10.2 km | 00:50:00 | 04:55/km日期: 2020-03-16 07:51 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85%
Pace: 05'06" / 04'55" / 04'51" / 05'13" / 04'56" / 04'40" / 04'52" / 04'44" / 04'47" / 04'39" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'35") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'39" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 07'35" (+02'57") | 170 / 10170 |
3月累積里程 : 164.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 05'13" | 00:20'05" |
| 5 | 04'56" | 00:25'01" |
| 6 | 04'40" | 00:29'41" |
| 7 | 04'52" | 00:34'33" |
| 8 | 04'44" | 00:39'17" |
| 9 | 04'47" | 00:44'04" |
| 10 | 04'39" | 00:48'43" |
| 10.2 | 07'36" | 00:50'01" |
展開計圈分析
留言 
