全馬 | 03:29:02 | 04:57/km | 第21馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 03:29:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'13" (+00'37") | 00:45'49" |
| 00:22'36" |
| 00:23'32" (+00'56") | 00:47'44" (+01'55") |
| 00:24'12" (+01'36") |
| 00:24'02" (+01'26") | 00:48'23" (+02'34") |
| 00:24'21" (+01'45") |
| 00:24'58" (+02'22") | 00:51'49" (+06'00") |
| 00:26'51" (+04'15") |
|
日期: 2019-02-17 05:50 - 平均心率: 183 - 卡路里: 2509 Cal - 總步數: 39080 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'29") | 1003 / 1003 | 167 / 102 |
| 2 | | 04'25" (+00'06") | 1000 / 2003 | 185 / 121 |
| 3 | | 04'19" | 1004 / 3008 | 187 / 123 |
| 4 | | 04'22" (+00'03") | 1001 / 4009 | 189 / 120 |
| 5 | | 04'30" (+00'11") | 1003 / 5012 | 189 / 117 |
| 6 | | 04'24" (+00'05") | 1002 / 6015 | 190 / 119 |
| 7 | | 04'30" (+00'11") | 1001 / 7017 | 187 / 118 |
| 8 | | 04'45" (+00'26") | 1002 / 8020 | 187 / 112 |
| 9 | | 04'29" (+00'10") | 1001 / 9021 | 188 / 118 |
| 10 | | 04'30" (+00'11") | 1001 / 10022 | 189 / 117 |
| 11 | | 04'34" (+00'15") | 1001 / 11023 | 185 / 117 |
| 12 | | 04'41" (+00'22") | 1003 / 12027 | 185 / 114 |
| 13 | | 04'48" (+00'29") | 1003 / 13030 | 186 / 111 |
| 14 | | 04'53" (+00'34") | 1002 / 14032 | 186 / 109 |
| 15 | | 04'57" (+00'38") | 1002 / 15035 | 184 / 109 |
| 16 | | 05'05" (+00'46") | 1002 / 16037 | 189 / 103 |
| 17 | | 04'49" (+00'30") | 1001 / 17039 | 190 / 108 |
| 18 | | 04'58" (+00'39") | 1002 / 18041 | 187 / 107 |
| 19 | | 04'44" (+00'25") | 1000 / 19042 | 189 / 111 |
| 20 | | 04'47" (+00'28") | 1000 / 20043 | 190 / 109 |
| 21 | | 04'59" (+00'40") | 1000 / 21043 | 186 / 107 |
| 22 | | 04'47" (+00'28") | 1000 / 22044 | 190 / 109 |
| 23 | | 04'49" (+00'30") | 1001 / 23045 | 189 / 109 |
| 24 | | 04'51" (+00'32") | 1000 / 24046 | 192 / 106 |
| 25 | | 05'18" (+00'59") | 1002 / 25048 | 177 / 105 |
| 26 | | 04'40" (+00'21") | 1002 / 26051 | 193 / 110 |
| 27 | | 04'46" (+00'27") | 1000 / 27052 | 190 / 110 |
| 28 | | 05'00" (+00'41") | 1001 / 28053 | 184 / 108 |
| 29 | | 04'50" (+00'31") | 1001 / 29054 | 191 / 107 |
| 30 | | 04'51" (+00'32") | 1002 / 30056 | 189 / 108 |
| 31 | | 05'09" (+00'50") | 1003 / 31060 | 183 / 105 |
| 32 | | 04'59" (+00'40") | 1001 / 32061 | 188 / 106 |
| 33 | | 04'55" (+00'36") | 1000 / 33062 | 188 / 107 |
| 34 | | 05'09" (+00'50") | 1000 / 34062 | 187 / 103 |
| 35 | | 04'55" (+00'36") | 1001 / 35064 | 190 / 106 |
| 36 | | 05'31" (+01'12") | 1002 / 36066 | 182 / 99 |
| 37 | | 05'13" (+00'54") | 1004 / 37070 | 186 / 102 |
| 38 | | 05'30" (+01'11") | 1000 / 38071 | 188 / 96 |
| 39 | | 05'44" (+01'25") | 1000 / 39071 | 181 / 95 |
| 40 | | 05'26" (+01'07") | 1002 / 40074 | 182 / 101 |
| 41 | | 05'18" (+00'59") | 1003 / 41077 | 186 / 100 |
| 42 | | 05'11" (+00'52") | 1002 / 42080 | 187 / 102 |
| 43 | | 04'49" (+00'30") | 431 / 42512 | 184 / 112 |
腳的狀況還沒回來，最後5K跑的很掙扎，心肺狀況很棒，就差腳的耐用度了。
賽後評分: 交管勉強還可以，會場領完賽證書的動線有改進空間，全馬半馬全部一起等，腳痠到連坐都不舒服，還那邊罰站20分鐘...
補給我就不知道全程只喝水跟運動飲料...其他的只看的，沒吃
。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
304.11 km 
Hoka one one Clifton 2 (罌粟紅) 累積 :
683.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'26" | 00:10'13" |
| 3 | 04'13" | 00:14'26" |
| 4 | 04'18" | 00:18'44" |
| 5 | 04'29" | 00:23'13" |
| 6 | 04'22" | 00:27'35" |
| 7 | 04'30" | 00:32'05" |
| 8 | 04'41" | 00:36'46" |
| 9 | 04'29" | 00:41'15" |
| 10 | 04'34" | 00:45'49" |
| 11 | 04'28" | 00:50'17" |
| 12 | 04'39" | 00:54'56" |
| 13 | 04'42" | 00:59'38" |
| 14 | 04'51" | 01:04'29" |
| 15 | 04'52" | 01:09'21" |
| 16 | 05'04" | 01:14'25" |
| 17 | 04'46" | 01:19'11" |
| 18 | 04'56" | 01:24'07" |
| 19 | 04'44" | 01:28'51" |
| 20 | 04'42" | 01:33'33" |
| 21 | 04'55" | 01:38'28" |
| 22 | 04'46" | 01:43'14" |
| 23 | 04'47" | 01:48'01" |
| 24 | 04'48" | 01:52'49" |
| 25 | 04'46" | 01:57'35" |
| 26 | 05'10" | 02:02'45" |
| 27 | 04'37" | 02:07'22" |
| 28 | 04'58" | 02:12'20" |
| 29 | 04'45" | 02:17'05" |
| 30 | 04'51" | 02:21'56" |
| 31 | 05'00" | 02:26'56" |
| 32 | 04'54" | 02:31'50" |
| 33 | 04'53" | 02:36'43" |
| 34 | 05'10" | 02:41'53" |
| 35 | 05'01" | 02:46'54" |
| 36 | 05'18" | 02:52'12" |
| 37 | 05'12" | 02:57'24" |
| 38 | 05'11" | 03:02'35" |
| 39 | 06'02" | 03:08'37" |
| 40 | 05'08" | 03:13'45" |
| 41 | 05'29" | 03:19'14" |
| 42 | 05'13" | 03:24'27" |
| 42.5 | 08'54" | 03:29'02" |
展開計圈分析
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