21.3 km | 01:59:51 | 05:38/km日期: 2020-09-15 03:35 - 總爬升: 224 m - 平均心率: 157 - 卡路里: 1224 Cal - 總步數: 21318 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 87%
Pace: 05'55" / 05'47" / 05'54" / 05'31" / 05'50" / 05'42" / 05'34" / 05'37" / 05'39" / 05'38" / 05'23" / 05'30" / 05'31" / 05'27" / 05'28" / 05'34" / 05'35" / 05'31" / 05'33" / 05'26" / 05'04" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'59") | 1001 / 1001 | 175 / 94 |
| 2 | | 05'49" (+00'45") | 1001 / 2002 | 176 / 97 |
| 3 | | 05'56" (+00'52") | 1000 / 3003 | 175 / 96 |
| 4 | | 05'36" (+00'32") | 1002 / 4005 | 177 / 100 |
| 5 | | 05'52" (+00'48") | 1000 / 5005 | 177 / 95 |
| 6 | | 05'47" (+00'43") | 1002 / 6008 | 178 / 96 |
| 7 | | 05'40" (+00'36") | 1000 / 7008 | 179 / 98 |
| 8 | | 05'41" (+00'37") | 1001 / 8010 | 178 / 98 |
| 9 | | 05'43" (+00'39") | 1001 / 9011 | 176 / 99 |
| 10 | | 05'36" (+00'32") | 1002 / 10014 | 178 / 99 |
| 11 | | 05'31" (+00'27") | 1002 / 11016 | 179 / 100 |
| 12 | | 05'32" (+00'28") | 1000 / 12016 | 178 / 100 |
| 13 | | 05'36" (+00'32") | 1002 / 13018 | 178 / 100 |
| 14 | | 05'31" (+00'27") | 1003 / 14021 | 178 / 101 |
| 15 | | 05'33" (+00'29") | 1002 / 15023 | 177 / 101 |
| 16 | | 05'36" (+00'32") | 1002 / 16025 | 178 / 100 |
| 17 | | 05'41" (+00'37") | 1002 / 17028 | 176 / 99 |
| 18 | | 05'41" (+00'37") | 1002 / 18030 | 178 / 98 |
| 19 | | 05'32" (+00'28") | 1000 / 19030 | 179 / 100 |
| 20 | | 05'23" (+00'19") | 1001 / 20032 | 178 / 103 |
| 21 | | 05'04" | 1002 / 21034 | 179 / 109 |
| 22 | | 05'01" | 221 / 21256 | 175 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
417.78 km 
BROOKS LUANCH2 - 第2雙 累積 :
2012.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 05'31" | 00:23'07" |
| 5 | 05'50" | 00:28'57" |
| 6 | 05'42" | 00:34'39" |
| 7 | 05'34" | 00:40'13" |
| 8 | 05'37" | 00:45'50" |
| 9 | 05'39" | 00:51'29" |
| 10 | 05'38" | 00:57'07" |
| 11 | 05'23" | 01:02'30" |
| 12 | 05'30" | 01:08'00" |
| 13 | 05'31" | 01:13'31" |
| 14 | 05'27" | 01:18'58" |
| 15 | 05'28" | 01:24'26" |
| 16 | 05'34" | 01:30'00" |
| 17 | 05'35" | 01:35'35" |
| 18 | 05'31" | 01:41'06" |
| 19 | 05'33" | 01:46'39" |
| 20 | 05'26" | 01:52'05" |
| 21 | 05'04" | 01:57'09" |
| 21.3 | 10'29" | 01:59'51" |
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