|  全馬 | 03:29:03 | 04:57/km | 第7馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 03:29:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'48" | 00:48'32" | | 00:24'44" (+00'56") | | 00:24'08" (+00'20") | 00:48'36" (+00'04") | | 00:24'28" (+00'40") | | 00:25'40" (+01'52") | 00:51'37" (+03'05") | | 00:25'57" (+02'09") | | 00:25'27" (+01'39") | 00:50'11" (+01'39") | | 00:24'44" (+00'56") | |
日期: 2018-04-01 05:39 - 總爬升: 443 m - 平均心率: 177 - 卡路里: 2050 Cal - 總步數: 37294 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'39" (+00'12") | 1005 / 1005 | 177 / 121 | | 2 | | 04'43" (+00'16") | 1004 / 2009 | 177 / 119 | | 3 | | 04'50" (+00'23") | 1009 / 3019 | 178 / 115 | | 4 | | 04'44" (+00'17") | 1002 / 4021 | 181 / 116 | | 5 | | 04'45" (+00'18") | 1007 / 5029 | 181 / 115 |
| 6 | | 04'52" (+00'25") | 1002 / 6031 | 178 / 114 | | 7 | | 04'57" (+00'30") | 1008 / 7040 | 180 / 112 | | 8 | | 04'59" (+00'32") | 1004 / 8045 | 178 / 112 | | 9 | | 04'56" (+00'29") | 1009 / 9054 | 177 / 114 | | 10 | | 04'49" (+00'22") | 1006 / 10060 | 176 / 117 | | 11 | | 04'51" (+00'24") | 1006 / 11067 | 178 / 115 | | 12 | | 04'43" (+00'16") | 1005 / 12072 | 180 / 117 | | 13 | | 04'47" (+00'20") | 1001 / 13074 | 181 / 115 | | 14 | | 04'51" (+00'24") | 1002 / 14077 | 180 / 114 | | 15 | | 04'48" (+00'21") | 1004 / 15081 | 178 / 116 | | 16 | | 04'51" (+00'24") | 1009 / 16090 | 178 / 115 | | 17 | | 04'50" (+00'23") | 1000 / 17091 | 182 / 113 | | 18 | | 04'52" (+00'25") | 1004 / 18096 | 181 / 112 | | 19 | | 04'52" (+00'25") | 1006 / 19103 | 181 / 112 | | 20 | | 04'55" (+00'28") | 1006 / 20109 | 178 / 113 | | 21 | | 05'05" (+00'38") | 1003 / 21112 | 178 / 110 | | 22 | | 04'59" (+00'32") | 1001 / 22114 | 178 / 112 | | 23 | | 05'01" (+00'34") | 1004 / 23119 | 177 / 111 | | 24 | | 05'19" (+00'52") | 1000 / 24119 | 174 / 107 | | 25 | | 05'08" (+00'41") | 1007 / 25126 | 175 / 110 | | 26 | | 05'10" (+00'43") | 1001 / 26128 | 174 / 110 | | 27 | | 05'12" (+00'45") | 1004 / 27133 | 173 / 110 | | 28 | | 04'50" (+00'23") | 1003 / 28136 | 177 / 116 | | 29 | | 05'01" (+00'34") | 1010 / 29146 | 179 / 110 | | 30 | | 05'38" (+01'11") | 1007 / 30154 | 168 / 104 | | 31 | | 05'19" (+00'52") | 1002 / 31156 | 174 / 107 | | 32 | | 05'06" (+00'39") | 1008 / 32165 | 174 / 112 | | 33 | | 04'53" (+00'26") | 1000 / 33166 | 177 / 115 | | 34 | | 05'19" (+00'52") | 1001 / 34167 | 175 / 106 | | 35 | | 04'40" (+00'13") | 1001 / 35169 | 181 / 118 | | 36 | | 05'16" (+00'49") | 1008 / 36177 | 175 / 107 | | 37 | | 04'53" (+00'26") | 1002 / 37180 | 181 / 112 | | 38 | | 04'40" (+00'13") | 1009 / 38189 | 182 / 117 | | 39 | | 04'52" (+00'25") | 1000 / 39189 | 181 / 113 | | 40 | | 04'54" (+00'27") | 1000 / 40190 | 181 / 112 | | 41 | | 04'55" (+00'28") | 1009 / 41199 | 182 / 111 | | 42 | | 04'27" | 1002 / 42201 | 181 / 123 |
 台南波大舒  賽後評分: 五顆星賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 194.95 km  ASICS TARTHERZEAL 2 (虎走) 累積 : 1463.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'45" | 00:09'25" | | 3 | 04'50" | 00:14'15" | | 4 | 04'48" | 00:19'03" | | 5 | 04'45" | 00:23'48" | | 6 | 04'56" | 00:28'44" | | 7 | 04'57" | 00:33'41" | | 8 | 05'01" | 00:38'42" | | 9 | 04'59" | 00:43'41" | | 10 | 04'51" | 00:48'32" | | 11 | 04'53" | 00:53'25" | | 12 | 04'45" | 00:58'10" | | 13 | 04'48" | 01:02'58" | | 14 | 04'52" | 01:07'50" | | 15 | 04'50" | 01:12'40" | | 16 | 04'51" | 01:17'31" | | 17 | 04'54" | 01:22'25" | | 18 | 04'54" | 01:27'19" | | 19 | 04'52" | 01:32'11" | | 20 | 04'57" | 01:37'08" | | 21 | 05'06" | 01:42'14" | | 22 | 05'00" | 01:47'14" | | 23 | 05'03" | 01:52'17" | | 24 | 05'20" | 01:57'37" | | 25 | 05'11" | 02:02'48" | | 26 | 05'13" | 02:08'01" | | 27 | 05'12" | 02:13'13" | | 28 | 04'53" | 02:18'06" | | 29 | 05'01" | 02:23'07" | | 30 | 05'38" | 02:28'45" | | 31 | 05'26" | 02:34'11" | | 32 | 05'06" | 02:39'17" | | 33 | 04'54" | 02:44'11" | | 34 | 05'23" | 02:49'34" | | 35 | 04'38" | 02:54'12" | | 36 | 05'19" | 02:59'31" | | 37 | 04'54" | 03:04'25" | | 38 | 04'44" | 03:09'09" | | 39 | 04'52" | 03:14'01" | | 40 | 04'55" | 03:18'56" | | 41 | 04'55" | 03:23'51" | | 42 | 04'32" | 03:28'23" | | 42.1 | 05'49" | 03:29'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
