21.0 km | 02:05:18 | 05:57/km日期: 2018-12-16 05:35 - 總爬升: 292 m - 平均心率: 146 - 卡路里: 1173 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 06'07" / 05'50" / 05'51" / 05'25" / 05'56" / 05'41" / 05'37" / 12'40" / 05'39" / 06'34" / 06'41" / 06'33" / 05'47" / 05'20" / 12'49" / 06'11" / 05'52" / 06'07" / 07'27" / 05'47" / 05'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 06'27" (+01'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 06'33" (+01'13") | 1000 / 10000 |
| 11 | | 06'41" (+01'21") | 1000 / 11000 |
| 12 | | 06'32" (+01'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'26") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 06'07" (+00'47") | 1000 / 15000 |
| 16 | | 06'09" (+00'49") | 1000 / 16000 |
| 17 | | 05'52" (+00'32") | 1000 / 17000 |
| 18 | | 06'07" (+00'47") | 1000 / 18000 |
| 19 | | 06'05" (+00'45") | 1000 / 19000 |
| 20 | | 05'47" (+00'27") | 1000 / 20000 |
| 21 | | 05'36" (+00'16") | 1000 / 21000 |
| 22 | | 05'24" (+00'04") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
150.16 km 
Asics Tartherzeal 6 累積 :
677.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'25" | 00:23'13" |
| 5 | 05'56" | 00:29'09" |
| 6 | 05'41" | 00:34'50" |
| 7 | 05'37" | 00:40'27" |
| 8 | 12'40" | 00:53'07" |
| 9 | 05'39" | 00:58'46" |
| 10 | 06'34" | 01:05'20" |
| 11 | 06'41" | 01:12'01" |
| 12 | 06'33" | 01:18'34" |
| 13 | 05'47" | 01:24'21" |
| 14 | 05'20" | 01:29'41" |
| 15 | 12'49" | 01:42'30" |
| 16 | 06'11" | 01:48'41" |
| 17 | 05'52" | 01:54'33" |
| 18 | 06'07" | 02:00'40" |
| 19 | 07'27" | 02:08'07" |
| 20 | 05'47" | 02:13'54" |
| 21 | 05'37" | 02:19'31" |
| 21.0 | 05'52" | 02:19'36" |
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