|  恭喜完成了第 60 馬 全馬 | 03:09:34 | 04:29/km | 第60馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:09:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'30" | 00:41'35" | | 00:21'05" (+00'35") | | 00:21'19" (+00'49") | 00:42'44" (+01'09") | | 00:21'25" (+00'55") | | 00:21'51" (+01'21") | 00:44'09" (+02'34") | | 00:22'18" (+01'48") | | 00:24'03" (+03'33") | 00:48'00" (+06'25") | | 00:23'57" (+03'27") | |
日期: 2019-02-17 05:50 - 總爬升: 385 m - 平均心率: 148 - 卡路里: 2758 Cal - 總步數: 36568 - 平均步頻: 192 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'09" (+00'06") | 1001 / 1001 | 192 / 124 | | 2 | | 04'10" (+00'07") | 1002 / 2004 | 194 / 123 | | 3 | | 04'03" | 1004 / 3009 | 192 / 127 | | 4 | | 04'08" (+00'05") | 1001 / 4010 | 193 / 124 | | 5 | | 04'13" (+00'10") | 1000 / 5011 | 192 / 122 |
| 6 | | 04'12" (+00'09") | 1002 / 6014 | 192 / 123 | | 7 | | 04'15" (+00'12") | 1002 / 7016 | 192 / 121 | | 8 | | 04'20" (+00'17") | 1001 / 8017 | 193 / 119 | | 9 | | 04'08" (+00'05") | 1004 / 9021 | 192 / 124 | | 10 | | 04'14" (+00'11") | 1001 / 10022 | 193 / 121 | | 11 | | 04'12" (+00'09") | 1000 / 11023 | 194 / 121 | | 12 | | 04'15" (+00'12") | 1002 / 12025 | 194 / 121 | | 13 | | 04'20" (+00'17") | 1001 / 13027 | 193 / 119 | | 14 | | 04'21" (+00'18") | 1002 / 14029 | 195 / 117 | | 15 | | 04'24" (+00'21") | 1002 / 15032 | 195 / 116 | | 16 | | 04'18" (+00'15") | 1003 / 16035 | 195 / 119 | | 17 | | 04'23" (+00'20") | 1003 / 17038 | 195 / 116 | | 18 | | 04'20" (+00'17") | 1000 / 18038 | 194 / 118 | | 19 | | 04'17" (+00'14") | 1001 / 19040 | 195 / 118 | | 20 | | 04'22" (+00'19") | 1000 / 20041 | 195 / 116 | | 21 | | 04'20" (+00'17") | 1002 / 21044 | 195 / 117 | | 22 | | 04'19" (+00'16") | 1001 / 22045 | 197 / 116 | | 23 | | 04'27" (+00'24") | 1002 / 23048 | 194 / 115 | | 24 | | 04'30" (+00'27") | 1001 / 24049 | 195 / 113 | | 25 | | 04'31" (+00'28") | 1002 / 25051 | 195 / 113 | | 26 | | 04'20" (+00'17") | 1000 / 26052 | 194 / 118 | | 27 | | 04'27" (+00'24") | 1002 / 27054 | 193 / 116 | | 28 | | 04'34" (+00'31") | 1003 / 28058 | 192 / 113 | | 29 | | 04'37" (+00'34") | 1001 / 29060 | 192 / 112 | | 30 | | 04'43" (+00'40") | 1003 / 30063 | 192 / 110 | | 31 | | 04'50" (+00'47") | 1002 / 31066 | 185 / 111 | | 32 | | 04'51" (+00'48") | 1001 / 32067 | 189 / 108 | | 33 | | 04'40" (+00'37") | 1000 / 33068 | 194 / 109 | | 34 | | 05'09" (+01'06") | 1002 / 34070 | 185 / 104 | | 35 | | 05'08" (+01'05") | 1000 / 35071 | 181 / 107 | | 36 | | 04'35" (+00'32") | 1002 / 36073 | 193 / 112 | | 37 | | 04'39" (+00'36") | 1002 / 37075 | 195 / 109 | | 38 | | 04'51" (+00'48") | 1003 / 38078 | 192 / 106 | | 39 | | 04'47" (+00'44") | 1000 / 39079 | 192 / 108 | | 40 | | 04'51" (+00'48") | 1001 / 40080 | 191 / 107 | | 41 | | 04'55" (+00'52") | 1002 / 41083 | 189 / 107 | | 42 | | 04'58" (+00'55") | 1016 / 42099 | 192 / 104 | | 43 | | 03'31" | 184 / 42283 | 196 / 143 |
賽前宣言: 每年都要參加的賽事 賽後評分: 交管仍需努力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 308.57 km  Adidas adizero Boston 6 累積 : 809.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'11" | 00:08'17" | | 3 | 03'58" | 00:12'15" | | 4 | 04'05" | 00:16'20" | | 5 | 04'10" | 00:20'30" | | 6 | 04'11" | 00:24'41" | | 7 | 04'14" | 00:28'55" | | 8 | 04'18" | 00:33'13" | | 9 | 04'10" | 00:37'23" | | 10 | 04'12" | 00:41'35" | | 11 | 04'07" | 00:45'42" | | 12 | 04'14" | 00:49'56" | | 13 | 04'18" | 00:54'14" | | 14 | 04'18" | 00:58'32" | | 15 | 04'22" | 01:02'54" | | 16 | 04'13" | 01:07'07" | | 17 | 04'18" | 01:11'25" | | 18 | 04'20" | 01:15'45" | | 19 | 04'16" | 01:20'01" | | 20 | 04'18" | 01:24'19" | | 21 | 04'19" | 01:28'38" | | 22 | 04'19" | 01:32'57" | | 23 | 04'19" | 01:37'16" | | 24 | 04'26" | 01:41'42" | | 25 | 04'28" | 01:46'10" | | 26 | 04'22" | 01:50'32" | | 27 | 04'15" | 01:54'47" | | 28 | 04'35" | 01:59'22" | | 29 | 04'26" | 02:03'48" | | 30 | 04'40" | 02:08'28" | | 31 | 04'49" | 02:13'17" | | 32 | 04'38" | 02:17'55" | | 33 | 04'43" | 02:22'38" | | 34 | 04'57" | 02:27'35" | | 35 | 04'56" | 02:32'31" | | 36 | 05'02" | 02:37'33" | | 37 | 04'36" | 02:42'09" | | 38 | 04'42" | 02:46'51" | | 39 | 04'54" | 02:51'45" | | 40 | 04'43" | 02:56'28" | | 41 | 04'49" | 03:01'17" | | 42 | 04'50" | 03:06'07" | | 42.3 | 12'04" | 03:09'34" |
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