15.0 km | 01:57:09 | 07:48/km日期: 2025-05-17 05:23 - 總爬升: 393 m - 平均心率: 124 - 卡路里: 1026 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78.8
Pace: 05'57" / 14'21" / 07'28" / 19'35" / 15'05" / 25'27" / 11'26" / 08'13" / 06'33" / 05'12" / 05'12" / 12'56" / 05'44" / 05'23" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'59") | 1000 / 2000 |
| 3 | | 06'34" (+01'23") | 1000 / 3000 |
| 4 | | 13'46" (+08'35") | 1000 / 4000 |
| 5 | | 13'53" (+08'42") | 1000 / 5000 |
| 6 | | 14'14" (+09'03") | 1000 / 6000 |
| 7 | | 11'25" (+06'14") | 1000 / 7000 |
| 8 | | 06'34" (+01'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 1000 / 12000 |
| 13 | | 05'43" (+00'32") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 06'03" (+00'52") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
334.65 km 
MIZUNO DUEL FLASH 累積 :
479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 14'21" | 00:20'18" |
| 3 | 07'28" | 00:27'46" |
| 4 | 19'35" | 00:47'21" |
| 5 | 15'05" | 01:02'26" |
| 6 | 25'27" | 01:27'53" |
| 7 | 11'26" | 01:39'19" |
| 8 | 08'13" | 01:47'32" |
| 9 | 06'33" | 01:54'05" |
| 10 | 05'12" | 01:59'17" |
| 11 | 05'12" | 02:04'29" |
| 12 | 12'56" | 02:17'25" |
| 13 | 05'44" | 02:23'09" |
| 14 | 05'23" | 02:28'32" |
| 15 | 06'17" | 02:34'49" |
| 15.0 | 17'00" | 02:34'52" |
展開計圈分析
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