| 一直斷電...抽筋🥺🥺
沒辦法每一場狀況都很好,接受自己的不完美狀態,繼續加油💪 賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 177.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'32" | 00:11'14" | | 3 | 04'49" | 00:16'03" | | 4 | 04'15" | 00:20'18" | | 5 | 05'36" | 00:25'54" | | 6 | 07'38" | 00:33'32" | | 7 | 06'33" | 00:40'05" | | 8 | 04'46" | 00:44'51" | | 9 | 06'00" | 00:50'51" | | 10 | 05'41" | 00:56'32" | | 11 | 06'20" | 01:02'52" | | 12 | 06'47" | 01:09'39" | | 13 | 05'30" | 01:15'09" | | 14 | 05'42" | 01:20'51" | | 15 | 06'11" | 01:27'02" | | 16 | 06'03" | 01:33'05" | | 17 | 05'41" | 01:38'46" | | 18 | 06'13" | 01:44'59" | | 19 | 09'09" | 01:54'08" | | 20 | 06'35" | 02:00'43" | | 21 | 04'46" | 02:05'29" | | 22 | 06'14" | 02:11'43" | | 23 | 05'01" | 02:16'44" | | 24 | 04'49" | 02:21'33" | | 25 | 07'35" | 02:29'08" | | 26 | 06'26" | 02:35'34" | | 27 | 08'40" | 02:44'14" | | 28 | 08'07" | 02:52'21" | | 29 | 08'02" | 03:00'23" | | 30 | 07'51" | 03:08'14" | | 31 | 06'37" | 03:14'51" | | 32 | 04'40" | 03:19'31" | | 33 | 07'01" | 03:26'32" | | 34 | 07'06" | 03:33'38" | | 35 | 07'44" | 03:41'22" | | 36 | 07'39" | 03:49'01" | | 37 | 06'57" | 03:55'58" | | 38 | 06'56" | 04:02'54" | | 39 | 06'50" | 04:09'44" | | 40 | 05'24" | 04:15'08" | | 41 | 05'12" | 04:20'20" | | 41.6 | 05'08" | 04:23'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:23:30 | 06:14/km | 第27馬
新竹
留言 
展開計圈分析
