|  恭喜完成了第 40 馬 全馬 | 05:15:28 | 07:28/km | 第40馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 05:15:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'25" (+02'04") | 01:05'44" (+02'10") | | 00:33'19" (+02'58") | | 00:33'13" (+02'52") | 01:03'34" | | 00:30'21" | | 00:35'19" (+04'58") | 01:12'22" (+08'48") | | 00:37'03" (+06'42") | | 00:42'55" (+12'34") | 01:31'21" (+27'47") | | 00:48'26" (+18'05") | |
日期: 2020-02-16 06:30 - 總爬升: 278 m - 地點: 高樹鄉 - 平均心率: 152 - 卡路里: 2811 Cal - 總步數: 47730 - 平均步頻: 151 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'42" (+02'09") | 1001 / 1001 | 156 / 83 | | 2 | | 06'08" (+00'35") | 1002 / 2003 | 170 / 95 | | 3 | | 06'49" (+01'16") | 1002 / 3006 | 160 / 91 | | 4 | | 06'03" (+00'30") | 1001 / 4007 | 171 / 96 | | 5 | | 06'11" (+00'38") | 1000 / 5008 | 169 / 95 |
| 6 | | 07'07" (+01'34") | 1000 / 6008 | 157 / 88 | | 7 | | 06'14" (+00'41") | 1000 / 7009 | 168 / 94 | | 8 | | 05'59" (+00'26") | 1001 / 8010 | 171 / 97 | | 9 | | 07'58" (+02'25") | 1002 / 9013 | 155 / 80 | | 10 | | 06'10" (+00'37") | 1000 / 10014 | 170 / 94 | | 11 | | 06'19" (+00'46") | 1000 / 11014 | 171 / 92 | | 12 | | 07'57" (+02'24") | 1000 / 12014 | 147 / 85 | | 13 | | 05'40" (+00'07") | 1002 / 13017 | 173 / 101 | | 14 | | 05'33" | 1001 / 14018 | 174 / 103 | | 15 | | 07'56" (+02'23") | 1002 / 15021 | 142 / 88 | | 16 | | 05'42" (+00'09") | 1000 / 16021 | 172 / 101 | | 17 | | 05'33" | 1000 / 17021 | 174 / 102 | | 18 | | 05'45" (+00'12") | 1000 / 18021 | 174 / 99 | | 19 | | 07'16" (+01'43") | 1002 / 19024 | 154 / 89 | | 20 | | 06'23" (+00'50") | 1002 / 20027 | 156 / 100 | | 21 | | 07'18" (+01'45") | 1002 / 21029 | 147 / 93 | | 22 | | 06'25" (+00'52") | 1001 / 22030 | 171 / 90 | | 23 | | 08'57" (+03'24") | 1001 / 23032 | 130 / 85 | | 24 | | 06'18" (+00'45") | 1002 / 24034 | 170 / 92 | | 25 | | 07'46" (+02'13") | 1001 / 25036 | 145 / 88 | | 26 | | 06'40" (+01'07") | 1000 / 26037 | 170 / 87 | | 27 | | 08'03" (+02'30") | 1001 / 27039 | 146 / 84 | | 28 | | 06'11" (+00'38") | 1001 / 28040 | 170 / 95 | | 29 | | 06'13" (+00'40") | 1002 / 29042 | 170 / 94 | | 30 | | 09'10" (+03'37") | 1001 / 30043 | 128 / 84 | | 31 | | 08'20" (+02'47") | 1002 / 31045 | 138 / 86 | | 32 | | 07'32" (+01'59") | 1000 / 32046 | 150 / 87 | | 33 | | 09'26" (+03'53") | 1001 / 33048 | 129 / 81 | | 34 | | 09'08" (+03'35") | 1001 / 34049 | 136 / 80 | | 35 | | 09'03" (+03'30") | 1002 / 35051 | 136 / 80 | | 36 | | 09'08" (+03'35") | 1000 / 36051 | 132 / 82 | | 37 | | 08'53" (+03'20") | 1000 / 37052 | 136 / 82 | | 38 | | 13'19" (+07'46") | 1000 / 38053 | 107 / 69 | | 39 | | 08'32" (+02'59") | 1001 / 39055 | 138 / 84 | | 40 | | 10'04" (+04'31") | 1002 / 40057 | 136 / 72 | | 41 | | 08'32" (+02'59") | 1000 / 41057 | 145 / 80 | | 42 | | 08'13" (+02'40") | 1001 / 42059 | 150 / 80 | | 43 | | 10'26" (+04'53") | 158 / 42217 | 136 / 69 |
賽前宣言: go 賽後評分: 補給太好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 151.95 km  nike ZOOM pegasus36 累積 : 79.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 05'59" | 00:13'38" | | 3 | 06'44" | 00:20'22" | | 4 | 05'59" | 00:26'21" | | 5 | 06'04" | 00:32'25" | | 6 | 07'04" | 00:39'29" | | 7 | 06'14" | 00:45'43" | | 8 | 05'56" | 00:51'39" | | 9 | 07'58" | 00:59'37" | | 10 | 06'07" | 01:05'44" | | 11 | 06'08" | 01:11'52" | | 12 | 08'04" | 01:19'56" | | 13 | 05'35" | 01:25'31" | | 14 | 05'33" | 01:31'04" | | 15 | 07'53" | 01:38'57" | | 16 | 05'36" | 01:44'33" | | 17 | 05'29" | 01:50'02" | | 18 | 05'33" | 01:55'35" | | 19 | 07'21" | 02:02'56" | | 20 | 06'22" | 02:09'18" | | 21 | 07'06" | 02:16'24" | | 22 | 06'14" | 02:22'38" | | 23 | 08'09" | 02:30'47" | | 24 | 07'01" | 02:37'48" | | 25 | 06'49" | 02:44'37" | | 26 | 07'26" | 02:52'03" | | 27 | 07'56" | 02:59'59" | | 28 | 06'17" | 03:06'16" | | 29 | 06'06" | 03:12'22" | | 30 | 09'18" | 03:21'40" | | 31 | 06'33" | 03:28'13" | | 32 | 07'45" | 03:35'58" | | 33 | 10'31" | 03:46'29" | | 34 | 07'44" | 03:54'13" | | 35 | 10'22" | 04:04'35" | | 36 | 07'29" | 04:12'04" | | 37 | 08'13" | 04:20'17" | | 38 | 10'08" | 04:30'25" | | 39 | 12'09" | 04:42'34" | | 40 | 10'27" | 04:53'01" | | 41 | 08'51" | 05:01'52" | | 42 | 08'36" | 05:10'28" | | 42.2 | 25'23" | 05:16'02" |
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