26.2 km | 06:35:24 | 15:05/km日期: 2025-06-01 07:55 - 總爬升: 735 m - 平均心率: 121 - 卡路里: 2007 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 84.6
Pace: 14'47" / 17'15" / 14'20" / 16'40" / 11'51" / 14'40" / 30'30" / 26'41" / 29'49" / 07'53" / 06'14" / 12'00" / 27'23" / 13'44" / 12'32" / 15'41" / 13'37" / 15'00" / 13'24" / 09'04" / 06'21" / 09'15" / 11'35" / 11'57" / 13'27" / 38'44" / 21'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'47" (+08'33") | 1000 / 1000 |
2 | | 17'14" (+11'00") | 1000 / 2000 |
3 | | 14'20" (+08'06") | 1000 / 3000 |
4 | | 16'39" (+10'25") | 1000 / 4000 |
5 | | 11'51" (+05'37") | 1000 / 5000 |
6 | | 14'39" (+08'25") | 1000 / 6000 |
7 | | 30'30" (+24'16") | 1000 / 7000 |
8 | | 26'41" (+20'27") | 1000 / 8000 |
9 | | 29'48" (+23'34") | 1000 / 9000 |
10 | | 07'52" (+01'38") | 1000 / 10000 |
11 | | 06'14" | 1000 / 11000 |
12 | | 12'00" (+05'46") | 1000 / 12000 |
13 | | 27'22" (+21'08") | 1000 / 13000 |
14 | | 13'44" (+07'30") | 1000 / 14000 |
15 | | 12'32" (+06'18") | 1000 / 15000 |
16 | | 15'40" (+09'26") | 1000 / 16000 |
17 | | 13'37" (+07'23") | 1000 / 17000 |
18 | | 15'00" (+08'46") | 1000 / 18000 |
19 | | 13'23" (+07'09") | 1000 / 19000 |
20 | | 09'03" (+02'49") | 1000 / 20000 |
21 | | 06'20" (+00'06") | 1000 / 21000 |
22 | | 09'14" (+03'00") | 1000 / 22000 |
23 | | 11'34" (+05'20") | 1000 / 23000 |
24 | | 11'57" (+05'43") | 1000 / 24000 |
25 | | 13'26" (+07'12") | 1000 / 25000 |
26 | | 15'38" (+09'24") | 1000 / 26000 |
27 | | 21'11" (+14'57") | 192 / 26192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
6月累積里程 :
177.21 km 
hoka speedgoat 5天空紫 累積 :
627.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'47" | 00:14'47" |
2 | 17'15" | 00:32'02" |
3 | 14'20" | 00:46'22" |
4 | 16'40" | 01:03'02" |
5 | 11'51" | 01:14'53" |
6 | 14'40" | 01:29'33" |
7 | 30'30" | 02:00'03" |
8 | 26'41" | 02:26'44" |
9 | 29'49" | 02:56'33" |
10 | 07'53" | 03:04'26" |
11 | 06'14" | 03:10'40" |
12 | 12'00" | 03:22'40" |
13 | 27'23" | 03:50'03" |
14 | 13'44" | 04:03'47" |
15 | 12'32" | 04:16'19" |
16 | 15'41" | 04:32'00" |
17 | 13'37" | 04:45'37" |
18 | 15'00" | 05:00'37" |
19 | 13'24" | 05:14'01" |
20 | 09'04" | 05:23'05" |
21 | 06'21" | 05:29'26" |
22 | 09'15" | 05:38'41" |
23 | 11'35" | 05:50'16" |
24 | 11'57" | 06:02'13" |
25 | 13'27" | 06:15'40" |
26 | 38'44" | 06:54'24" |
26.2 | 21'11" | 06:58'29" |