|  半馬 | 02:02:26 | 05:48/km | 第3半馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 02:02:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'07" | 00:54'29" | | 00:27'22" (+00'15") | | 00:27'56" (+00'49") | 00:57'11" (+02'42") | | 00:29'15" (+02'08") | |
日期: 2019-05-11 16:54 - 平均心率: 148 - 卡路里: 1365 Cal - 總步數: 20984 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'50") | 400 / 400 | 171 / 99 | | 2 | | 05'29" (+00'28") | 401 / 801 | 173 / 104 | | 3 | | 05'03" (+00'02") | 401 / 1203 | 175 / 112 | | 4 | | 05'19" (+00'18") | 400 / 1603 | 172 / 108 | | 5 | | 05'37" (+00'36") | 400 / 2003 | 172 / 103 |
| 6 | | 05'24" (+00'23") | 400 / 2404 | 171 / 107 | | 7 | | 05'49" (+00'48") | 400 / 2804 | 168 / 101 | | 8 | | 05'11" (+00'10") | 401 / 3206 | 173 / 110 | | 9 | | 05'15" (+00'14") | 402 / 3608 | 171 / 110 | | 10 | | 05'32" (+00'31") | 400 / 4008 | 170 / 105 | | 11 | | 05'16" (+00'15") | 400 / 4408 | 170 / 111 | | 12 | | 05'43" (+00'42") | 402 / 4811 | 169 / 103 | | 13 | | 05'27" (+00'26") | 400 / 5211 | 172 / 106 | | 14 | | 05'56" (+00'55") | 401 / 5612 | 168 / 99 | | 15 | | 05'31" (+00'30") | 401 / 6014 | 172 / 105 | | 16 | | 05'27" (+00'26") | 400 / 6414 | 172 / 106 | | 17 | | 05'22" (+00'21") | 403 / 6817 | 172 / 107 | | 18 | | 05'28" (+00'27") | 401 / 7218 | 171 / 106 | | 19 | | 05'44" (+00'43") | 400 / 7619 | 169 / 102 | | 20 | | 05'39" (+00'38") | 400 / 8019 | 171 / 103 | | 21 | | 05'34" (+00'33") | 400 / 8420 | 172 / 103 | | 22 | | 05'27" (+00'26") | 400 / 8820 | 172 / 106 | | 23 | | 05'17" (+00'16") | 400 / 9220 | 175 / 107 | | 24 | | 05'30" (+00'29") | 400 / 9620 | 173 / 104 | | 25 | | 05'27" (+00'26") | 400 / 10020 | 173 / 105 | | 26 | | 05'34" (+00'33") | 401 / 10422 | 170 / 105 | | 27 | | 06'09" (+01'08") | 400 / 10822 | 173 / 93 | | 28 | | 05'27" (+00'26") | 403 / 11225 | 170 / 107 | | 29 | | 05'38" (+00'37") | 402 / 11627 | 170 / 104 | | 30 | | 05'39" (+00'38") | 400 / 12028 | 172 / 102 | | 31 | | 05'28" (+00'27") | 401 / 12429 | 173 / 105 | | 32 | | 05'36" (+00'35") | 400 / 12830 | 174 / 102 | | 33 | | 05'30" (+00'29") | 402 / 13232 | 173 / 104 | | 34 | | 05'34" (+00'33") | 404 / 13636 | 173 / 103 | | 35 | | 05'29" (+00'28") | 401 / 14037 | 173 / 105 | | 36 | | 05'45" (+00'44") | 402 / 14439 | 173 / 100 | | 37 | | 05'40" (+00'39") | 402 / 14842 | 172 / 102 | | 38 | | 05'44" (+00'43") | 400 / 15242 | 171 / 101 | | 39 | | 05'43" (+00'42") | 401 / 15644 | 171 / 101 | | 40 | | 05'48" (+00'47") | 402 / 16046 | 171 / 100 | | 41 | | 07'59" (+02'58") | 400 / 16447 | 156 / 80 | | 42 | | 05'44" (+00'43") | 400 / 16847 | 169 / 102 | | 43 | | 05'43" (+00'42") | 402 / 17249 | 171 / 102 | | 44 | | 05'49" (+00'48") | 400 / 17650 | 171 / 100 | | 45 | | 05'34" (+00'33") | 400 / 18050 | 171 / 104 | | 46 | | 05'42" (+00'41") | 400 / 18450 | 170 / 102 | | 47 | | 05'01" | 400 / 18851 | 175 / 113 | | 48 | | 06'24" (+01'23") | 400 / 19252 | 162 / 95 | | 49 | | 05'32" (+00'31") | 402 / 19654 | 171 / 104 | | 50 | | 05'55" (+00'54") | 402 / 20057 | 171 / 98 | | 51 | | 05'46" (+00'45") | 401 / 20458 | 171 / 100 | | 52 | | 06'32" (+01'31") | 400 / 20858 | 169 / 90 | | 53 | | 05'37" (+00'36") | 400 / 21258 | 171 / 103 | | 54 | | 05'09" (+00'08") | 400 / 21658 | 176 / 109 |
速度維持在目標
可惜機票沒抽中
不過多送了600公尺給我😳 賽前宣言: Fight 💪 賽後評分: 補給ok
但要閃閃腳踏車🚴
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 86.42 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'16" | 00:10'50" | | 3 | 05'29" | 00:16'19" | | 4 | 05'21" | 00:21'40" | | 5 | 05'27" | 00:27'07" | | 6 | 05'38" | 00:32'45" | | 7 | 05'23" | 00:38'08" | | 8 | 05'32" | 00:43'40" | | 9 | 05'30" | 00:49'10" | | 10 | 05'19" | 00:54'29" | | 11 | 05'44" | 01:00'13" | | 12 | 05'39" | 01:05'52" | | 13 | 05'29" | 01:11'21" | | 14 | 05'27" | 01:16'48" | | 15 | 05'37" | 01:22'25" | | 16 | 05'43" | 01:28'08" | | 17 | 06'34" | 01:34'42" | | 18 | 05'41" | 01:40'23" | | 19 | 05'24" | 01:45'47" | | 20 | 05'53" | 01:51'40" | | 21 | 06'04" | 01:57'44" | | 21.7 | 07'02" | 02:02'26" |
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