|  恭喜完成了第 20 馬 全馬 | 04:37:08 | 06:34/km | 第20馬| 官方成績 | | 日期 | 2015-05-24 | | 成績 | 04:37:08 | | 總名次 | 298 / 1422 | | 分組名次 | 45 / 222 | | 平均速度 | 06:34/km |
Lionel Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+02'10") | 00:58'12" | | 00:28'01" | | 00:30'16" (+02'15") | 01:02'17" (+04'05") | | 00:32'01" (+04'00") | | 00:32'28" (+04'27") | 01:07'38" (+09'26") | | 00:35'10" (+07'09") | | 00:39'49" (+11'48") | 01:18'56" (+20'44") | | 00:39'07" (+11'06") | |
日期: 2015-05-24 06:04 - 總爬升: 393 m - 平均心率: 154 - 卡路里: 2696 Cal - 總步數: 43006 - 平均步頻: 155 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'46" (+02'24") | 1002 / 1002 | 162 / 79 | | 2 | | 05'43" (+00'21") | 1007 / 2009 | 177 / 98 | | 3 | | 05'28" (+00'06") | 1007 / 3017 | 180 / 101 | | 4 | | 05'37" (+00'15") | 1008 / 4026 | 174 / 102 | | 5 | | 05'24" (+00'02") | 1003 / 5029 | 177 / 103 |
| 6 | | 05'35" (+00'13") | 1006 / 6036 | 170 / 104 | | 7 | | 05'22" | 1001 / 7037 | 180 / 102 | | 8 | | 05'39" (+00'17") | 1005 / 8042 | 180 / 98 | | 9 | | 05'36" (+00'14") | 1008 / 9051 | 180 / 99 | | 10 | | 05'42" (+00'20") | 1002 / 10053 | 175 / 99 | | 11 | | 06'05" (+00'43") | 1000 / 11053 | 177 / 92 | | 12 | | 05'48" (+00'26") | 1010 / 12064 | 173 / 99 | | 13 | | 05'38" (+00'16") | 1003 / 13067 | 177 / 99 | | 14 | | 05'40" (+00'18") | 1002 / 14070 | 168 / 104 | | 15 | | 06'55" (+01'33") | 1006 / 15076 | 149 / 96 | | 16 | | 06'46" (+01'24") | 1000 / 16077 | 157 / 93 | | 17 | | 05'47" (+00'25") | 1005 / 17082 | 172 / 99 | | 18 | | 06'47" (+01'25") | 1004 / 18087 | 157 / 93 | | 19 | | 05'59" (+00'37") | 1010 / 19097 | 175 / 95 | | 20 | | 06'34" (+01'12") | 1004 / 20101 | 162 / 93 | | 21 | | 06'54" (+01'32") | 1007 / 21109 | 167 / 86 | | 22 | | 06'44" (+01'22") | 1006 / 22116 | 159 / 93 | | 23 | | 06'04" (+00'42") | 1001 / 23117 | 176 / 93 | | 24 | | 06'33" (+01'11") | 1003 / 24121 | 159 / 95 | | 25 | | 06'02" (+00'40") | 1001 / 25122 | 177 / 93 | | 26 | | 07'11" (+01'49") | 1001 / 26123 | 133 / 104 | | 27 | | 06'56" (+01'34") | 1008 / 27132 | 157 / 91 | | 28 | | 07'04" (+01'42") | 1004 / 28137 | 167 / 84 | | 29 | | 07'11" (+01'49") | 1004 / 29142 | 142 / 97 | | 30 | | 06'38" (+01'16") | 1002 / 30144 | 157 / 95 | | 31 | | 07'07" (+01'45") | 1001 / 31146 | 139 / 100 | | 32 | | 08'57" (+03'35") | 1008 / 32154 | 91 / 122 | | 33 | | 07'22" (+02'00") | 1005 / 33160 | 143 / 94 | | 34 | | 08'12" (+02'50") | 1005 / 34166 | 107 / 113 | | 35 | | 07'57" (+02'35") | 1001 / 35167 | 121 / 103 | | 36 | | 06'56" (+01'34") | 1012 / 36179 | 163 / 88 | | 37 | | 09'12" (+03'50") | 1008 / 37187 | 88 / 122 | | 38 | | 07'39" (+02'17") | 1007 / 38195 | 138 / 94 | | 39 | | 07'03" (+01'41") | 1002 / 39197 | 160 / 88 | | 40 | | 08'03" (+02'41") | 1000 / 40198 | 119 / 104 | | 41 | | 06'16" (+00'54") | 1006 / 41205 | 174 / 91 | | 42 | | 05'53" (+00'31") | 616 / 41822 | 175 / 96 |
賽前宣言: 大熱天還跑全馬
真是瘋了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 233.77 km  Merrel Trial glove 累積 : 955.2 kmMW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 05'43" | 00:13'31" | | 3 | 05'31" | 00:19'02" | | 4 | 05'40" | 00:24'42" | | 5 | 05'29" | 00:30'11" | | 6 | 05'35" | 00:35'46" | | 7 | 05'26" | 00:41'12" | | 8 | 05'38" | 00:46'50" | | 9 | 05'39" | 00:52'29" | | 10 | 05'43" | 00:58'12" | | 11 | 06'06" | 01:04'18" | | 12 | 05'52" | 01:10'10" | | 13 | 05'40" | 01:15'50" | | 14 | 05'41" | 01:21'31" | | 15 | 06'57" | 01:28'28" | | 16 | 06'47" | 01:35'15" | | 17 | 05'47" | 01:41'02" | | 18 | 06'47" | 01:47'49" | | 19 | 06'05" | 01:53'54" | | 20 | 06'35" | 02:00'29" | | 21 | 06'56" | 02:07'25" | | 22 | 06'50" | 02:14'15" | | 23 | 06'07" | 02:20'22" | | 24 | 06'30" | 02:26'52" | | 25 | 06'05" | 02:32'57" | | 26 | 07'09" | 02:40'06" | | 27 | 07'00" | 02:47'06" | | 28 | 07'07" | 02:54'13" | | 29 | 07'13" | 03:01'26" | | 30 | 06'41" | 03:08'07" | | 31 | 07'10" | 03:15'17" | | 32 | 08'59" | 03:24'16" | | 33 | 07'25" | 03:31'41" | | 34 | 08'15" | 03:39'56" | | 35 | 08'00" | 03:47'56" | | 36 | 06'58" | 03:54'54" | | 37 | 09'17" | 04:04'11" | | 38 | 07'35" | 04:11'46" | | 39 | 07'15" | 04:19'01" | | 40 | 08'02" | 04:27'03" | | 41 | 06'18" | 04:33'21" | | 41.6 | 06'14" | 04:37'12" |
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