|  全馬 | 07:32:47 | 10:43/km | 第91馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 07:32:47 | | 總名次 | 385 / 439 | | 分組名次 | 135 / 156 | | 平均速度 | 10:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'09" | 01:24'19" | | 00:48'10" (+12'01") | | 00:51'22" (+15'13") | 01:45'58" (+21'39") | | 00:54'36" (+18'27") | | 00:55'37" (+19'28") | 01:50'00" (+25'41") | | 00:54'23" (+18'14") | | 00:59'39" (+23'30") | 02:05'40" (+41'21") | | 01:06'01" (+29'52") | |
日期: 2020-09-12 06:02 - 總爬升: 699 m - 地點: 石門水庫 - 平均心率: 112 - 卡路里: 2277 Cal - 總步數: 55812 - 平均步頻: 123 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'44" (+01'39") | 1001 / 1001 | 149 / 86 | | 2 | | 06'05" | 1001 / 2002 | 172 / 95 | | 3 | | 06'48" (+00'43") | 1000 / 3003 | 166 / 87 | | 4 | | 08'33" (+02'28") | 1001 / 4004 | 146 / 80 | | 5 | | 07'46" (+01'41") | 1000 / 5005 | 160 / 79 |
| 6 | | 10'17" (+04'12") | 1000 / 6005 | 133 / 72 | | 7 | | 09'14" (+03'09") | 1001 / 7006 | 138 / 78 | | 8 | | 08'41" (+02'36") | 1001 / 8008 | 147 / 78 | | 9 | | 09'08" (+03'03") | 1001 / 9009 | 139 / 78 | | 10 | | 11'46" (+05'41") | 1000 / 10010 | 114 / 74 | | 11 | | 11'10" (+05'05") | 1000 / 11011 | 118 / 75 | | 12 | | 10'31" (+04'26") | 1001 / 12012 | 124 / 76 | | 13 | | 11'51" (+05'46") | 1001 / 13013 | 116 / 72 | | 14 | | 08'10" (+02'05") | 1000 / 14014 | 148 / 82 | | 15 | | 10'30" (+04'25") | 1000 / 15015 | 132 / 71 | | 16 | | 11'21" (+05'16") | 1001 / 16016 | 117 / 74 | | 17 | | 10'30" (+04'25") | 1000 / 17016 | 133 / 71 | | 18 | | 09'55" (+03'50") | 1002 / 18019 | 131 / 76 | | 19 | | 13'24" (+07'19") | 1001 / 19020 | 112 / 66 | | 20 | | 11'01" (+04'56") | 1000 / 20020 | 119 / 76 | | 21 | | 10'49" (+04'44") | 1000 / 21020 | 121 / 76 | | 22 | | 09'25" (+03'20") | 1000 / 22020 | 135 / 78 | | 23 | | 11'39" (+05'34") | 1000 / 23020 | 122 / 70 | | 24 | | 11'45" (+05'40") | 1000 / 24021 | 115 / 73 | | 25 | | 12'10" (+06'05") | 1000 / 25021 | 128 / 64 | | 26 | | 09'34" (+03'29") | 1001 / 26022 | 130 / 80 | | 27 | | 12'34" (+06'29") | 1001 / 27024 | 108 / 73 | | 28 | | 10'58" (+04'53") | 1000 / 28025 | 118 / 76 | | 29 | | 11'09" (+05'04") | 1000 / 29025 | 112 / 80 | | 30 | | 12'34" (+06'29") | 1001 / 30026 | 113 / 70 | | 31 | | 10'29" (+04'24") | 1000 / 31027 | 115 / 82 | | 32 | | 12'36" (+06'31") | 1000 / 32028 | 106 / 74 | | 33 | | 13'30" (+07'25") | 1001 / 33029 | 105 / 70 | | 34 | | 09'44" (+03'39") | 1000 / 34030 | 129 / 79 | | 35 | | 13'52" (+07'47") | 1001 / 35031 | 108 / 66 | | 36 | | 17'15" (+11'10") | 1000 / 36031 | 87 / 66 | | 37 | | 13'09" (+07'04") | 1000 / 37032 | 97 / 77 | | 38 | | 14'55" (+08'50") | 1000 / 38032 | 98 / 67 | | 39 | | 09'58" (+03'53") | 1001 / 39034 | 133 / 75 | | 40 | | 10'32" (+04'27") | 1000 / 40034 | 133 / 71 | | 41 | | 08'18" (+02'13") | 1001 / 41035 | 144 / 83 | | 42 | | 09'45" (+03'40") | 1000 / 42036 | 127 / 80 | | 43 | | 06'11" (+00'06") | 134 / 42170 | 165 / 97 |
賽前宣言: 累積100馬 賽後評分: 今天天氣真好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 277.79 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 05'59" | 00:13'42" | | 3 | 06'43" | 00:20'25" | | 4 | 08'29" | 00:28'54" | | 5 | 07'15" | 00:36'09" | | 6 | 10'29" | 00:46'38" | | 7 | 08'46" | 00:55'24" | | 8 | 09'04" | 01:04'28" | | 9 | 08'19" | 01:12'47" | | 10 | 11'32" | 01:24'19" | | 11 | 11'52" | 01:36'11" | | 12 | 09'28" | 01:45'39" | | 13 | 11'23" | 01:57'02" | | 14 | 09'12" | 02:06'14" | | 15 | 09'27" | 02:15'41" | | 16 | 11'39" | 02:27'20" | | 17 | 09'18" | 02:36'38" | | 18 | 10'49" | 02:47'27" | | 19 | 12'34" | 03:00'01" | | 20 | 10'16" | 03:10'17" | | 21 | 10'56" | 03:21'13" | | 22 | 11'13" | 03:32'26" | | 23 | 08'59" | 03:41'25" | | 24 | 11'46" | 03:53'11" | | 25 | 12'43" | 04:05'54" | | 26 | 08'46" | 04:14'40" | | 27 | 11'02" | 04:25'42" | | 28 | 12'18" | 04:38'00" | | 29 | 11'04" | 04:49'04" | | 30 | 11'13" | 05:00'17" | | 31 | 11'33" | 05:11'50" | | 32 | 12'13" | 05:24'03" | | 33 | 11'19" | 05:35'22" | | 34 | 11'40" | 05:47'02" | | 35 | 12'54" | 05:59'56" | | 36 | 17'02" | 06:16'58" | | 37 | 12'08" | 06:29'06" | | 38 | 12'34" | 06:41'40" | | 39 | 15'03" | 06:56'43" | | 40 | 09'14" | 07:05'57" | | 41 | 09'33" | 07:15'30" | | 42 | 10'14" | 07:25'44" | | 42.2 | 39'35" | 07:32'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
