| 賽前宣言: 盡力而為，希望能破PB 賽後評分: 優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 434.71 km  NIKE ZoomX Vaporfly Next %2 累積 : 1227.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'15" | 00:12'03" | | 3 | 05'44" | 00:17'47" | | 4 | 05'59" | 00:23'46" | | 5 | 06'54" | 00:30'40" | | 6 | 05'41" | 00:36'21" | | 7 | 06'57" | 00:43'18" | | 8 | 06'57" | 00:50'15" | | 9 | 06'55" | 00:57'10" | | 10 | 07'19" | 01:04'29" | | 11 | 05'06" | 01:09'35" | | 12 | 05'03" | 01:14'38" | | 13 | 04'18" | 01:18'56" | | 14 | 05'08" | 01:24'04" | | 15 | 05'49" | 01:29'53" | | 16 | 05'42" | 01:35'35" | | 17 | 05'37" | 01:41'12" | | 18 | 04'57" | 01:46'09" | | 19 | 06'12" | 01:52'21" | | 20 | 08'11" | 02:00'32" | | 21 | 05'46" | 02:06'18" | | 22 | 04'53" | 02:11'11" | | 23 | 04'32" | 02:15'43" | | 24 | 04'59" | 02:20'42" | | 25 | 06'27" | 02:27'09" | | 26 | 07'49" | 02:34'58" | | 27 | 07'00" | 02:41'58" | | 28 | 05'50" | 02:47'48" | | 29 | 05'03" | 02:52'51" | | 30 | 06'56" | 02:59'47" | | 31 | 06'54" | 03:06'41" | | 32 | 06'31" | 03:13'12" | | 33 | 05'51" | 03:19'03" | | 34 | 07'01" | 03:26'04" | | 35 | 07'08" | 03:33'12" | | 36 | 09'52" | 03:43'04" | | 37 | 12'21" | 03:55'25" | | 38 | 11'28" | 04:06'53" | | 39 | 07'32" | 04:14'25" | | 40 | 05'26" | 04:19'51" | | 41 | 05'22" | 04:25'13" | | 42 | 05'26" | 04:30'39" | | 43 | 05'50" | 04:36'29" | | 44 | 05'59" | 04:42'28" | | 45 | 05'16" | 04:47'44" | | 46 | 05'03" | 04:52'47" | | 47 | 04'50" | 04:57'37" | | 48.0 | 05'07" | 05:02'40" |
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50.0 km | 05:02:40 | 06:03/km | 第29馬
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