|  全馬 | 03:54:51 | 05:33/km | 第26馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 03:54:51 | | 總名次 | 274 / 1131 | | 分組名次 | 64 / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+05'09") | 01:00'47" (+08'23") | | 00:29'38" (+03'38") | | 00:26'47" (+00'47") | 00:53'21" (+00'57") | | 00:26'34" (+00'34") | | 00:26'24" (+00'24") | 00:52'24" | | 00:26'00" | | 00:26'40" (+00'40") | 00:56'30" (+04'06") | | 00:29'50" (+03'50") | |
日期: 2014-12-21 06:15 - 地點: 紅瓦厝保生盃區 - 平均心率: 75 - 卡路里: 3536 Cal - 溫度: 14°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'39" (+06'09") | 371 / 371 | | 2 | | 06'18" (+01'48") | 404 / 776 | | 3 | | 06'06" (+01'36") | 400 / 1176 | | 4 | | 06'05" (+01'35") | 393 / 1570 | | 5 | | 05'56" (+01'26") | 403 / 1974 |
| 6 | | 05'55" (+01'25") | 404 / 2379 | | 7 | | 05'57" (+01'27") | 402 / 2781 | | 8 | | 05'47" (+01'17") | 408 / 3190 | | 9 | | 05'59" (+01'29") | 406 / 3596 | | 10 | | 04'57" (+00'27") | 403 / 3999 | | 11 | | 05'40" (+01'10") | 404 / 4404 | | 12 | | 05'47" (+01'17") | 403 / 4808 | | 13 | | 05'46" (+01'16") | 403 / 5211 | | 14 | | 05'46" (+01'16") | 393 / 5604 | | 15 | | 05'48" (+01'18") | 402 / 6006 | | 16 | | 07'36" (+03'06") | 407 / 6414 | | 17 | | 05'41" (+01'11") | 391 / 6806 | | 18 | | 05'41" (+01'11") | 407 / 7213 | | 19 | | 05'46" (+01'16") | 395 / 7608 | | 20 | | 05'42" (+01'12") | 405 / 8014 | | 21 | | 05'43" (+01'13") | 404 / 8418 | | 22 | | 05'59" (+01'29") | 400 / 8819 | | 23 | | 06'41" (+02'11") | 413 / 9232 | | 24 | | 05'19" (+00'49") | 404 / 9637 | | 25 | | 05'18" (+00'48") | 389 / 10026 | | 26 | | 05'25" (+00'55") | 405 / 10431 | | 27 | | 05'00" (+00'30") | 415 / 10846 | | 28 | | 05'03" (+00'33") | 395 / 11242 | | 29 | | 05'12" (+00'42") | 399 / 11642 | | 30 | | 06'34" (+02'04") | 406 / 12048 | | 31 | | 04'58" (+00'28") | 408 / 12456 | | 32 | | 05'03" (+00'33") | 398 / 12854 | | 33 | | 05'17" (+00'47") | 413 / 13268 | | 34 | | 05'20" (+00'50") | 389 / 13657 | | 35 | | 05'23" (+00'53") | 411 / 14068 | | 36 | | 05'29" (+00'59") | 397 / 14466 | | 37 | | 05'29" (+00'59") | 388 / 14855 | | 38 | | 06'25" (+01'55") | 407 / 15262 | | 39 | | 05'11" (+00'41") | 401 / 15663 | | 40 | | 05'06" (+00'36") | 401 / 16065 | | 41 | | 05'14" (+00'44") | 403 / 16468 | | 42 | | 05'01" (+00'31") | 408 / 16877 | | 43 | | 05'10" (+00'40") | 396 / 17273 | | 44 | | 05'13" (+00'43") | 402 / 17675 | | 45 | | 06'01" (+01'31") | 409 / 18085 | | 46 | | 04'52" (+00'22") | 414 / 18499 | | 47 | | 05'13" (+00'43") | 396 / 18895 | | 48 | | 05'05" (+00'35") | 405 / 19300 | | 49 | | 05'16" (+00'46") | 407 / 19707 | | 50 | | 05'13" (+00'43") | 404 / 20112 | | 51 | | 05'27" (+00'57") | 400 / 20512 | | 52 | | 05'13" (+00'43") | 402 / 20915 | | 53 | | 05'18" (+00'48") | 408 / 21323 | | 54 | | 05'10" (+00'40") | 405 / 21728 | | 55 | | 04'46" (+00'16") | 400 / 22129 | | 56 | | 04'51" (+00'21") | 400 / 22530 | | 57 | | 05'01" (+00'31") | 404 / 22935 | | 58 | | 04'56" (+00'26") | 391 / 23326 | | 59 | | 06'09" (+01'39") | 409 / 23735 | | 60 | | 05'17" (+00'47") | 402 / 24138 | | 61 | | 05'15" (+00'45") | 399 / 24537 | | 62 | | 04'57" (+00'27") | 402 / 24940 | | 