|  全馬 | 03:34:40 | 05:05/km | 第27馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:34:40 | | 總名次 | 106 / 1404 | | 分組名次 | 39 / 446 | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'20" | 00:47'00" | | 00:23'40" (+00'20") | | 00:23'52" (+00'32") | 00:48'10" (+01'10") | | 00:24'18" (+00'58") | | 00:24'48" (+01'28") | 00:49'40" (+02'40") | | 00:24'52" (+01'32") | | 00:27'02" (+03'42") | 00:56'55" (+09'55") | | 00:29'53" (+06'33") | |
日期: 2019-11-17 06:15 - 總爬升: 743 m - 平均心率: 145 - 卡路里: 2493 Cal - 總步數: 39622 - 平均步頻: 184 - 平均步幅: 105 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'41" (+00'02") | 1000 / 1000 | 187 / 114 | | 2 | | 04'40" (+00'01") | 1001 / 2001 | 183 / 116 | | 3 | | 04'39" | 1001 / 3003 | 184 / 116 | | 4 | | 04'47" (+00'08") | 1002 / 4006 | 182 / 114 | | 5 | | 04'47" (+00'08") | 1000 / 5007 | 184 / 113 |
| 6 | | 04'48" (+00'09") | 1002 / 6009 | 185 / 112 | | 7 | | 04'41" (+00'02") | 1000 / 7009 | 185 / 115 | | 8 | | 04'46" (+00'07") | 1000 / 8009 | 187 / 112 | | 9 | | 04'49" (+00'10") | 1002 / 9011 | 185 / 111 | | 10 | | 04'45" (+00'06") | 1000 / 10012 | 185 / 112 | | 11 | | 04'50" (+00'11") | 1001 / 11014 | 186 / 110 | | 12 | | 04'50" (+00'11") | 1001 / 12015 | 185 / 111 | | 13 | | 04'44" (+00'05") | 1000 / 13016 | 187 / 112 | | 14 | | 04'49" (+00'10") | 1000 / 14016 | 186 / 111 | | 15 | | 04'48" (+00'09") | 1002 / 15018 | 187 / 111 | | 16 | | 04'53" (+00'14") | 1001 / 16020 | 187 / 108 | | 17 | | 04'55" (+00'16") | 1003 / 17023 | 185 / 109 | | 18 | | 04'53" (+00'14") | 1000 / 18024 | 185 / 110 | | 19 | | 04'53" (+00'14") | 1001 / 19026 | 186 / 109 | | 20 | | 04'56" (+00'17") | 1002 / 20028 | 186 / 108 | | 21 | | 04'58" (+00'19") | 1003 / 21031 | 187 / 107 | | 22 | | 05'03" (+00'24") | 1001 / 22033 | 187 / 105 | | 23 | | 05'01" (+00'22") | 1002 / 23036 | 187 / 106 | | 24 | | 05'03" (+00'24") | 1002 / 24038 | 186 / 105 | | 25 | | 04'57" (+00'18") | 1002 / 25041 | 187 / 107 | | 26 | | 04'59" (+00'20") | 1000 / 26041 | 186 / 107 | | 27 | | 04'52" (+00'13") | 1001 / 27042 | 185 / 110 | | 28 | | 04'59" (+00'20") | 1002 / 28045 | 184 / 108 | | 29 | | 05'09" (+00'30") | 1001 / 29046 | 184 / 104 | | 30 | | 05'11" (+00'32") | 1002 / 30048 | 184 / 104 | | 31 | | 05'20" (+00'41") | 1001 / 31050 | 183 / 101 | | 32 | | 05'27" (+00'48") | 1002 / 32052 | 182 / 100 | | 33 | | 05'24" (+00'45") | 1001 / 33053 | 183 / 100 | | 34 | | 05'25" (+00'46") | 1001 / 34054 | 184 / 100 | | 35 | | 06'07" (+01'28") | 1000 / 35055 | 178 / 91 | | 36 | | 05'49" (+01'10") | 1001 / 36057 | 180 / 95 | | 37 | | 06'30" (+01'51") | 1000 / 37058 | 179 / 85 | | 38 | | 05'49" (+01'10") | 1001 / 38059 | 180 / 94 | | 39 | | 06'17" (+01'38") | 1000 / 39059 | 179 / 88 | | 40 | | 05'59" (+01'20") | 1009 / 40069 | 181 / 92 | | 41 | | 05'25" (+00'46") | 1005 / 41074 | 180 / 101 | | 42 | | 04'48" (+00'09") | 902 / 41976 | 183 / 113 |
 高雄施大大  第27馬，鹿港馬拉松
中部的賽事除了田中馬以外就是這一場了，起跑線上發覺滿場都是練家子啊（你知道的光看外表盡是金鐘罩鐵布衫的那種概念）加上主持人說有9000多人參賽，我就隱隱感覺到這一馬絕對不簡單，加上Y拖之神黃順吉首腦（全馬PB306）也大駕光臨，讓身為詐騙集團一份子的我備感榮幸。起跑後不想太快（感冒）就一路跟著330列車，雖然一度脫隊自己跑，結果才5K就被首腦以低於440的高速刷卡我，當下只能含淚目送首腦的車尾燈遠去........哭哭。這一馬在身體不適下仍是努力奔跑，無奈37K還是被330列車碾過，只能說長距離練不夠，終點前一公里奮力一搏全力以赴不留遺憾。
開心再次巧遇我的女神小珠（全馬PB319），一整年沒遇到了吧，留下難得的合影^__^ 賽後評分: 交管不錯，賽道很優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 247.85 km  亞瑟士 虎走6 累積 : 798.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'37" | 00:09'16" | | 3 | 04'35" | 00:13'51" | | 4 | 04'45" | 00:18'36" | | 5 | 04'44" | 00:23'20" | | 6 | 04'47" | 00:28'07" | | 7 | 04'40" | 00:32'47" | | 8 | 04'45" | 00:37'32" | | 9 | 04'45" | 00:42'17" | | 10 | 04'43" | 00:47'00" | | 11 | 04'47" | 00:51'47" | | 12 | 04'48" | 00:56'35" | | 13 | 04'43" | 01:01'18" | | 14 | 04'49" | 01:06'07" | | 15 | 04'45" | 01:10'52" | | 16 | 04'56" | 01:15'48" | | 17 | 04'52" | 01:20'40" | | 18 | 04'54" | 01:25'34" | | 19 | 04'44" | 01:30'18" | | 20 | 04'52" | 01:35'10" | | 21 | 04'57" | 01:40'07" | | 22 | 04'56" | 01:45'03" | | 23 | 05'04" | 01:50'07" | | 24 | 04'57" | 01:55'04" | | 25 | 04'54" | 01:59'58" | | 26 | 04'57" | 02:04'55" | | 27 | 04'49" | 02:09'44" | | 28 | 04'55" | 02:14'39" | | 29 | 05'02" | 02:19'41" | | 30 | 05'09" | 02:24'50" | | 31 | 05'10" | 02:30'00" | | 32 | 05'22" | 02:35'22" | | 33 | 05'18" | 02:40'40" | | 34 | 05'18" | 02:45'58" | | 35 | 05'54" | 02:51'52" | | 36 | 05'38" | 02:57'30" | | 37 | 05'45" | 03:03'15" | | 38 | 06'26" | 03:09'41" | | 39 | 06'00" | 03:15'41" | | 40 | 06'04" | 03:21'45" | | 41 | 05'33" | 03:27'18" | | 42 | 04'57" | 03:32'15" | | 42.0 | -112'-54" | 03:34'42" |
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