|  全馬 | 03:44:16 | 05:18/km | 第11馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 03:44:16 | | 總名次 | 128 / 1405 | | 分組名次 | 17 / 363 | | 平均速度 | 05:18/km |
William Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" | 00:49'42" | | 00:25'11" (+00'40") | | 00:24'49" (+00'18") | 00:50'17" (+00'35") | | 00:25'28" (+00'57") | | 00:26'20" (+01'49") | 00:53'22" (+03'40") | | 00:27'02" (+02'31") | | 00:28'44" (+04'13") | 00:58'09" (+08'27") | | 00:29'25" (+04'54") | |
日期: 2018-11-18 06:00 - 地點: Lukang - 天氣: sunny - 平均心率: 151 - 卡路里: 2287 Cal - 總步數: 39768 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'10" (+00'27") | 1003 / 1003 | 182 / 105 | | 2 | | 04'44" (+00'01") | 1004 / 2008 | 182 / 115 | | 3 | | 04'43" | 1005 / 3014 | 180 / 117 | | 4 | | 04'53" (+00'10") | 1005 / 4019 | 178 / 114 | | 5 | | 04'54" (+00'11") | 1008 / 5027 | 179 / 113 |
| 6 | | 05'00" (+00'17") | 1009 / 6037 | 178 / 112 | | 7 | | 05'01" (+00'18") | 1006 / 7043 | 178 / 111 | | 8 | | 05'03" (+00'20") | 1001 / 8045 | 175 / 112 | | 9 | | 04'57" (+00'14") | 1008 / 9054 | 177 / 113 | | 10 | | 04'58" (+00'15") | 1004 / 10058 | 178 / 112 | | 11 | | 04'54" (+00'11") | 1001 / 11060 | 178 / 114 | | 12 | | 04'50" (+00'07") | 1000 / 12061 | 178 / 115 | | 13 | | 04'55" (+00'12") | 1005 / 13067 | 176 / 114 | | 14 | | 05'10" (+00'27") | 1004 / 14071 | 175 / 109 | | 15 | | 04'52" (+00'09") | 1003 / 15074 | 180 / 113 | | 16 | | 04'53" (+00'10") | 1000 / 16074 | 179 / 113 | | 17 | | 04'56" (+00'13") | 1002 / 17077 | 178 / 113 | | 18 | | 05'32" (+00'49") | 1001 / 18078 | 171 / 105 | | 19 | | 05'00" (+00'17") | 1003 / 19082 | 178 / 111 | | 20 | | 05'01" (+00'18") | 1000 / 20083 | 177 / 111 | | 21 | | 05'27" (+00'44") | 1004 / 21087 | 174 / 104 | | 22 | | 05'06" (+00'23") | 1002 / 22090 | 177 / 110 | | 23 | | 05'07" (+00'24") | 1004 / 23095 | 177 / 109 | | 24 | | 05'20" (+00'37") | 1007 / 24103 | 175 / 106 | | 25 | | 05'13" (+00'30") | 1004 / 25107 | 177 / 108 | | 26 | | 05'13" (+00'30") | 1003 / 26111 | 176 / 108 | | 27 | | 05'47" (+01'04") | 1002 / 27113 | 170 / 101 | | 28 | | 05'17" (+00'34") | 1003 / 28117 | 178 / 105 | | 29 | | 05'22" (+00'39") | 1009 / 29126 | 176 / 105 | | 30 | | 05'16" (+00'33") | 1003 / 30130 | 178 / 106 | | 31 | | 05'18" (+00'35") | 1001 / 31131 | 178 / 105 | | 32 | | 06'06" (+01'23") | 1001 / 32133 | 174 / 93 | | 33 | | 05'19" (+00'36") | 1005 / 33138 | 177 / 105 | | 34 | | 05'40" (+00'57") | 1001 / 34140 | 178 / 98 | | 35 | | 06'12" (+01'29") | 1001 / 35141 | 171 / 93 | | 36 | | 05'43" (+01'00") | 1007 / 36149 | 178 / 97 | | 37 | | 05'31" (+00'48") | 1000 / 37150 | 180 / 100 | | 38 | | 06'21" (+01'38") | 1010 / 38160 | 167 / 93 | | 39 | | 05'40" (+00'57") | 1004 / 39164 | 178 / 98 | | 40 | | 06'02" (+01'19") | 1002 / 40167 | 173 / 95 | | 41 | | 05'24" (+00'41") | 1004 / 41171 | 180 / 102 | | 42 | | 05'23" (+00'40") | 1002 / 42174 | 181 / 102 | | 43 | | 04'41" | 369 / 42544 | 189 / 112 |
 彰化William Chen  彰化William Chen  第一次參加鹿港馬拉松，整體賽事規劃及準備很足也很熱鬧！在市區可以看到古蹟，之後除了短暫工業區外，沿途都是海岸風景，也看到很多風車，不錯喔！快回程時，看到回程阿琨！本來和許多人一同跟著330配速員，約半馬時因陽光及温度上昇開始掉速即跟不上啊！很幸運，再次以分組最後一名得獎，獎牌還不錯且有紀念品喔！ 賽前宣言: Keep running~ 賽後評分: 路線補給及交管都不錯，優質的比賽。感謝所有工作人員！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 589.52 km  Y仔拖 -10 累積 : 2596.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'46" | 00:09'57" | | 3 | 04'45" | 00:14'42" | | 4 | 04'55" | 00:19'37" | | 5 | 04'54" | 00:24'31" | | 6 | 05'03" | 00:29'34" | | 7 | 05'04" | 00:34'38" | | 8 | 05'07" | 00:39'45" | | 9 | 04'57" | 00:44'42" | | 10 | 05'00" | 00:49'42" | | 11 | 04'58" | 00:54'40" | | 12 | 04'48" | 00:59'28" | | 13 | 04'57" | 01:04'25" | | 14 | 05'12" | 01:09'37" | | 15 | 04'54" | 01:14'31" | | 16 | 04'54" | 01:19'25" | | 17 | 04'58" | 01:24'23" | | 18 | 05'32" | 01:29'55" | | 19 | 05'02" | 01:34'57" | | 20 | 05'02" | 01:39'59" | | 21 | 05'29" | 01:45'28" | | 22 | 05'04" | 01:50'32" | | 23 | 05'09" | 01:55'41" | | 24 | 05'23" | 02:01'04" | | 25 | 05'15" | 02:06'19" | | 26 | 05'15" | 02:11'34" | | 27 | 05'48" | 02:17'22" | | 28 | 05'19" | 02:22'41" | | 29 | 05'21" | 02:28'02" | | 30 | 05'19" | 02:33'21" | | 31 | 05'22" | 02:38'43" | | 32 | 06'07" | 02:44'50" | | 33 | 05'18" | 02:50'08" | | 34 | 05'44" | 02:55'52" | | 35 | 06'13" | 03:02'05" | | 36 | 05'43" | 03:07'48" | | 37 | 05'35" | 03:13'23" | | 38 | 06'20" | 03:19'43" | | 39 | 05'43" | 03:25'26" | | 40 | 06'04" | 03:31'30" | | 41 | 05'26" | 03:36'56" | | 42 | 05'17" | 03:42'13" | | 42.4 | 05'27" | 03:44'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
