陳建銘 2018/11/11 訓練日誌

陳建銘彰化
ID 64703

43 位追隨者

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陳建銘

全馬 | 03:30:56 | 04:59/km | 第3馬

運動 i 臺灣 2018 年臺灣米倉田中馬拉松

官方成績
日期	2018-11-11
成績	03:30:56
總名次	- / -
分組名次	- / -
平均速度	04:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'57")

00:20'57"

00:43'15"

10 km

(00:43'15")

00:22'18" (+01'21")

15 km

(01:06'35")

00:23'20" (+02'23")

00:47'26" (+04'11")

20 km

(01:30'41")

00:24'06" (+03'09")

25 km

(01:56'00")

00:25'19" (+04'22")

00:52'07" (+08'52")

30 km

(02:22'48")

00:26'48" (+05'51")

35 km

(02:49'23")

00:26'35" (+05'38")

00:54'55" (+11'40")

40 km

(03:17'43")

00:28'20" (+07'23")

Finish

(03:30:56)

日期: 2018-11-11 06:20 - 總爬升: 517 m - 卡路里: 3143 Cal - 總步數: 36838 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'08"

(04'08")

04'06" (+00'03")

1006 / 1006

183 / 132

04'05"

(08'13")

04'03"

1007 / 2014

182 / 135

04'05"

(12'18")

04'04" (+00'01")

1001 / 3016

182 / 134

04'20"

(16'38")

04'17" (+00'14")

1008 / 4025

179 / 129

04'20"

(20'58")

04'19" (+00'16")

1003 / 5028

179 / 129

展開計圈分析

04'29"

(25'27")

04'28" (+00'25")

1001 / 6029

178 / 124

04'26"

(29'53")

04'24" (+00'21")

1005 / 7034

180 / 125

04'29"

(34'22")

04'28" (+00'25")

1001 / 8036

177 / 125

04'38"

(39'00")

04'35" (+00'32")

1008 / 9045

175 / 124

04'18"

(43'18")

04'17" (+00'14")

1003 / 10048

177 / 131

04'39"

(47'57")

04'37" (+00'34")

1004 / 11053

175 / 123

04'45"

(52'42")

04'44" (+00'41")

1003 / 12056

175 / 120

04'35"

(57'17")

04'33" (+00'30")

1007 / 13063

176 / 124

04'45"

(01:02'02")

04'43" (+00'40")

1005 / 14069

174 / 121

04'40"

(01:06'42")

04'38" (+00'35")

1006 / 15076

175 / 122

04'51"

(01:11'33")

04'49" (+00'46")

1006 / 16083

176 / 117

04'41"

(01:16'14")

04'40" (+00'37")

1002 / 17086

175 / 121

04'36"

(01:20'50")

04'34" (+00'31")

1005 / 18091

177 / 122

04'59"

(01:25'49")

04'58" (+00'55")

1002 / 19094

174 / 115

05'01"

(01:30'50")

05'00" (+00'57")

1002 / 20097

173 / 114

04'48"

(01:35'38")

04'45" (+00'42")

1008 / 21105

174 / 120

04'48"

(01:40'26")

04'46" (+00'43")

1003 / 22109

173 / 120

05'28"

(01:45'54")

05'25" (+01'22")

1006 / 23116

177 / 103

05'10"

(01:51'04")

05'07" (+01'04")

1007 / 24123

174 / 111

05'09"

(01:56'13")

05'06" (+01'03")

1007 / 25131

174 / 112

04'54"

(02:01'07")

04'51" (+00'48")

1010 / 26141

174 / 118

05'26"

(02:06'33")

05'22" (+01'19")

1009 / 27150

171 / 108

06'44"

(02:13'17")

06'41" (+02'38")

1006 / 28157

169 / 88

05'26"

(02:18'43")

05'24" (+01'21")

1003 / 29160

170 / 108

04'18"

(02:23'01")

04'15" (+00'12")

1010 / 30170

174 / 134

05'01"

(02:28'02")

05'00" (+00'57")

1002 / 31173

173 / 115

05'02"

(02:33'04")

05'02" (+00'59")

1000 / 32173

170 / 116

05'15"

(02:38'19")

05'12" (+01'09")

1007 / 33180

171 / 111

05'29"

(02:43'48")

05'28" (+01'25")

1001 / 34182

174 / 104

06'02"

(02:49'50")

05'49" (+01'46")

1034 / 35216

167 / 102

06'23"

(02:56'13")

06'21" (+02'18")

1003 / 36219

164 / 95

05'59"

(03:02'12")

05'58" (+01'55")

1001 / 37221

173 / 96

05'45"

(03:07'57")

05'44" (+01'41")

1001 / 38222

173 / 100

05'05"

(03:13'02")

05'04" (+01'01")

1000 / 39222

172 / 114

05'06"

(03:18'08")

05'05" (+01'02")

1002 / 40224

173 / 113

05'03"

(03:23'11")

05'01" (+00'58")

1006 / 41231

172 / 115

05'08"

(03:28'19")

05'05" (+01'02")

1007 / 42238

172 / 113

心有餘而力不足,速度比去年還慢
果然被PB破,而不是破PB。

賽後評分: 太讚了
給 5 星

11月累積里程 : 316.81 km

Brooks 110162 1D 707 累積 : 625.5 km

MW Watch 上傳 | 6 years ago

陳在勉, Ken Lin 和其他 10 人說推

留言

觀看另 3 則留言

言俊thirdboy 恭喜強勢完賽

2018-11-11 14:07 ·

陳在勉恭喜高速完賽👍🏻

2018-11-15 07:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'07"	00:04'07"
2	04'03"	00:08'10"
3	04'07"	00:12'17"
4	04'17"	00:16'34"
5	04'23"	00:20'57"
6	04'29"	00:25'26"
7	04'26"	00:29'52"
8	04'29"	00:34'21"
9	04'35"	00:38'56"
10	04'19"	00:43'15"
11	04'38"	00:47'53"
12	04'45"	00:52'38"
13	04'35"	00:57'13"
14	04'45"	01:01'58"
15	04'37"	01:06'35"
16	04'51"	01:11'26"
17	04'44"	01:16'10"
18	04'33"	01:20'43"
19	04'58"	01:25'41"
20	05'00"	01:30'41"
21	04'47"	01:35'28"
22	04'48"	01:40'16"
23	05'28"	01:45'44"
24	05'10"	01:50'54"
25	05'06"	01:56'00"
26	04'54"	02:00'54"
27	05'23"	02:06'17"
28	06'44"	02:13'01"
29	05'29"	02:18'30"
30	04'18"	02:22'48"
31	04'58"	02:27'46"
32	05'05"	02:32'51"
33	05'12"	02:38'03"
34	05'29"	02:43'32"
35	05'51"	02:49'23"
36	06'22"	02:55'45"
37	05'38"	03:01'23"
38	06'06"	03:07'29"
39	05'11"	03:12'40"
40	05'03"	03:17'43"
41	05'00"	03:22'43"
42	05'11"	03:27'54"
42.6	05'04"	03:30'56"