全馬 | 04:07:19 | 05:51/km | 第3馬| 官方成績 |
| 日期 | 2012-11-11 |
| 成績 | 04:07:19 |
| 總名次 | 379 / 1987 |
| 分組名次 | 2 / 40 |
| 平均速度 | 05:51/km |
mayling18
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'06" | 00:54'33" |
| 00:27'27" (+00'21") |
| 00:29'00" (+01'54") | 00:56'36" (+02'03") |
| 00:27'36" (+00'30") |
| 00:31'11" (+04'05") | 00:59'56" (+05'23") |
| 00:28'45" (+01'39") |
| 00:29'49" (+02'43") | 01:01'08" (+06'35") |
| 00:31'19" (+04'13") |
|
日期: 2012-11-11 06:30 - 總爬升: 330 m - 地點: 田中馬 - 天氣: 熱~~~~~~~~~~~~ - 平均心率: 173 - 卡路里: 2241 Cal - 溫度: 23°C - 濕度: 64%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 2015 / 2015 |
| 2 | | 05'24" (+00'10") | 2992 / 5008 |
| 3 | | 05'29" (+00'15") | 4396 / 9404 |
| 4 | | 05'27" (+00'13") | 2678 / 12083 |
| 5 | | 06'15" (+01'01") | 1845 / 13929 |
| 6 | | 05'37" (+00'23") | 2199 / 16128 |
| 7 | | 05'26" (+00'12") | 3088 / 19216 |
| 8 | | 07'00" (+01'46") | 2887 / 22104 |
| 9 | | 05'14" | 2318 / 24422 |
| 10 | | 05'52" (+00'38") | 3036 / 27458 |
| 11 | | 05'36" (+00'22") | 2831 / 30290 |
| 12 | | 05'59" (+00'45") | 3209 / 33499 |
炸了啦！炸很大~
前半段跑太爽了，配太快了
後半段太陽出來GG了......
實測42.7K耶，果然出來跑還是要還的
上個禮拜撿到，這個禮拜還回去了
最後兩K，大路口被攔好久，可惜
不然應該有機會405的！！！
那個好漢坡害我走了400公尺
就這400公尺！！！！！！！！
我的「至少沒有用走的」又失敗了TOT
PS 組別排名未扣掉總名次進前五的
所以，意思是說，其實我又撿到一座分組第一耶^^y
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 235.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'30" | 00:21'39" |
| 5 | 05'27" | 00:27'06" |
| 6 | 05'28" | 00:32'34" |
| 7 | 05'36" | 00:38'10" |
| 8 | 05'21" | 00:43'31" |
| 9 | 05'32" | 00:49'03" |
| 10 | 05'30" | 00:54'33" |
| 11 | 05'19" | 00:59'52" |
| 12 | 05'39" | 01:05'31" |
| 13 | 05'53" | 01:11'24" |
| 14 | 06'32" | 01:17'56" |
| 15 | 05'37" | 01:23'33" |
| 16 | 05'35" | 01:29'08" |
| 17 | 05'36" | 01:34'44" |
| 18 | 05'13" | 01:39'57" |
| 19 | 05'31" | 01:45'28" |
| 20 | 05'41" | 01:51'09" |
| 21 | 05'37" | 01:56'46" |
| 22 | 08'52" | 02:05'38" |
| 23 | 05'59" | 02:11'37" |
| 24 | 05'13" | 02:16'50" |
| 25 | 05'30" | 02:22'20" |
| 26 | 05'47" | 02:28'07" |
| 27 | 05'54" | 02:34'01" |
| 28 | 05'59" | 02:40'00" |
| 29 | 05'28" | 02:45'28" |
| 30 | 05'37" | 02:51'05" |
| 31 | 05'58" | 02:57'03" |
| 32 | 05'46" | 03:02'49" |
| 33 | 06'03" | 03:08'52" |
| 34 | 06'04" | 03:14'56" |
| 35 | 05'58" | 03:20'54" |
| 36 | 05'59" | 03:26'53" |
| 37 | 05'56" | 03:32'49" |
| 38 | 06'18" | 03:39'07" |
| 39 | 06'09" | 03:45'16" |
| 40 | 06'57" | 03:52'13" |
| 41 | 05'35" | 03:57'48" |
| 42 | 05'32" | 04:03'20" |
| 42.7 | 05'17" | 04:07'16" |
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