| 第11馬
好長的的斗上斗下
跑的不要不要的，優質的補給，沒站吃飽飽
35k後下坡，腳踝不舒服，變慢慢跑，還好無傷完賽 賽後評分: 補給豐富
降溫冰水，冰塊不缺 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 269.48 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 09'21" | 00:17'21" | | 3 | 08'55" | 00:26'16" | | 4 | 07'36" | 00:33'52" | | 5 | 07'09" | 00:41'01" | | 6 | 09'43" | 00:50'44" | | 7 | 09'55" | 01:00'39" | | 8 | 10'08" | 01:10'47" | | 9 | 07'49" | 01:18'36" | | 10 | 05'40" | 01:24'16" | | 11 | 08'23" | 01:32'39" | | 12 | 05'38" | 01:38'17" | | 13 | 05'19" | 01:43'36" | | 14 | 07'12" | 01:50'48" | | 15 | 06'38" | 01:57'26" | | 16 | 10'28" | 02:07'54" | | 17 | 10'00" | 02:17'54" | | 18 | 08'42" | 02:26'36" | | 19 | 10'45" | 02:37'21" | | 20 | 13'55" | 02:51'16" | | 21 | 08'26" | 02:59'42" | | 22 | 07'49" | 03:07'31" | | 23 | 05'28" | 03:12'59" | | 24 | 09'28" | 03:22'27" | | 25 | 05'27" | 03:27'54" | | 26 | 09'35" | 03:37'29" | | 27 | 08'45" | 03:46'14" | | 28 | 05'45" | 03:51'59" | | 29 | 06'50" | 03:58'49" | | 30 | 11'29" | 04:10'18" | | 31 | 11'40" | 04:21'58" | | 32 | 13'09" | 04:35'07" | | 33 | 11'33" | 04:46'40" | | 34 | 11'03" | 04:57'43" | | 35 | 13'27" | 05:11'10" | | 36 | 06'52" | 05:18'02" | | 37 | 07'09" | 05:25'11" | | 38 | 15'04" | 05:40'15" | | 39 | 12'53" | 05:53'08" | | 40 | 13'12" | 06:06'20" | | 41 | 07'26" | 06:13'46" | | 42 | 09'24" | 06:23'10" | | 42.1 | 53'39" | 06:29'00" |
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