | 03:51'02" | | 36 | 08'54" | 03:59'56" | | 37 | 06'56" | 04:06'52" | | 38 | 06'56" | 04:13'48" | | 39 | 05'48" | 04:19'36" | | 40 | 07'28" | 04:27'04" | | 41 | 08'26" | 04:35'30" | | 42 | 07'47" | 04:43'17" | | 42.2 | 08'24" | 04:45'21" |
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2169.3 km
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