|  12 H | 66.5 km | 10:49/km | 第5馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 66.53 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:49/km |
日期: 2018-03-18 06:00 - 總爬升: 691 m - 平均心率: 139 - 卡路里: 4528 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'00") | 1000 / 1000 | | 2 | | 06'28" (+00'37") | 1000 / 2000 | | 3 | | 06'40" (+00'49") | 1000 / 3000 | | 4 | | 06'39" (+00'48") | 1000 / 4000 | | 5 | | 06'35" (+00'44") | 1000 / 5000 |
| 6 | | 06'36" (+00'45") | 1000 / 6000 | | 7 | | 06'37" (+00'46") | 1000 / 7000 | | 8 | | 06'33" (+00'42") | 1000 / 8000 | | 9 | | 07'17" (+01'26") | 1000 / 9000 | | 10 | | 06'33" (+00'42") | 1000 / 10000 | | 11 | | 06'23" (+00'32") | 1000 / 11000 | | 12 | | 07'21" (+01'30") | 1000 / 12000 | | 13 | | 09'07" (+03'16") | 1000 / 13000 | | 14 | | 07'10" (+01'19") | 1000 / 14000 | | 15 | | 06'32" (+00'41") | 1000 / 15000 | | 16 | | 07'42" (+01'51") | 1000 / 16000 | | 17 | | 07'40" (+01'49") | 1000 / 17000 | | 18 | | 06'53" (+01'02") | 1000 / 18000 | | 19 | | 06'35" (+00'44") | 1000 / 19000 | | 20 | | 06'16" (+00'25") | 1000 / 20000 | | 21 | | 07'53" (+02'02") | 1000 / 21000 | | 22 | | 12'18" (+06'27") | 1000 / 22000 | | 23 | | 07'01" (+01'10") | 1000 / 23000 | | 24 | | 07'33" (+01'42") | 1000 / 24000 | | 25 | | 06'29" (+00'38") | 1000 / 25000 | | 26 | | 06'09" (+00'18") | 1000 / 26000 | | 27 | | 10'33" (+04'42") | 1000 / 27000 | | 28 | | 06'35" (+00'44") | 1000 / 28000 | | 29 | | 07'10" (+01'19") | 1000 / 29000 | | 30 | | 07'37" (+01'46") | 1000 / 30000 | | 31 | | 06'27" (+00'36") | 1000 / 31000 | | 32 | | 06'12" (+00'21") | 1000 / 32000 | | 33 | | 09'12" (+03'21") | 1000 / 33000 | | 34 | | 07'25" (+01'34") | 1000 / 34000 | | 35 | | 07'38" (+01'47") | 1000 / 35000 | | 36 | | 08'38" (+02'47") | 1000 / 36000 | | 37 | | 07'10" (+01'19") | 1000 / 37000 | | 38 | | 07'54" (+02'03") | 1000 / 38000 | | 39 | | 08'29" (+02'38") | 1000 / 39000 | | 40 | | 07'35" (+01'44") | 1000 / 40000 | | 41 | | 07'42" (+01'51") | 1000 / 41000 | | 42 | | 06'22" (+00'31") | 1000 / 42000 | | 43 | | 07'50" (+01'59") | 1000 / 43000 | | 44 | | 08'54" (+03'03") | 1000 / 44000 | | 45 | | 06'32" (+00'41") | 1000 / 45000 | | 46 | | 42'25" (+36'34") | 1000 / 46000 | | 47 | | 08'52" (+03'01") | 1000 / 47000 | | 48 | | 07'40" (+01'49") | 1000 / 48000 | | 49 | | 17'22" (+11'31") | 1000 / 49000 | | 50 | | 06'41" (+00'50") | 1000 / 50000 | | 51 | | 06'06" (+00'15") | 1000 / 51000 | | 52 | | 09'42" (+03'51") | 1000 / 52000 | | 53 | | 06'00" (+00'09") | 1000 / 53000 | | 54 | | 05'51" | 1000 / 54000 | | 55 | | 11'56" (+06'05") | 1000 / 55000 | | 56 | | 09'39" (+03'48") | 1000 / 56000 | | 57 | | 07'02" (+01'11") | 1000 / 57000 | | 58 | | 27'25" (+21'34") | 1000 / 58000 | | 59 | | 15'03" (+09'12") | 1000 / 59000 | | 60 | | 10'42" (+04'51") | 1000 / 60000 | | 61 | | 14'55" (+09'04") | 1000 / 61000 | | 62 | | 09'43" (+03'52") | 1000 / 62000 | | 63 | | 07'11" (+01'20") | 1000 / 63000 | | 64 | | 19'47" (+13'56") | 1000 / 64000 | | 65 | | 14'28" (+08'37") | 1000 / 65000 | | 66 | | 12'15" (+06'24") | 1000 / 66000 |
賽前宣言: 玩玩 賽後評分: 補給好流動廁所乾淨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 229.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'28" | 00:13'20" | | 3 | 06'40" | 00:20'00" | | 4 | 06'40" | 00:26'40" | | 5 | 06'35" | 00:33'15" | | 6 | 06'37" | 00:39'52" | | 7 | 06'37" | 00:46'29" | | 8 | 06'33" | 00:53'02" | | 9 | 07'18" | 01:00'20" | | 10 | 06'34" | 01:06'54" | | 11 | 06'23" | 01:13'17" | | 12 | 07'21" | 01:20'38" | | 13 | 09'07" | 01:29'45" | | 14 | 07'11" | 01:36'56" | | 15 | 06'33" | 01:43'29" | | 16 | 07'42" | 01:51'11" | | 17 | 07'41" | 01:58'52" | | 18 | 06'54" | 02:05'46" | | 19 | 06'35" | 02:12'21" | | 20 | 06'17" | 02:18'38" | | 21 | 07'53" | 02:26'31" | | 22 | 12'27" | 02:38'58" | | 23 | 06'53" | 02:45'51" | | 24 | 07'33" | 02:53'24" | | 25 | 06'30" | 02:59'54" | | 26 | 06'09" | 03:06'03" | | 27 | 10'34" | 03:16'37" | | 28 | 06'35" | 03:23'12" | | 29 | 07'11" | 03:30'23" | | 30 | 07'38" | 03:38'01" | | 31 | 06'27" | 03:44'28" | | 32 | 06'13" | 03:50'41" | | 33 | 09'13" | 03:59'54" | | 34 | 07'26" | 04:07'20" | | 35 | 07'39" | 04:14'59" | | 36 | 08'38" | 04:23'37" | | 37 | 07'11" | 04:30'48" | | 38 | 07'54" | 04:38'42" | | 39 | 08'30" | 04:47'12" | | 40 | 07'36" | 04:54'48" | | 41 | 07'43" | 05:02'31" | | 42 | 06'22" | 05:08'53" | | 43 | 07'50" | 05:16'43" | | 44 | 08'55" | 05:25'38" | | 45 | 06'32" | 05:32'10" | | 46 | 42'26" | 06:14'36" | | 47 | 08'52" | 06:23'28" | | 48 | 07'41" | 06:31'09" | | 49 | 17'22" | 06:48'31" | | 50 | 06'42" | 06:55'13" | | 51 | 06'06" | 07:01'19" | | 52 | 09'43" | 07:11'02" | | 53 | 06'01" | 07:17'03" | | 54 | 05'51" | 07:22'54" | | 55 | 11'57" | 07:34'51" | | 56 | 09'39" | 07:44'30" | | 57 | 07'03" | 07:51'33" | | 58 | 27'26" | 08:18'59" | | 59 | 15'04" | 08:34'03" | | 60 | 10'42" | 08:44'45" | | 61 | 14'56" | 08:59'41" | | 62 | 09'43" | 09:09'24" | | 63 | 07'12" | 09:16'36" | | 64 | 19'48" | 09:36'24" | | 65 | 14'28" | 09:50'52" | | 66 | 12'15" | 10:03'07" | | 66.5 | 14'09" | 10:10'38" |
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