全馬 | 05:01:07 | 07:08/km | 第36馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 05:01:07 |
| 總名次 | 200 / 665 |
| 分組名次 | 33 / 110 |
| 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'21" | 00:59'41" |
| 00:30'20" (+00'59") |
| 00:30'09" (+00'48") | 01:03'04" (+03'23") |
| 00:32'55" (+03'34") |
| 00:34'30" (+05'09") | 01:11'31" (+11'50") |
| 00:37'01" (+07'40") |
| 00:39'18" (+09'57") | 01:23'28" (+23'47") |
| 00:44'10" (+14'49") |
|
日期: 2017-04-09 05:50 - 總爬升: 329 m - 地點: 木架山繞來繞去 - 天氣: 熱 - 卡路里: 2886 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 06'36" (+01'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'48") | 1000 / 5000 |
| 6 | | 06'24" (+01'02") | 1000 / 6000 |
| 7 | | 06'27" (+01'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'47") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'55") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 06'13" (+00'51") | 1000 / 13000 |
| 14 | | 05'47" (+00'25") | 1000 / 14000 |
| 15 | | 06'17" (+00'55") | 1000 / 15000 |
| 16 | | 05'44" (+00'22") | 1000 / 16000 |
| 17 | | 07'45" (+02'23") | 1000 / 17000 |
| 18 | | 06'14" (+00'52") | 1000 / 18000 |
| 19 | | 05'39" (+00'17") | 1000 / 19000 |
| 20 | | 07'30" (+02'08") | 1000 / 20000 |
| 21 | | 06'11" (+00'49") | 1000 / 21000 |
| 22 | | 06'43" (+01'21") | 1000 / 22000 |
| 23 | | 07'42" (+02'20") | 1000 / 23000 |
| 24 | | 07'14" (+01'52") | 1000 / 24000 |
| 25 | | 06'36" (+01'14") | 1000 / 25000 |
| 26 | | 07'26" (+02'04") | 1000 / 26000 |
| 27 | | 06'17" (+00'55") | 1000 / 27000 |
| 28 | | 07'13" (+01'51") | 1000 / 28000 |
| 29 | | 08'56" (+03'34") | 1000 / 29000 |
| 30 | | 07'06" (+01'44") | 1000 / 30000 |
| 31 | | 06'10" (+00'48") | 1000 / 31000 |
| 32 | | 08'31" (+03'09") | 1000 / 32000 |
| 33 | | 07'40" (+02'18") | 1000 / 33000 |
| 34 | | 09'00" (+03'38") | 1000 / 34000 |
| 35 | | 07'55" (+02'33") | 1000 / 35000 |
| 36 | | 08'45" (+03'23") | 1000 / 36000 |
| 37 | | 09'19" (+03'57") | 1000 / 37000 |
| 38 | | 08'15" (+02'53") | 1000 / 38000 |
| 39 | | 08'51" (+03'29") | 1000 / 39000 |
| 40 | | 08'58" (+03'36") | 1000 / 40000 |
| 41 | | 08'27" (+03'05") | 1000 / 41000 |
| 42 | | 07'41" (+02'19") | 1000 / 42000 |
| 43 | | 06'43" (+01'21") | 1000 / 43000 |
5：50起跑，跑到2XK 太陽就出來了，跑不動了
從33K就開始計算，原本預計好的SUB5，
他娘親的里程多出將近1K
結果超出1分鐘，掯！！！
過終點時看到的成績是4：59：3X
出來的成績是5：01：07
他奶奶的，白衝了
賽後評分: 補給還不錯，可惜路線多了不少出來，天氣又熱，後面還有一段是石子地，阿拖跑在上面痛的要死...
給 4 星 
4月累積里程 :
160.38 km 
鱷魚子母 ㄚ拖 累積 :
372.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 06'37" | 00:17'37" |
| 4 | 05'34" | 00:23'11" |
| 5 | 06'10" | 00:29'21" |
| 6 | 06'25" | 00:35'46" |
| 7 | 06'27" | 00:42'13" |
| 8 | 06'09" | 00:48'22" |
| 9 | 05'40" | 00:54'02" |
| 10 | 05'39" | 00:59'41" |
| 11 | 06'17" | 01:05'58" |
| 12 | 05'34" | 01:11'32" |
| 13 | 06'13" | 01:17'45" |
| 14 | 05'48" | 01:23'33" |
| 15 | 06'17" | 01:29'50" |
| 16 | 05'45" | 01:35'35" |
| 17 | 07'45" | 01:43'20" |
| 18 | 06'15" | 01:49'35" |
| 19 | 05'40" | 01:55'15" |
| 20 | 07'30" | 02:02'45" |
| 21 | 06'12" | 02:08'57" |
| 22 | 06'44" | 02:15'41" |
| 23 | 07'43" | 02:23'24" |
| 24 | 07'15" | 02:30'39" |
| 25 | 06'36" | 02:37'15" |
| 26 | 07'27" | 02:44'42" |
| 27 | 06'18" | 02:51'00" |
| 28 | 07'13" | 02:58'13" |
| 29 | 08'57" | 03:07'10" |
| 30 | 07'06" | 03:14'16" |
| 31 | 06'11" | 03:20'27" |
| 32 | 08'31" | 03:28'58" |
| 33 | 07'40" | 03:36'38" |
| 34 | 09'00" | 03:45'38" |
| 35 | 07'56" | 03:53'34" |
| 36 | 08'46" | 04:02'20" |
| 37 | 09'20" | 04:11'40" |
| 38 | 08'15" | 04:19'55" |
| 39 | 08'50" | 04:28'45" |
| 40 | 08'59" | 04:37'44" |
| 41 | 08'28" | 04:46'12" |
| 42 | 07'42" | 04:53'54" |
| 43 | 06'43" | 05:00'37" |
| 43.1 | 04'13" | 05:00'59" |
留言 
展開計圈分析
