| 比賽前上夜班.?作息紊亂，一直無法調適回來，一跑進山路就覺得渾身乏力想睡覺，山路真的不是我的菜！讓我好想要回家 賽前宣言: ……Go…… 1月累積里程 : 153.47 km  ASICS TARTHERZEAL 累積 : 2695.4 kmAndroid - Sony C6502 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'42" | 00:09'16" | | 3 | 04'33" | 00:13'49" | | 4 | 04'37" | 00:18'26" | | 5 | 04'39" | 00:23'05" | | 6 | 04'48" | 00:27'53" | | 7 | 04'51" | 00:32'44" | | 8 | 04'52" | 00:37'36" | | 9 | 04'52" | 00:42'28" | | 10 | 05'12" | 00:47'40" | | 11 | 06'19" | 00:53'59" | | 12 | 04'53" | 00:58'52" | | 13 | 05'15" | 01:04'07" | | 14 | 05'12" | 01:09'19" | | 15 | 05'55" | 01:15'14" | | 16 | 05'35" | 01:20'49" | | 17 | 05'10" | 01:25'59" | | 18 | 05'04" | 01:31'03" | | 19 | 04'55" | 01:35'58" | | 20 | 05'02" | 01:41'00" | | 21 | 04'42" | 01:45'42" | | 22 | 05'21" | 01:51'03" | | 23 | 06'49" | 01:57'52" | | 24 | 05'27" | 02:03'19" | | 25 | 05'06" | 02:08'25" | | 26 | 05'26" | 02:13'51" | | 27 | 05'18" | 02:19'09" | | 28 | 05'04" | 02:24'13" | | 29 | 05'40" | 02:29'53" | | 30 | 05'14" | 02:35'07" | | 31 | 05'29" | 02:40'36" | | 32 | 05'18" | 02:45'54" | | 33 | 05'03" | 02:50'57" | | 34 | 05'05" | 02:56'02" | | 35 | 05'33" | 03:01'35" | | 36 | 05'00" | 03:06'35" | | 37 | 05'01" | 03:11'36" | | 38 | 05'15" | 03:16'51" | | 39 | 05'45" | 03:22'36" | | 40 | 05'08" | 03:27'44" | | 41 | 05'13" | 03:32'57" | | 41.6 | 20'12" | 03:44'38" |
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