| 賽後評分: 路線有挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 456.90 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'28" | 00:10'28" | | 2 | 10'03" | 00:20'31" | | 3 | 10'43" | 00:31'14" | | 4 | 10'43" | 00:41'57" | | 5 | 10'30" | 00:52'27" | | 6 | 09'13" | 01:01'40" | | 7 | 07'01" | 01:08'41" | | 8 | 08'10" | 01:16'51" | | 9 | 08'15" | 01:25'06" | | 10 | 06'34" | 01:31'40" | | 11 | 09'25" | 01:41'05" | | 12 | 10'15" | 01:51'20" | | 13 | 08'22" | 01:59'42" | | 14 | 09'17" | 02:08'59" | | 15 | 09'16" | 02:18'15" | | 16 | 09'33" | 02:27'48" | | 17 | 10'18" | 02:38'06" | | 18 | 06'44" | 02:44'50" | | 19 | 06'05" | 02:50'55" | | 20 | 07'09" | 02:58'04" | | 21 | 10'03" | 03:08'07" | | 22 | 09'33" | 03:17'40" | | 23 | 25'22" | 03:43'02" | | 24 | 03'55" | 03:46'57" | | 25 | 08'27" | 03:55'24" | | 26 | 08'23" | 04:03'47" | | 27 | 10'01" | 04:13'48" | | 28 | 09'17" | 04:23'05" | | 29 | 34'51" | 04:57'56" | | 30 | 03'20" | 05:01'16" | | 31 | 06'00" | 05:07'16" | | 32 | 08'47" | 05:16'03" | | 33 | 10'15" | 05:26'18" | | 34 | 09'41" | 05:35'59" | | 35 | 10'45" | 05:46'44" | | 36 | 10'55" | 05:57'39" | | 37 | 21'19" | 06:18'58" | | 38 | 12'39" | 06:31'37" | | 39 | 10'50" | 06:42'27" | | 40 | 09'04" | 06:51'31" | | 41 | 13'05" | 07:04'36" | | 42 | 10'27" | 07:15'03" | | 43 | 10'27" | 07:25'30" | | 42.7 | -42'00" | 07:36'17" |
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