63 | | 05'56" (+01'26") | 398 / 25339 | | 64 | | 05'05" (+00'35") | 405 / 25745 | | 65 | | 05'04" (+00'34") | 404 / 26149 | | 66 | | 05'51" (+01'21") | 409 / 26558 | | 67 | | 04'52" (+00'22") | 395 / 26954 | | 68 | | 05'13" (+00'43") | 395 / 27350 | | 69 | | 05'05" (+00'35") | 405 / 27756 | | 70 | | 05'00" (+00'30") | 399 / 28155 | | 71 | | 05'03" (+00'33") | 402 / 28557 | | 72 | | 05'09" (+00'39") | 400 / 28958 | | 73 | | 06'32" (+02'02") | 399 / 29358 | | 74 | | 04'30" | 410 / 29769 | | 75 | | 04'59" (+00'29") | 393 / 30163 | | 76 | | 05'14" (+00'44") | 407 / 30570 | | 77 | | 05'04" (+00'34") | 407 / 30977 | | 78 | | 05'20" (+00'50") | 393 / 31371 | | 79 | | 05'09" (+00'39") | 407 / 31778 | | 80 | | 06'30" (+02'00") | 399 / 32178 | | 81 | | 04'59" (+00'29") | 414 / 32593 | | 82 | | 05'02" (+00'32") | 390 / 32983 | | 83 | | 04'59" (+00'29") | 404 / 33387 | | 84 | | 05'07" (+00'37") | 415 / 33803 | | 85 | | 05'27" (+00'57") | 397 / 34200 | | 86 | | 05'38" (+01'08") | 398 / 34599 | | 87 | | 05'38" (+01'08") | 413 / 35012 | | 88 | | 05'34" (+01'04") | 400 / 35413 | | 89 | | 06'58" (+02'28") | 406 / 35819 | | 90 | | 06'47" (+02'17") | 402 / 36222 | | 91 | | 05'06" (+00'36") | 398 / 36621 | | 92 | | 05'20" (+00'50") | 405 / 37026 | | 93 | | 06'48" (+02'18") | 403 / 37430 | | 94 | | 05'27" (+00'57") | 412 / 37842 | | 95 | | 05'31" (+01'01") | 398 / 38240 | | 96 | | 05'29" (+00'59") | 401 / 38642 | | 97 | | 05'49" (+01'19") | 406 / 39048 | | 98 | | 06'50" (+02'20") | 409 / 39457 | | 99 | | 05'53" (+01'23") | 395 / 39853 | | 100 | | 05'58" (+01'28") | 407 / 40261 | | 101 | | 05'55" (+01'25") | 399 / 40660 | | 102 | | 06'46" (+02'16") | 403 / 41064 | | 103 | | 05'52" (+01'22") | 402 / 41467 | | 104 | | 05'35" (+01'05") | 404 / 41871 | | 105 | | 04'54" (+00'24") | 461 / 42333 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 318.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'02" | 00:13'56" | | 3 | 05'54" | 00:19'50" | | 4 | 05'34" | 00:25'24" | | 5 | 05'45" | 00:31'09" | | 6 | 05'45" | 00:36'54" | | 7 | 06'30" | 00:43'24" | | 8 | 05'43" | 00:49'07" | | 9 | 05'51" | 00:54'58" | | 10 | 05'49" | 01:00'47" | | 11 | 05'09" | 01:05'56" | | 12 | 05'11" | 01:11'07" | | 13 | 05'39" | 01:16'46" | | 14 | 05'19" | 01:22'05" | | 15 | 05'29" | 01:27'34" | | 16 | 05'38" | 01:33'12" | | 17 | 05'07" | 01:38'19" | | 18 | 05'22" | 01:43'41" | | 19 | 05'15" | 01:48'56" | | 20 | 05'12" | 01:54'08" | | 21 | 05'23" | 01:59'31" | | 22 | 05'05" | 02:04'36" | | 23 | 04'54" | 02:09'30" | | 24 | 05'30" | 02:15'00" | | 25 | 05'32" | 02:20'32" | | 26 | 05'04" | 02:25'36" | | 27 | 05'20" | 02:30'56" | | 28 | 05'06" | 02:36'02" | | 29 | 05'06" | 02:41'08" | | 30 | 05'24" | 02:46'32" | | 31 | 05'07" | 02:51'39" | | 32 | 05'11" | 02:56'50" | | 33 | 05'38" | 03:02'28" | | 34 | 05'07" | 03:07'35" | | 35 | 05'37" | 03:13'12" | | 36 | 06'49" | 03:20'01" | | 37 | 05'07" | 03:25'08" | | 38 | 06'00" | 03:31'08" | | 39 | 05'39" | 03:36'47" | | 40 | 06'15" | 03:43'02" | | 41 | 06'18" | 03:49'20" | | 42 | 05'46" | 03:55'06" | | 42.1 | 27'46" | 03:56'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
