Michael Lin 2021/02/06 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:55:48 | 09:51/km | 第115馬

2021 浪漫台三線戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2021-02-06
成績	06:55:48
總名次	846 / 1038
分組名次	- / -
平均速度	09:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'25")

00:38'25"

01:25'54"

10 km

(01:25'54")

00:47'29" (+09'04")

15 km

(02:12'32")

00:46'38" (+08'13")

01:35'55" (+10'01")

20 km

(03:01'49")

00:49'17" (+10'52")

25 km

(03:49'57")

00:48'08" (+09'43")

01:40'19" (+14'25")

30 km

(04:42'08")

00:52'11" (+13'46")

35 km

(05:36'55")

00:54'47" (+16'22")

01:47'18" (+21'24")

40 km

(06:29'26")

00:52'31" (+14'06")

Finish

(06:55:48)

日期: 2021-02-06 07:00 - 總爬升: 643 m - 平均心率: 140 - 卡路里: 2276 Cal - 總步數: 55758 - 平均步頻: 134 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'44"

(07'44")

07'43" (+00'45")

1001 / 1001

168 / 76

07'14"

(14'58")

07'13" (+00'15")

1002 / 2003

178 / 77

09'56"

(24'54")

09'55" (+02'57")

1000 / 3003

145 / 69

07'08"

(32'02")

07'06" (+00'08")

1002 / 4006

178 / 78

06'59"

(39'01")

06'58"

1000 / 5006

178 / 80

展開計圈分析

12'07"

(51'08")

12'05" (+05'07")

1001 / 6008

120 / 68

08'16"

(59'24")

08'15" (+01'17")

1000 / 7009

157 / 76

10'40"

(01:10'04")

10'39" (+03'41")

1001 / 8010

127 / 73

09'45"

(01:19'49")

09'43" (+02'45")

1002 / 9013

127 / 80

07'16"

(01:27'05")

07'15" (+00'17")

1000 / 10013

155 / 88

10'13"

(01:37'18")

10'12" (+03'14")

1001 / 11015

133 / 73

09'11"

(01:46'29")

09'10" (+02'12")

1001 / 12016

140 / 77

08'34"

(01:55'03")

08'33" (+01'35")

1000 / 13017

147 / 79

11'08"

(02:06'11")

11'07" (+04'09")

1001 / 14018

127 / 70

08'06"

(02:14'17")

08'05" (+01'07")

1000 / 15019

156 / 79

08'44"

(02:23'01")

08'43" (+01'45")

1001 / 16020

142 / 80

08'36"

(02:31'37")

08'35" (+01'37")

1000 / 17021

150 / 77

10'19"

(02:41'56")

10'18" (+03'20")

1000 / 18021

121 / 79

12'02"

(02:53'58")

12'00" (+05'02")

1001 / 19023

119 / 69

11'12"

(03:05'10")

11'11" (+04'13")

1001 / 20024

119 / 74

11'03"

(03:16'13")

11'02" (+04'04")

1000 / 21025

120 / 75

10'33"

(03:26'46")

10'32" (+03'34")

1001 / 22027

121 / 78

07'30"

(03:34'16")

07'28" (+00'30")

1002 / 23029

155 / 85

09'31"

(03:43'47")

09'30" (+02'32")

1000 / 24030

137 / 76

11'00"

(03:54'47")

11'00" (+04'02")

1000 / 25030

124 / 72

11'40"

(04:06'27")

11'39" (+04'41")

1000 / 26030

121 / 70

08'53"

(04:15'20")

08'52" (+01'54")

1000 / 27031

146 / 76

10'21"

(04:25'41")

10'19" (+03'21")

1001 / 28033

117 / 82

11'28"

(04:37'09")

11'27" (+04'29")

1000 / 29033

118 / 73

09'15"

(04:46'24")

09'13" (+02'15")

1002 / 30035

137 / 78

08'43"

(04:55'07")

08'41" (+01'43")

1002 / 31037

143 / 80

10'26"

(05:05'33")

10'25" (+03'27")

1000 / 32038

127 / 75

11'15"

(05:16'48")

11'14" (+04'16")

1000 / 33039

120 / 74

15'33"

(05:32'21")

15'31" (+08'33")

1001 / 34040

101 / 63

09'47"

(05:42'08")

09'46" (+02'48")

1000 / 35041

183 / 55

11'18"

(05:53'26")

11'17" (+04'19")

1000 / 36041

115 / 76

14'12"

(06:07'38")

14'11" (+07'13")

1000 / 37042

110 / 63

10'40"

(06:18'18")

10'39" (+03'41")

1000 / 38042

127 / 73

08'46"

(06:27'04")

08'45" (+01'47")

1000 / 39043

138 / 82

09'11"

(06:36'15")

09'11" (+02'13")

1000 / 40043

136 / 80

10'12"

(06:46'27")

10'11" (+03'13")

1000 / 41044

118 / 82

08'38"

(06:55'05")

08'37" (+01'39")

1000 / 42045

137 / 84

00'44"

(06:55'49")

06'15"

117 / 42162

177 / 90

新竹

Michael Lin

留言

賽前宣言: 加油打氣

賽後評分: 草莓吃很爽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

2月累積里程 : 123.23 km

MW Watch 上傳 | 4 years ago

黃進玉, 曾良榮和其他 5 人說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	07'06"	00:14'40"
3	09'48"	00:24'28"
4	07'04"	00:31'32"
5	06'53"	00:38'25"
6	11'37"	00:50'02"
7	08'22"	00:58'24"
8	10'16"	01:08'40"
9	10'16"	01:18'56"
10	06'58"	01:25'54"
11	09'17"	01:35'11"
12	09'57"	01:45'08"
13	07'33"	01:52'41"
14	11'19"	02:04'00"
15	08'32"	02:12'32"
16	08'40"	02:21'12"
17	07'24"	02:28'36"
18	08'30"	02:37'06"
19	12'59"	02:50'05"
20	11'44"	03:01'49"
21	11'16"	03:13'05"
22	11'02"	03:24'07"
23	07'50"	03:31'57"
24	08'20"	03:40'17"
25	09'40"	03:49'57"
26	11'11"	04:01'08"
27	10'36"	04:11'44"
28	09'04"	04:20'48"
29	11'56"	04:32'44"
30	09'24"	04:42'08"
31	09'28"	04:51'36"
32	07'56"	04:59'32"
33	10'33"	05:10'05"
34	11'26"	05:21'31"
35	15'24"	05:36'55"
36	09'09"	05:46'04"
37	11'24"	05:57'28"
38	13'58"	06:11'26"
39	09'34"	06:21'00"
40	08'26"	06:29'26"
41	09'29"	06:38'55"
42	09'54"	06:48'49"
42.2	42'40"	06:55'49"