21.2 km | 01:49:31 | 05:09/km日期: 2019-10-20 04:17 - 總爬升: 244 m - 平均心率: 158 - 卡路里: 1260 Cal - 總步數: 19888 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'28" / 05'39" / 05'30" / 05'34" / 05'25" / 05'21" / 05'19" / 05'14" / 05'08" / 05'07" / 04'59" / 05'00" / 04'50" / 04'56" / 04'50" / 04'58" / 04'57" / 05'00" / 04'52" / 04'54" / 04'33" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'07") | 1000 / 1000 | 171 / 104 |
| 2 | | 05'39" (+01'11") | 1002 / 2003 | 175 / 100 |
| 3 | | 05'32" (+01'04") | 1002 / 3005 | 176 / 102 |
| 4 | | 05'35" (+01'07") | 1000 / 4006 | 175 / 101 |
| 5 | | 05'28" (+01'00") | 1001 / 5008 | 178 / 102 |
| 6 | | 05'21" (+00'53") | 1000 / 6008 | 178 / 104 |
| 7 | | 05'20" (+00'52") | 1002 / 7011 | 179 / 104 |
| 8 | | 05'16" (+00'48") | 1000 / 8011 | 180 / 104 |
| 9 | | 05'10" (+00'42") | 1002 / 9014 | 182 / 106 |
| 10 | | 05'07" (+00'39") | 1001 / 10016 | 182 / 107 |
| 11 | | 05'05" (+00'37") | 1001 / 11018 | 183 / 106 |
| 12 | | 04'59" (+00'31") | 1002 / 12020 | 184 / 108 |
| 13 | | 04'54" (+00'26") | 1000 / 13020 | 185 / 109 |
| 14 | | 04'56" (+00'28") | 1001 / 14021 | 184 / 109 |
| 15 | | 04'54" (+00'26") | 1002 / 15023 | 187 / 108 |
| 16 | | 05'05" (+00'37") | 1002 / 16026 | 183 / 106 |
| 17 | | 04'57" (+00'29") | 1000 / 17026 | 187 / 107 |
| 18 | | 05'02" (+00'34") | 1001 / 18028 | 181 / 109 |
| 19 | | 04'53" (+00'25") | 1003 / 19032 | 185 / 110 |
| 20 | | 04'53" (+00'25") | 1000 / 20032 | 186 / 109 |
| 21 | | 04'28" | 1000 / 21032 | 188 / 119 |
| 22 | | 05'37" (+01'09") | 186 / 21218 | 177 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
385.14 km 
BROOKS LUANCH2 - 第2雙 累積 :
2012.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'34" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'21" | 00:32'57" |
| 7 | 05'19" | 00:38'16" |
| 8 | 05'14" | 00:43'30" |
| 9 | 05'08" | 00:48'38" |
| 10 | 05'07" | 00:53'45" |
| 11 | 04'59" | 00:58'44" |
| 12 | 05'00" | 01:03'44" |
| 13 | 04'50" | 01:08'34" |
| 14 | 04'56" | 01:13'30" |
| 15 | 04'50" | 01:18'20" |
| 16 | 04'58" | 01:23'18" |
| 17 | 04'57" | 01:28'15" |
| 18 | 05'00" | 01:33'15" |
| 19 | 04'52" | 01:38'07" |
| 20 | 04'54" | 01:43'01" |
| 21 | 04'33" | 01:47'34" |
| 21.2 | 08'51" | 01:49'31" |
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