10.0 km | 00:45:05 | 04:29/km日期: 2018-10-21 18:13 - 地點: 東中操場 - 卡路里: 530 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 04'39" / 04'34" / 04'33" / 04'32" / 04'25" / 04'32" / 04'31" / 04'26" / 04'26" / 04'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 1000 / 1000 |
| 2 | | 04'33" (+00'15") | 1000 / 2000 |
| 3 | | 04'33" (+00'15") | 1000 / 3000 |
| 4 | | 04'31" (+00'13") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'31" (+00'13") | 1000 / 7000 |
| 8 | | 04'25" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'12" | 34 / 10034 |
10月累積里程 : 181.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'32" | 00:18'18" |
| 5 | 04'25" | 00:22'43" |
| 6 | 04'32" | 00:27'15" |
| 7 | 04'31" | 00:31'46" |
| 8 | 04'26" | 00:36'12" |
| 9 | 04'26" | 00:40'38" |
| 10 | 04'18" | 00:44'56" |
| 10.0 | 03'54" | 00:45'04" |
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